Classes in New Rochelle

Maxfit Boot Camp at Westchester County Fitness Professionals (Up to 82% Off). Three Options Available.

Westchester County Fitness Professionals

Downtown New Rochelle

$100 $28

Clients of all ages and ability levels burn calories, build lean muscle, and improve their fitness during one-hour boot-camp sessions

Two-Week On-Ramp Program with Options for More Classes at CrossFit POP (Up to 67% Off). Three Options.

CrossFit POP

New Rochelle

$150 $49

CrossFit classes help students build strength and endurance using functional exercises

$149 for a Full Bartending Course at The Academy of Professional Bartending School ($295 Value)

The Academy of Professional Bartending School

Downtown New Rochelle

$295 $149

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The instructors treat bartending like an art form

Three or Six One-on-One Personal-Training Sessions at Energia LLC (Up to 65% Off)

Energia LLC

Downtown New Rochelle

$255 $99

Certified personal trainer and integrative-nutrition expert helps exercisers achieve their fitness goals

Fitness Assessment with Options for 4 or 8 Private Training Sessions Inertia Personal Fitness (Up to 87% Off)

Inertia Personal Fitness

Inertia Personal Fitness

$60 $10

Expert trainer evaluates clients' physical fitness and helps establish goals; private sessions offer one-on-one training to reach goals

$69 for One Month of Unlimited Classes at Crossfit GSP ($300 Value)

Crossfit GSP

Rochelle Park

$300 $69

Professional staff pushes clients to fitness limits by leading scalable workouts built on functional movements of pulls, pushes, and squats

Select Local Merchants

Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.

200 North Ave, Ste 6
New Rochelle,
NY
US

Retro Fitness, named one of Entrepreneur's Top New Franchises in 2011, unfurls with 13,000 square feet of vintage-styled workout space that leads visitors to physical peaks in a sunny setting marked by red and yellow fitness equipment and an encouraging team of goal-oriented personal trainers. The capacious gym's sound system blasts energetic jams from the '80s and beyond as exercisers hoist weights or watch TV shows on the 17-inch screens affixed to every cardio machine. Classic flicks such as Grease and Ferris Bueller's Day Off claim screen space in the cardio theater, where guests manufacture sweat by pedaling, jogging, and rewinding hundreds of VHS tapes. Checkerboard pathways venture toward the Retro Blends juice bar with baristas who blend made-to-order fruit smoothies using whey protein and yogurt.

236 North Ave
New Rochelle,
NY
US

A veteran of 10 triathlons, Laurie Parkinson knows the fitness benefits of biking firsthand. At L Train, Laurie and her fellow instructors help students of all skill levels reap those benefits during intensive, bike-fueled cardio workouts. Set to upbeat music, every indoor group cycling class burns fat, increases rider stamina, and improves strength and flexibility. But L Train's workouts aren't confined to Laurie's intimate studio. Her outdoor group rides whisk bikers everywhere from the mansion-lined streets of New Rochelle to the shoreline of Rye, named for the scent of bread lingering over the whole town.

2005 Palmer Ave
Larchmont,
NY
US

Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the one-on-one programs aim to produce maximum results for each individual?s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals?whether they be weight loss, increased strength, or simply improving overall health and stamina.

1293 North Ave
New Rochelle,
NY
US

For sensei Vanessa Solis, martial arts teaches more than just kicks and jabs––it opens a pathway for self-improvement. Through traditional Japanese shotokan karate, practitioners balance their mental and physical selves by practicing deep, strong stances; correct posture and alignment; stretching; sparring; and respecting their opponent. Solis not only enjoys practicing shotokan karate's linear movements but also teaching them to children, adults, and families in daily classes, organized by age and favorite Bruce Lee movie. Fitness-based cardio kickboxing and core-strength training sessions round out the class roster, tightening abs and inspiring a healthy sweat.

452 Main St
New Rochelle,
NY
US