Like mounting an HDTV on a terra-cotta warrior, Excel Yoga blends the ancient and the modern, shepherding students of all experience levels through serene yoga sessions, sultry belly-dancing lessons, and high-energy kickboxing and boot-camp fitness classes. A sense of community weaves throughout the studio, from the eco-friendly bamboo flooring to courses that bring families into the fitness fold, such as Kids Yoga and Mommy & Me Yoga.
Beyond its slate of exercise classes, workshops deepen yogis’ relationship with various aspects of yoga. The Anatomy Workshop, for example, blends discussion and practice to explore how certain poses can relieve physical disorders. Excel Yoga even cultivates its own fleet of enthusiastic instructors through intensive teacher training that outfits prospective pedagogues with the knowledge, poses, and sweat-proof grade books they need to lead classes.
Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.
For sensei Vanessa Solis, martial arts teaches more than just kicks and jabs––it opens a pathway for self-improvement. Through traditional Japanese shotokan karate, practitioners balance their mental and physical selves by practicing deep, strong stances; correct posture and alignment; stretching; sparring; and respecting their opponent. Solis not only enjoys practicing shotokan karate's linear movements but also teaching them to children, adults, and families in daily classes, organized by age and favorite Bruce Lee movie. Fitness-based cardio kickboxing and core-strength training sessions round out the class roster, tightening abs and inspiring a healthy sweat.
The Gnarly Vine doesn't have any trouble winning visitors' affections, perhaps owing to its romantic atmosphere, as described by Westchester Magazine, or perhaps because of its abundance of wine. Westchester Magazine ranked the relaxed venue as one of the best bars in Westchester and also named it the Best Chill Bar Spot in 2009. Featuring a menu of seasonal small plates and a wine list that rattles off more than a hundred vintages by the bottle, The Gnarly Vine inspires the sharing of dishes, toasts, and fire-safety reminders across candle-lit tables.
The ASA-certified instructors of New York Sailing School have been teaching the exhilarating art since 1968. With access to a fleet of beginner-friendly Sonar 23 skiffs, they instruct courses both on land and water, venturing out into the Long Island Sound with tender-footed aquanauts and Waterworld fanboys alike. NYSS alumni and ASA-certified sailors are also welcome to rent boats for daytime jaunts across the water.
Funfuzion entertains adults, children, and childless college roommates alike with their wide selection of rides, video games, and other indoor activities. Mix and match your three activity credits among five popular amusements such as Roc’n Bowl, which returns bowling to its Studio 54 roots with flashing disco lights and music. Alternately, laser tag returns tag to its roots on the radioactive playgrounds of the Truman administration, but adds computerized sensor vests to tally points lost on the space-age battlefield. Fulfill a need for circuit-contained speed on the electric-powered go-kart speedway (riders must be at least 60” tall) or test your own black-light sensitivity during a round of glow-in-the-dark minigolf. Players who hate to spoil a neon-laden walk can opt for pool, where a well-sunk ball merely spares you the embarrassment of losing your wife to Robert Redford.