Crossfit in New South Memphis

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The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

3758 Summer Ave
Memphis,
TN
US

Using a method perfected by military special ops and police academies, Minor Bowens of GFMEP Fit helps students of all levels train side by side. A consummate athlete with four years of professional football and track experience, he leads students through intense CrossFit classes up to 25 times a week. The exercises change each day and are designed to be completely scalable. In addition to CrossFit, Minor offers services that include personal assessment, one-on-one coaching, and nutritional guidance.

495 Zach H Curlin Street
Memphis,
TN
US

Equipment: Kettelbells, barbells, medicine balls, free weights, Rogue Fitness

Students should bring: Water bottle, towel

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

3570 Canada Rd. Suite 102
Lakeland,
TN
US

Equipment: Rogue lifting bars and weights, rowing machines, kettle bells

Students should bring: Water and a towel

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

190 Washington St
Collierville,
TN
US