Isis Dance Academy trains women in the art of undulation with belly-dance classes for students of all levels. Beginner through advanced dancers can learn new techniques and routines in choreography classes or burn fat in energetic belly boot camp. Isis's professional dancers can also perform their hypnotic moves for private parties and events.
Although painting is a solitary experience for many artists, it becomes a color-strewn party at ArtJamN. Enthusiastic staff members encourage participants to interact, inspire each other, and even collaborate on the same canvas. Painters are outfitted with a bevy of paints and textures that add dimension to magnum opuses and make it easier to crawl into someone else's painting and take a nap. Both regular painting sessions and private parties introduce burgeoning artists to a cornucopia of artistic styles as they intermingle and sip from their own stash of adult beverages.
The instructors at Cat's Ballroom teach the art of movement—from ballroom dancing to self-defense. During group and private ballroom lessons, they facilitate creative expression though graceful steps, turns, and dips. Wednesday-night practice parties let students put their new skills and homemade papier mâché shoes to the test on the dance floor. Zumba fitness classes fuse Latin-inspired moves such as salsa and samba with energetic beats for a dance-party inspired workout. Self-defense classes round out the studio's offerings, teaching how to defend against attackers with techniques ranging from basic punches and kicks to quick catapult loading.
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison?s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
At Salsa Memphis, renowned dancer and choreographer Edgar "TunTun" Mendez leads each lesson, deploying skills he attained through years of dancing as a professional, performing onstage with Tito Puente and onscreen for Marc Anthony, as well as in salsa congresses and competitions. Within his airy, yellow-walled studio, Mendez shows students of all ages and ability levels how to perform a range of fast-paced, seductive salsa moves, beginning with basic steps, right and left turns, and cross-body leads. Intermediate and advanced lessons are designed for those ready to move on to more complex combinations, such as how to dip a partner in an airplane aisle. A private lesson bestows fledgling dancers with focused one-on-one time with the salsa professor for quicker learning and personalized tips. Lessons can be taken at the student's convenience, allowing dancers to learn on their own time as opposed to adhering to a weekly schedule.