Aradia Fitness provides a welcoming, supportive environment for women of every age and fitness level to explore their sexy side while simultaneously subjecting all sides to a total-body cardio workout. Pole Dancing and Sensual Movement teaches basic sensual moves and pole work over the course of four weekly sessions, allowing students to build on what they've learned from week to week. Classes combine elements of ballet, yoga, and striptease (though you won't be shedding any leotards or turtlenecks in class) to strengthen your core, tone muscles, increase flexibility, and keep you limber. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness, sudden Facebook friending of said muscles, and a confident new saunter.
Dance lessons, fitness programs for all ages and fitness levels. Making learning dance as easy as 1, 2, 3 and losing weight fun!! Home of the International Bellydance Academy producing award winning students and producer of global flashmob Shimmy Mob
Husband and wife team Andy and Wendy Wong first met at the UBC dance club in 1976, joining forces to commence an unprecedented 13-year reign as the top amateur dancers in British Columbia. Finding a dearth of fun, supportive places where people could learn to dance and accomplished dancers could casually hone their craft without crashing local bar mitzvahs, they opened The Grand Ballroom in 1994. Since then, the couple and their cadre of dedicated instructors have initiated more than 16,000 students into the rug-cutting arts. The beautiful 5,000-square-foot dance floor sits ringed by soft blue walls and plush red chairs, allowing dancers to lean back and rest feet.
Stepping to the tune of her husband's guitar, celebrated flamenco performer Rosario Ancer bridges continents with her knowledge of dance. She trained in Spain and toured in multiple countries before opening Centro Flamenco in 1989, where she and her instructors pull from cultural, musical, and choreographic teachings to guide their students. All the while, Rosario deftly walks the tightrope between authenticity and evolution. Her regular travels to workshops and shows in Spain imbue her lessons with history, yet she hopes to see the art form flourish in experimental ways, inciting guests to stretch their creative muscles during classes.
Rosario exposes amateurs and advanced dancers alike to flamenco's commanding rhythms. As her pupils progress, they learn more about the social significance behind the moves, and eventually sync their kicks to stylized guitar strums. Whether they are mastering simple beats or preparing for a theatre piece, the studio sets them on a structured track, which ends when their smouldering glance can set a tablecloth on fire.
Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.