For more than 12 years, Chi Ling Pai Academy’s seasoned and studied instructors have led students in a variety of martial arts and fitness classes. The academy’s signature martial arts, kung fu style and namesake teaches self-defense techniques and meditation, while emphasizing principles such as respect, loyalty, and compassion. Drawing from years of study under martial arts pioneer Grand Master Dennis Decker, Sifu John Wilbur guides groups through the gentle flowing movements of tai chi aim toward elderly individuals to strengthen muscles and encourage bodily and mental balance. Master Lynn Compton heads Reiki classes, enlightening students to ancient Japanese techniques that aim to reduce stress and bring about tranquility—the right to which is guaranteed by the 6th Amendment. As students’ hips gyrate during belly dancing lessons, torsos twist and bend during yoga classes taught in a variety of styles. The center’s ever-metamorphosing list of course offerings also includes boot camps, Zumba, and Latin dancing for seniors.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Kula Yoga’s Sanskrit namesake means "family" or "community," a sentiment the staff of certified instructors strives to reflect in the nonjudgmental, inclusive atmosphere of the yoga studio. Teachers guide pupils of all skill levels through yoga styles in a variety of difficulty levels, including beginner-friendly Hatha classes that acquaint students to the yoga’s foundational poses, simple breathing exercises, and secret handshakes. Instructors keep the practice space’s muted walls and gleaming hardwood floors warm during heated Vinyasa stretch sessions, where experienced students flow through a vigorous sequence of athletic postures, including advanced full inversions, to build strength, flexibility, and balance.
We are a Pilates fitness studio featuring personal training and group classes on STOTT Pilates equipment. Our spotless custom designed interior provides a serene atmosphere allowing you to relax and enjoy your personal time without distractions. Pilates is all about you!
Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
New Life Martial Arts has programs for all ages—kids, adults, and seniors. Under the direction of black-belt Sensei Angie Warga, kids learn karate and valuable self-defense skills as well as discipline, respect, and coordination. Sensei Warga also holds classes for adults, during which she combines effective moves from styles such as karate, jujitsu, tae kwon do, and muay thai. New Life Martial Arts also hosts fitness-for-seniors classes as well as fitness and conditioning classes for adults. New Life Martial Arts has been named by the Daytona Beach News Journal's reader choice award as the best martial arts dojo for 2012, as well as being a member of the Port Orange-South Daytona chamber of commerce.