The instructors at Cat's Ballroom teach the art of movement—from ballroom dancing to self-defense. During group and private ballroom lessons, they facilitate creative expression though graceful steps, turns, and dips. Wednesday-night practice parties let students put their new skills and homemade papier mâché shoes to the test on the dance floor. Zumba fitness classes fuse Latin-inspired moves such as salsa and samba with energetic beats for a dance-party inspired workout. Self-defense classes round out the studio's offerings, teaching how to defend against attackers with techniques ranging from basic punches and kicks to quick catapult loading.
Isis Dance Academy trains women in the art of undulation with belly-dance classes for students of all levels. Beginner through advanced dancers can learn new techniques and routines in choreography classes or burn fat in energetic belly boot camp. Isis's professional dancers can also perform their hypnotic moves for private parties and events.
Although painting is a solitary experience for many artists, it becomes a color-strewn party at ArtJamN. Enthusiastic staff members encourage participants to interact, inspire each other, and even collaborate on the same canvas. Painters are outfitted with a bevy of paints and textures that add dimension to magnum opuses and make it easier to crawl into someone else's painting and take a nap. Both regular painting sessions and private parties introduce burgeoning artists to a cornucopia of artistic styles as they intermingle and sip from their own stash of adult beverages.
Experienced photo gurus Doug Box and Randy Kerr impart practical photo skills to curious shutterbugs during engaging seminars that have appeared across the States and in eight countries abroad. Doug Box, author of myriad photography-technique books, is one of 13 Kodak mentors and is the Executive Director of the Texas Professional Photographers Association. His co-teacher, Randy Kerr, heads World Photographic, which uses photography as a vehicle for illuminating humanitarian and environmental topics. Both men have been teaching photography classes for years and help amateurs take photos that capture piercing looks, toothy smiles, and elusive dodo sightings.
Blow dryers whir in the hands of stylists in training as they concentrate on perfecting their trade. Wielding professional-grade Paul Mitchell shampoos, conditioners, and awapuhi-keratin treatments, the students cut, color, and style the hair of their clients, adhering to professional standards.
Paul Mitchell The School not only nurtures the students and pushes them to their full potential inside the classroom with a dress code and high educational standards, but also works to build self-esteem. Their vision is to create happy and successful future professionals. Staff members support all of their students as they begin a new life and a new career, whether that means overcoming addiction or supporting themselves for the first time.
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison?s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.