The ASA-certified instructors of New York Sailing School have been teaching the exhilarating art since 1968. With access to a fleet of beginner-friendly Sonar 23 skiffs, they instruct courses both on land and water, venturing out into the Long Island Sound with tender-footed aquanauts and Waterworld fanboys alike. NYSS alumni and ASA-certified sailors are also welcome to rent boats for daytime jaunts across the water.
Retro Fitness, named one of Entrepreneur's Top New Franchises in 2011, unfurls with 13,000 square feet of vintage-styled workout space that leads visitors to physical peaks in a sunny setting marked by red and yellow fitness equipment and an encouraging team of goal-oriented personal trainers. The capacious gym's sound system blasts energetic jams from the '80s and beyond as exercisers hoist weights or watch TV shows on the 17-inch screens affixed to every cardio machine. Classic flicks such as Grease and Ferris Bueller's Day Off claim screen space in the cardio theater, where guests manufacture sweat by pedaling, jogging, and rewinding hundreds of VHS tapes. Checkerboard pathways venture toward the Retro Blends juice bar with baristas who blend made-to-order fruit smoothies using whey protein and yogurt.
Winston Buddle, founder and director of Golden Touch Soccer, has worked with thousands of young soccer players over two decades of coaching?including his son, Edson, an MLS All Star. Winston's own career began in Montego Bay, where he was a feared striker at every level he played. That success snowballed into an impressive professional career in the U.S., Greece, and Cyprus. Since trading in his cleats for a whistle, Winston has helped transform youth soccer players into Division I athletes, regional and national stars, and potential Olympians. Students soak up his wisdom during camps, classes, and one-on-one training sessions, during which Winston not only teaches them skills and techniques, but also the game's strategic aspects, ensuring they'll be able to navigate the field like a young Napoleon.
A veteran of 10 triathlons, Laurie Parkinson knows the fitness benefits of biking firsthand. At L Train, Laurie and her fellow instructors help students of all skill levels reap those benefits during intensive, bike-fueled cardio workouts. Set to upbeat music, every indoor group cycling class burns fat, increases rider stamina, and improves strength and flexibility. But L Train's workouts aren't confined to Laurie's intimate studio. Her outdoor group rides whisk bikers everywhere from the mansion-lined streets of New Rochelle to the shoreline of Rye, named for the scent of bread lingering over the whole town.
Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the one-on-one programs aim to produce maximum results for each individual?s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals?whether they be weight loss, increased strength, or simply improving overall health and stamina.
A veritable mountain greets climbers inside The Rock Club, challenging them to scale its 40' high face without speaking a single word. After pulling their eyes away from the main wall, guests discover the gym's other rocky offerings, including 80 climbing stations, more than 200 individual routes, and muscle-testing bouldering cliffs. Experienced staff members with a passion for climbing roam the gym, eager to help veteran climbers reach new heights, introduce new climbers to the sport during beginners' classes, or describe the scent found at the top of the Himalayan Mountains. The Rock Club also offers lead climbing, slacklining, and movement classes as well as a kids program with a competitive climbing team, junior programs, and camps.