Westchester Fight Club accommodates those looking to lose weight, compete professionally, or unleash inner loathing for stuffed canvas bags. The gym contains both a caged MMA octagon and matted areas fit for covering the fundamental techniques of boxing, Brazilian jujitsu, and muay thai kickboxing.
Classes encourage trainees to wrestle with peers and grappling dummies or build muscle tone by throwing punches and kicks at heavy bags and target mitts. Though most MMA sessions are coed, the studio does offer ladies-only time for cardio kickboxing and conditioning sessions. Kids’ MMA classes also give tots the chance to defend themselves against bullies and point-of-purchase advertising.
A veritable mountain greets climbers inside The Rock Club, challenging them to scale its 40' high face without speaking a single word. After pulling their eyes away from the main wall, guests discover the gym's other rocky offerings, including 80 climbing stations, more than 200 individual routes, and muscle-testing bouldering cliffs. Experienced staff members with a passion for climbing roam the gym, eager to help veteran climbers reach new heights, introduce new climbers to the sport during beginners' classes, or describe the scent found at the top of the Himalayan Mountains. The Rock Club also offers lead climbing, slacklining, and movement classes as well as a kids program with a competitive climbing team, junior programs, and camps.
Excel Martial Arts is a Personal Achievement black belt academy. We have karate classes designed for all level students. Ages range from 2 ½ yrs – Adults. You will find classes in American Karate, Self Defense, Kickboxing, Yoga, Krav Maga, Dance, Mommy and Me and more… 914-834-1540
At ARES 500 locations across the country, students punch, kick, dodge, and repeat, all while enduring full-body workouts designed to shred fat and sculpt muscles. ARES takes a scientific approach to its classes, which aren’t as much about fighting as they are about balancing the correct exercises with the correct intensity level. That method holds true during both kids and adult martial arts classes and kickboxing classes. During the kickboxing classes, students experience a full-body, calorie-and-fat-torching workout by ambushing heavy bags and pads until their limbs burn or the bags disintegrate into smoke clouds shaped like white flags.
Over the course of their shared journey through the world of martial arts, Chuck and Kara Giangreco have done everything from studying with Bruce Lee apprentice Sifu Dan Inosanto to practicing styles ranging from jeet kune do to Filipino martial arts. While Chuck went on to teach seminars for military and law enforcement officials, Kara nabbed a state gold medal for her prowess at tae kwon do. Now, this duo pools this accumulated knowledge during classes at their own school, Westchester Martial Arts Academy. Their lessons share the art of fighting with students of all ages, helping adults defend themselves and teaching kids how to lead disciplined, focused, and respectful lives. In addition to burning calories and toning muscles, these mixed martial arts classes blend styles from around the world, giving students the skills they need to fight in any language.
A lifelong acolyte of martial arts, native New Yorker and master instructor Joe Maurantonio discovered Bujinkan in the early ‘80s and trained under America’s top practitioners. An official member of the American Shidoshi Kai organization of Bujinkan teachers and the international Bujinkan Dojo, Maurantonio learned from international masters, including school founder soke Masaaki Hatsumi.
Comprising nine schools of martial arts, the Bujinkan tradition traces its roots to the styles used by ninja and samurai in feudal Japan. Classes eschew competition and artificial rules for exercises that recreate realistic combat situations. Students study attacks and defenses in slow exercises, perfecting rolls and disabling moves with a focus on personal growth, effective self-defense, and preparation for battles with armed closet monsters.