Crossfit in New South Memphis


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The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
3758 Summer Ave
Memphis,
TN
US
Faction Strength and Conditioning is a CrossFit gym, which means exercisers gather regularly for intense, rigorous workouts that change up every day. Most opt for the regular WOD, or "workout of the day" CrossFit sessions, which might incorporate anything from pull-ups to powerlifting to sprinting, but competitive athletes can train in Competitor and Weightlifting sessions. Though the gym is characterized by tough, discipline-building routines, coaches make sure everyone feels welcome. Memberships start with two free weeks of Fundamentals class, which acclimates newbies to CrossFit's unique challenges and imparts safety principles. And on the gym's FAQ page, the question "Do I need to be in good shape before I start CrossFit?" is answered with a "Psssh?NO!"
7740 A Trinity Rd
Cordova,
TN
US
Using a method perfected by military special ops and police academies, Minor Bowens of GFMEP Fit helps students of all levels train side by side. A consummate athlete with four years of professional football and track experience, he leads students through intense CrossFit classes up to 25 times a week. The exercises change each day and are designed to be completely scalable. In addition to CrossFit, Minor offers services that include personal assessment, one-on-one coaching, and nutritional guidance.
495 Zach H Curlin Street
Memphis,
TN
US
Equipment: Kettelbells, barbells, medicine balls, free weights, Rogue Fitness Students should bring: Water bottle, towel Average class length: 60 minutes Number of Staff: 1?5 Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
3570 Canada Rd. Suite 102
Lakeland,
TN
US
Equipment: Rogue lifting bars and weights, rowing machines, kettle bells Students should bring: Water and a towel Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2012 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
190 Washington St
Collierville,
TN
US
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