Things To Do In New Rochelle

Four-Hour Beginner Sailing Course for One or Two from New York Sailing School (Up to 53% Off)

New York Sailing School

New Rochelle

Learn the fundamentals of sailing, from trimming the sails to operating the boat, while skimming across the Long Island Sound in a Sonar 23

$200 $99

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$330 for $600 Worth of Soccer Lessons — NYPSL

Nypsl

New Rochelle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Healthy Stir-Fry Cuisine at Stirlicious (Up to 40% Off). Two Options Available.

Stirlicious

New Rochelle

Most stir-fry dishes are gluten- and dairy-free, are served in bowl, salad, or wrap, and have been evaluated by nutrition experts

$20 $12

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$300 for a Birthday-Party Package for 15 Kids at Growing Minds of New York ($600 Value)

Growing Minds of New York

Downtown New Rochelle

Kids enjoy pizza or chicken and cake after 90 minutes of fun activities; party favors and balloons included

$600 $267

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Two or Four Weeks of Martial-Arts Classes for Ages 3–13 at MVP Taekwondo Center (Up to 74% Off)

MVP Taekwondo Center

Rochelle Park

Karate classes designed to help kids build self-confidence, discipline, and a sense of respect in a fun environment; uniform included

$59.99 $20

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5 or 10 Yoga Classes, or Three-Month Membership at Westchester Yoga Arts (Up to 69% Off)

Westchester Yoga Arts

New Rochelle

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

$85 $39

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Three or Five RITE Method Classes or Two Weeks or 30 Days of Unlimited Classes at The RITE Method (Up to 73% Off)

The RITE Method - New Rochelle

New Rochelle

The hybrid core-condition class combines floor and standing exercises with yoga moves and barre work

$60 $29

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Two, Four, or Six Acting Classes at Children's Acting Academy (Up to 73% Off)

Children's Acting Academy

New Rochelle

Acting classes for children and teenagers focus on acting naturally, embodying a character, and monologue work

$120 $35

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$61 for Nutrition Consultation and Month of Unlimited Fitness Classes at energia, LLC ($298 Value)

energia, LLC

Downtown New Rochelle

Expert in integrative nutrition counsels clients on health and healing; fitness classes include Kickboxing, Beach Body, and cross training

$298 $61

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5 or 10 Women's Kickboxing or Intro to Boot-Camp Classes at Westchester Fight Club (Up to 86% Off)

Westchester Fight Club

Downtown New Rochelle

Fast-paced and fun women's-only classes where mixed martial arts fighters help students lose weight and build strength and self-confidence

$100 $19

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Fitness Assessment with Options for 4 or 8 Private Training Sessions Inertia Personal Fitness (Up to 89% Off)

Inertia Personal Fitness

Inertia Personal Fitness

Expert trainer evaluates clients' physical fitness and helps establish goals; private sessions offer one-on-one training to reach goals

$60 $9

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12 or 24 MMA or Fighterella Classes with Private Lessons at Jungle Gym Martial Arts New Rochelle (Up to 94% Off)

Jungle Gym Martial Arts New Rochelle

Downtown New Rochelle

Prepare to sweat during these mixed martial arts or women's only Fighterella classes; private lessons included

$389 $27

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Personal-Training Packages with 3, 8, or 12 Half-Hour Sessions at Personal Training Institute (Up to 60% Off)

Personal Training Institute

New Rochelle

One-on-one training sessions with a certified professional get clients on the path to meeting their fitness goals

$249 $119

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5 or 10 Classes or One Month of Unlimited Classes at CrossFit POP (Up to 83% Off)

CrossFit POP

New Rochelle

CrossFit classes help students build strength and endurance using functional exercises

$90 $18

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Five or 10 Barre-Fitness Classes, or One Month of Unlimited Classes at Energie Barre (Up to 62% Off)

Energie Barre

Larchmont

Energetic tunes set the mood for workouts that blend yoga, pilates, and ballet dance to improve balance and develop lithe, toned muscles

$100 $45

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$85 for a 28-Day Fit for Fall Program at Westchester County Fitness Professionals ($197 Value)

Westchester County Fitness Professionals

Downtown New Rochelle

28-day fitness program includes unlimited access to boot camps as well as a customized nutrition plan

$197 $85

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3 Months of Unlimited Kids' Martial Arts Classes at Westchester Budo Page (75% Off)

Westchester Budo

New Rochelle

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$375 $94

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One Month of Unlimited Martial-Arts Classes or Kids' Karate Birthday Party at Premier Martial Arts (Up to 75% Off)

Premier Martial Arts

Downtown New Rochelle

Professional instructors lead adults through intense krav maga or kickboxing classes; 10 kids learn karate in a 90-minute birthday party

$195 $49

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Intro Rock-Climbing Class and One Month of Unlimited Climbs at The Rock Club (Up to 79% Off)

The Rock Club

New Rochelle

Staffers help climbers learn beginner rock-climbing skills to prepare them for one month of faux rock scaling

$235 $55

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Select Local Merchants

Winston Buddle, founder and director of Golden Touch Soccer, has worked with thousands of young soccer players over two decades of coaching?including his son, Edson, an MLS All Star. Winston's own career began in Montego Bay, where he was a feared striker at every level he played. That success snowballed into an impressive professional career in the U.S., Greece, and Cyprus. Since trading in his cleats for a whistle, Winston has helped transform youth soccer players into Division I athletes, regional and national stars, and potential Olympians. Students soak up his wisdom during camps, classes, and one-on-one training sessions, during which Winston not only teaches them skills and techniques, but also the game's strategic aspects, ensuring they'll be able to navigate the field like a young Napoleon.

1333A North Ave.
New Rochelle,
NY
US

Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the one-on-one programs aim to produce maximum results for each individual?s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals?whether they be weight loss, increased strength, or simply improving overall health and stamina.

1293 North Ave.
New Rochelle,
NY
US

TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.

5 W Passaic St.
Rochelle Park,
NJ
US

Like mounting an HDTV on a terra-cotta warrior, Excel Yoga blends the ancient and the modern, shepherding students of all experience levels through serene yoga sessions, sultry belly-dancing lessons, and high-energy kickboxing and boot-camp fitness classes. A sense of community weaves throughout the studio, from the eco-friendly bamboo flooring to courses that bring families into the fitness fold, such as Kids Yoga and Mommy & Me Yoga.

Beyond its slate of exercise classes, workshops deepen yogis’ relationship with various aspects of yoga. The Anatomy Workshop, for example, blends discussion and practice to explore how certain poses can relieve physical disorders. Excel Yoga even cultivates its own fleet of enthusiastic instructors through intensive teacher training that outfits prospective pedagogues with the knowledge, poses, and sweat-proof grade books they need to lead classes.

2097 Palmer Ave
Larchmont,
NY
US

Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.

200 North Ave, Ste 6
New Rochelle,
NY
US

For sensei Vanessa Solis, martial arts teaches more than just kicks and jabs––it opens a pathway for self-improvement. Through traditional Japanese shotokan karate, practitioners balance their mental and physical selves by practicing deep, strong stances; correct posture and alignment; stretching; sparring; and respecting their opponent. Solis not only enjoys practicing shotokan karate's linear movements but also teaching them to children, adults, and families in daily classes, organized by age and favorite Bruce Lee movie. Fitness-based cardio kickboxing and core-strength training sessions round out the class roster, tightening abs and inspiring a healthy sweat.

452 Main St
New Rochelle,
NY
US

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