Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Grappling upon a history that spans eight decades and 300 locations worldwide, the instructors at Gracie Barra Brazilian Jiu-Jitsu carry on the Gracie family's tradition of brazilian jiu-jitsu. In 1925, Carlos Gracie Sr. opened his first school in Rio de Janeiro, popularizing the combat art as a competitive sport. He then passed on his knowledge to his brothers, who went on to thrive in Brazil's combat circles, and would eventually inaugurate his son, Carlos Gracie Jr., into this "gentle art." Gracie Jr. grew up immersed in brazilian jiu-jitsu, honing his skills and values while grappling with his father, uncles, brothers, and cousins, all of whom were some of the most influential fighters in brazilian jiu-jitsu's history. Dedicated to upholding his family's legacy, he opened Gracie Barra in 1986 to share his passion for the sport with students of all experience levels and backgrounds.
Specializing in group and private instruction in the ways of brazilian jiu-jitsu and muay thai kick-boxing, his instructors teach not only combat techniques, but also the values of self-respect, discipline, and integrity. Throughout the pristine studio, students of all ages train in circles or spar with one another to perfect their moves, writhing on target pads like snakes slicked in butter. The instructors foster a free-form network of friendship and support, and teach students to channel the self-confidence acquired in class throughout every aspect of their daily lives.