At Elite Muay Thai, a team of martial-arts instructors passes martial-arts wisdom to trainees in a range of daily classes. Day and nighttime classes include muay thai kickboxing, jiujitsu, mixed martial arts, and general fitness.
Impact Fitness's personal trainer and weight-loss specialist strives to change every person he works with. He helps his clients shape and tone their bodies into the best shape of their lives with 40-minute high-intensity workouts meticulously designed to meet the needs of individuals and groups. Rather than boring themselves with endless hours on the treadmill or circuit machines, gym-goers wake up their muscles with functional exercises that employ kettlebells, Plyo Boxes, Slam Balls, Battle Ropes, and doomsday devices. The variety of workout types adheres to busy schedules and hectic lives of students, from team-building corporate training to athlete training to Muscle Up Mommy and Me sessions.
Movestrong Fitness's cardio-conditioning classes focus on functional strength, and the gym's eclectic equipment aligns perfectly with that goal?it's stocked with battle ropes, agility ladders, and jungle-gym-like TRX suspension-training systems. Group workouts include kickboxing and Zumba
Karate for Kids USA is a martial-arts school for both children and adults that puts an emphasis on physical fitness and building confidence. Offering traditional sessions taught by experienced instructors, Karate for Kids USA teaches discipline and respect. Belt programs and fast-moving classes help keep students' interest. Clients can burn calories, gain strength, and bully-proof themselves.
Rows of poles span from pink ceiling to sleek, wood floor inside Allure Dance?s women-only studio. Wall-to-wall mirrors enable ladies to keep an eye on their form as they climb, spin on, yell at, and dance around poles. The talented and encouraging instructors also teach lap dancing, exotic dance, burlesque, hip-hop, Zumba, and self-defense skills?all of which aim to strengthen clients physically and mentally.
On any given day, students glide their way across the studio floor inside Dance Express Productions. In addition to their fitness classes, instructors help budding dancers learn the techniques of classical, contemporary and cultural dances. The studio?s belly dancing program welcomes all skill levels, from beginner- to performance-level students. Dance Express Productions is also the home of two performance ensembles that perform primarily for charitable events. The facility's fitness instructors are certified by the National Exercise Trainers Association (NETA) and also hold specialty certifications in yoga, Silver Sneakers, and CPR.