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The creators of Karmavore Cafe + Dessert Lounge believe that, if you are what you eat, you should eat healthily, sustainably, and compassionately. As practicing vegans themselves, they know that such feats are not easily accomplished and can often mean steering clear of favorite foods. But they also know that, unlike convincing a toddler that broccoli is a special treat for good children, finding tasty vegan food is not impossible.

To prove it, they enlisted the help of vegan baker Ashley McLean. McLean's desserts may be egg-free, lactose-free, and cholesterol-free, but many customers don't even realize it, Karmavore's manager said in a New Westminster News Leader article. They're drawn into the shop at the sight of the cakes, apple pies, and peanut-butter bars on display. These treats satisfy sweet teeth after heartier vegan wraps, burgers, soups, and salads from the deli.

610 Columbia St
New Westminster,
BC
CA

Cold Stone’s ice cream, made in-store daily, inhabits a quantum flux between soft-serve and traditional ice cream, with a rich, creamy texture that whispers tales of its super-premium quality as it glides over taste buds. Ice-cream voyeurs can create their own ice-creamplosion from old favourites or unheard of delights ($2.89–$4.59 with two mix-ins), eliciting taste tests of dozens of silky flavours such as cake batter, cotton candy, and piñata. Each ice-cream creation generously welcomes up to two of the shop's dozens of mix-ins as traditional as Oreo cookies and chopped nuts or as quirky as pie crust. Those willing to bequeath the invention of creamy concoctions to the professionals can try a Cold Stone Signature creation, such as the almond-studded and caramel-slathered Coffee Lovers Only or the Peanut Butter Cup Perfection with Reese's peanut-butter cups, fudge, and a side of endorphins ($3.99–$5.75). Once concoctions are chosen and perfected, they're scooped cold into freshly made waffle cones or bowls.

12110 Nordel Way
Surrey,
BC
CA

Since 1997, Big River Brewing Company has created its craft beers on the banks of the historic Fraser River. At the brewer's restaurants, you can pair their 8 distinctive brews with hearty pub food. In some cases, that pairing is taken care of for you?the chicken burger is marinated in Sidewheeler blond ale, and there are beer-braised onions, crisp bacon, cheddar cheese, and a special sauce on the Big River classic burger. Sauces are another specialty here?a cajun basil pesto amps up the chicken quesadilla; meanwhile, Frank's red hot sauce coats the brewhouse wings and the fingers of everyone who eats them. The Coquitlam location has an open kitchen, so you can watch at the chefs incorporate ales and lagers into their dishes and sauces.

228 Schoolhouse St
Coquitlam,
BC
CA

Attune Fitness is an in-home personal training service. If you have fitness equipment in your home we will dust it off and put it to work. If you don't have any equipment, don't worry our trainers will bring the equipment to you.

12585 72 Avenue
Surrey,
BC
CA

One million probiotic cultures per gram sounds like a lot. That's the amount of the healthful stuff you'll ingest when eating frozen yogurt made from powdered mix. But when eating fro-yo made from fresh yogurt, as it's made at Qoola Frozen Yogurt Bar, you'll be consuming as many as 700 million probiotic cultures per gram. It's an astonishing increase, one that's complemented by other conscientious methods: Most of Qoola's products are fat-free, gluten-free, and certified kosher.

Qoola's low-calorie concoctions helps patrons feel better about indulging a bit at the toppings bar, where they can opt for lighter scoops of fresh fruit and flax seeds, or go all-out with crumbled candy bars and chocolate sauce. As committed to the health of the planet as it is to the health of its customers, Qoola uses biodegradable, compostable, and recyclable containers and utensils, and keeps its facility bright and sparkling with energy-efficient lighting and natural cleaning supplies. Qoola also proudly gives back to the community by supporting a number of charitable organizations.

4700 Kingsway
Burnaby,
BC
CA

Nando's Flame-Grilled Chicken, founded in South Africa in 1987, brings Portugal's peri-peri flame-grilled chicken to the Vancouver area with only the bare minimum of laser lights and smoke-shrouded, two-way mirrors. Discovered by Portuguese explorers in Africa in the distant days of maritime exploration, peri-peri is a fiery chili pepper that adds a kick of capsaicin to any cuisine, clucker-related or not. Nando's fresh chicken breasts luxuriate in their peri-peri marinade for 24 hours, resulting in dishes with a slate of Scoville-scale-scorching spice levels—mild lemon and herb, medium, hot, and the daredevil-only extra hot. Step up to Nando's counter to order from the menu of sandwiches, pitas, wraps, salads, and peri-peri chicken. Enjoy a grilled-to-order peri-peri half-chicken with a side ($11.39) such as spiced rice or hearty coleslaw, or bite around basted bones with a dozen peri-peri chicken wings with a side ($9.99). Nando's also sports peri-peri chicken breast sandwiches or pitas ($8.49–$10.79), chicken or veggie whole wheat wraps with a side ($8.49–10.79), and veggie burgers or pitas ($8.49–$10.79), as well as salads and salad meals ($3.99–$9.99) for lovers of leaves of lettuce.

15190 101 Ave
Surrey,
BC
CA