One of the oldest tennis-only clubs in the United States, New Rochelle Tennis Club serves up professional tennis teachings as well as a wide range of racket-friendly amenities. A one-hour private lesson assists players in perfecting shots from the forehand to the overhead smash, helping bring players' games to the next level and opponents to the brink of frustrated tears (a $100 value). After a session of spheroid slinging, players can refresh themselves at the snack bar, scrub up in the ample shower facilities, or meditate in the comfort of the TV lounge. The full-service pro shop—stocked with shirts ($20+), rackets ($100+), and hats ($22), and staffed by the club's own expert racket restringer and technician, Chris Tripodi—keeps court commandos from having to craft their own equipment from household items and stolen office supplies. Put newly acquired skills and tennis tackle to the test with a one-week trial of full-time membership, providing access to the club’s eight scrupulously maintained Har-Tru courts at any open time (a $235 value).
Winston Buddle, founder and director of Golden Touch Soccer, has worked with thousands of young soccer players over two decades of coaching?including his son, Edson, an MLS All Star. Winston's own career began in Montego Bay, where he was a feared striker at every level he played. That success snowballed into an impressive professional career in the U.S., Greece, and Cyprus. Since trading in his cleats for a whistle, Winston has helped transform youth soccer players into Division I athletes, regional and national stars, and potential Olympians. Students soak up his wisdom during camps, classes, and one-on-one training sessions, during which Winston not only teaches them skills and techniques, but also the game's strategic aspects, ensuring they'll be able to navigate the field like a young Napoleon.
Personal Training Institute built its approach to fitness upon 30 years of medical and scientific research. Designed by exercise physiologists and nutrition experts, the one-on-one programs aim to produce maximum results for each individual?s body type and lifestyle. The staff supplements all of its training with nutritional guidance, further helping clients reach their personal goals?whether they be weight loss, increased strength, or simply improving overall health and stamina.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
Like mounting an HDTV on a terra-cotta warrior, Excel Yoga blends the ancient and the modern, shepherding students of all experience levels through serene yoga sessions, sultry belly-dancing lessons, and high-energy kickboxing and boot-camp fitness classes. A sense of community weaves throughout the studio, from the eco-friendly bamboo flooring to courses that bring families into the fitness fold, such as Kids Yoga and Mommy & Me Yoga.
Beyond its slate of exercise classes, workshops deepen yogis’ relationship with various aspects of yoga. The Anatomy Workshop, for example, blends discussion and practice to explore how certain poses can relieve physical disorders. Excel Yoga even cultivates its own fleet of enthusiastic instructors through intensive teacher training that outfits prospective pedagogues with the knowledge, poses, and sweat-proof grade books they need to lead classes.
Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.