The field at TM Baseball & Softball Academy extends both inside and outside letting players play during warm weather, cold weather, or nonexistent indoor snowstorms. During daily training sessions, the TM Baseball & Softball Academy coaching staff helps high school and college-level players–as well as children as young as 3 years old–hone their hitting, defense, and fielding abilities. They also infuse sessions with strength, conditioning, and agility exercises so that players can field line drives and beat mascots during 7th inning dizzy-bat races.
The Rocky Ledge Swimming Association provides a tranquil place to swim, play outdoors, and bond with friends for member families. Set in an 8-acre wooded site, the 343,000-gallon pool ranges from 3 to 12 feet with open space, laps, and two slides. Children and teens ages 5–17 can aquatically spar by joining the association's swim team. After a frolicking in the water, families can play basketball, volleyball, or horseshoes at outdoor courts or set up lunch at the picnic tables. The club also sponsors crafts and Bingo along with parties for kids and adults with live music and swimming under the stars. On weekends, the association offers ping pong tournaments, water balloon toss, and t-shirt tie-dying, and for an additional fee pre-teen parties, scavenger hunts, lobster bake, and an adult splash party with live music.
At Body N Sync, trainers have furnished their studio with the mats, Reformer machines, and other small machines needed for a classic Pilates workout. But in the spirit of Pilates' founder, Joseph Pilates, who continually transformed his workout for 75 years, Body N Sync has adapted a new method called SpringTone. Consisting of wall-mounted, spring-resistant apparatuses, the workout combines elements of resistance training, core training, bodyweight training, and circuit training into one 45-minute session. Best of all, the workouts can be scaled for any fitness level, from a beginner to a just-retired superhero.
Inside Uptown Sports Complex's 16,000-square-foot facility, the cracks of baseball bats, the beats of hip-hop dance classes, and the rallying cries of cheerleaders combine into a constant, energetic din. The complex gives visitors of all ages plenty of outlets for their energy, such as baseball and gymnastics training camps for youngsters and Zumba dance classes for adults. Kids' classes typically take place after school and during the summer; check the class schedule for current class offerings.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award–winner and ace pitcher Brandon Webb.
BT Dance Company has a state-of-the-art facility—their two large dance rooms are underlaid with sprung injury-prevention flooring, and there's a professional sound system that pumps out the music. But they know that it's the people that make the studio, and they have an accomplished faculty of trained, patient instructors from diverse backgrounds. These instructors lead a range of classes, teaching the finer points of ballet, tap, hip-hop, acrobatics, and the chicken dance.