Above all else, Hammer Time Fitness aims to be inclusive. Its trainers lead a wide array of group fitness classes and personal-training sessions, appealing to patrons of all fitness levels and interests. Throughout the spinning classes, a 5'x7' screen at the front of the room keeps spirits up by playing music videos, light shows, and simulated rides, and upbeat music keeps pulses racing. Boot-camp sessions cast a wider net and incorporate everything from strength training and calisthenics to functional exercises and aerobic drills, creating adaptable, ever-changing workouts. For a more focused approach, the gym also hosts kickboxing classes that develop coordination and endurance by having attendees pummel punching bags and speed bags.
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To distinguish themselves from lesser mud-race organizers, the founders of Sqwish Sqwash Challenges aspired to design the most elite of mud courses. Thus, they turned to the most elite of men, the Navy SEALs. Drawing inspiration from their special-ops training, SEAL members help design Sqwish Sqwash's four course levels, adjusting the difficulty of each to accommodate beginner, intermediate, and hardened athletes alike. Obstacles range from flooded ditches to piles of mud-caked tractor tires, testing the physical and emotional endurance of both individuals and teams. Each day ends with a post-race party thrown by sponsor and partner Yuengling, plus an awards ceremony that recognizes top runners, the best costume, and anyone who can reach the finish line in an unstained white linen suit.
For those wanting to get into race shape, Sqwish Sqwash's website provides online training plans, as well as recommendations on where to get fit. Proceeds from each race go toward select charities such as the National Fallen Firefighters Foundation and the Special Operations Warrior Foundation.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week. Novice calorie burners and ripped Michelangelo models alike can take advantage of the gym's accommodating calendar of classes, attending 10 targeted drop-in sessions over the course of six months. Latin beats inspire aspiring Zumbalinas to shimmy free of up to 600 extra calories per one-hour session. The C.H.I.S.E.L. class blends aerobics, strength training, and Pilates to build bodies fit enough to run a marathon inside a swimming pool filled with mud. The six-pack abs and stretching class offers patrons a one-two-punch of increased flexibility and core strength. Traditional Pilates sessions reinforce the mind-body connection by celebrating control, balance, and turtleneck sweaters.