Since the company's founding in 1975, Bay Area Air Conditioning's NATE-certified technicians have installed new air conditioners and restored ailing units. The crew's maintenance offerings include HVAC repairs and tune-ups, as well as air-duct sealing. These services not only keep homes cool, but also may help to reduce monthly expenditures on energy bills and lounge chairs chiseled from blocks of ice. Plus, the state-licensed HVAC contractor keeps technicians on call 24/7 to help clients deal with emergencies.
This annual 5K run winds through Genesis Preparatory School's campus—varied terrain that encompasses hills, pine-covered flatwoods, and, of course, gallons of mud. Racers slog through it, and navigate a sprinkling of obstacles, too, but it's worth it at the finish line. Afterwards, participants can enjoy live music and enough food to ensure that no one has to refuel by running the race backward.
Many people are guilty of putting undue pressure on their bodies, but probably not 405 pounds worth. Doctor of Chiropractic Chad Filimon hoisted that much weight to claim a state weightlifting championship in high school, giving him a first-hand perspective on the body's limitations and the strength to shoulder half the medical partnership of Advanced Chiropractic Associates, Inc. His partner, Doctor of Chiropractic Joseph Ferrantelli, literally wrote the book––two textbooks in fact––on the clinic's preferred method of treatment, Clinical Biomechanics of Posture (CBP), a method that aims to balance areas of pain or injury with mirror-image adjustments and exercises that focus on the alignment of the entire spine. The doctors also specialize in decompression therapy, on-site massage, laser therapy for chronic pain or depressed cats, and auto-accident-injury treatment, for which Dr. Ferrantelli has attended numerous continuing-education seminars.
Amazing Hands translates the complex body language of its clients with a diverse selection of massage styles and techniques expertly deployed to suit each body’s aches and tensions. At each location, a team of licensed massage therapists harnesses eastern and western techniques to oust muscle tension and detoxify tendons as clients relax on heated tables. Therapists specialize in helping to heal shoulder, knee, and back injuries with a combination of invigorating massage strokes and deep-tissue pressure, which can also help break up scar tissue. They use up to nine essential oils to stoke simultaneous mind and body relaxation, much like practicing yoga or sharing a hammock with a hypnotist.
Premier Choice Fitness’ guests roam 15,500 square feet of floor space full of exercise equipment for self-guided workouts, private rooms for group fitness classes, and handpicked personal trainers ready for one-on-one and small-group sessions. Racks of free weights and iron-laden weight machines help to keep muscles as clearly defined as a prenuptial agreement, and exercise bikes and treadmills line the facility's television-bedecked wall, waiting for a fitness-minded visitor to give them a workout. Group classes meet in one of the center's mirror- or window-lined rooms, where students develop camaraderie during yoga, Zumba, or kickboxing sweat sessions. In addition to workout facilities, Premier Choice Fitness also keeps tabs on youngsters with childcare services and provides tanning sessions to leave customers perfectly bronzed and capable of photosynthesizing their own food.
Shots of all caliber soar above a landscape of well-kept fairways lined with palm trees, cypress trees, and australian pine trees at Magnolia Valley Golf Club’s 18-hole, 6,600-yard course. The par 72 layout challenges golfers and evokes an appreciation for nature with sweeping views and flagsticks that recite transcendentalist poems. Before taking to the course, golfers can warm up swing muscles at the driving range, hone putting strokes at the practice green, or fuel up with food and drinks at the bar and grill. In addition to its championship layout, Magnolia Valley features a par 33 executive course for players looking to squeeze in a round before the sun sets and their golf bag turns back into a pumpkin.
Course at a Glance: