Things To Do In Downtown

10 or 20 75-Minute Yoga Classes at Downtown New West Yoga, Fitness, and Meditation Studio (Up to 60% Off)

Downtown New West Yoga, Fitness, and Meditation Studio

Downtown New West Yoga Fitness and Meditation Studio

C$110 C$49

Instructors teach a variety of yoga styles—such as hatha and Vinyasa—to strengthen body and mind at the former Bamboo Yoga studio.

Two-Week Gym Trial or One-Month Basic Membership to Sider Strength and Conditioning Ltd. (Up to 67% Off)

Sider Strength and Conditioning Ltd.

Downtown

C$99 C$45

Two-week trial includes gym access plus a fitness assessment and sample plan; basic membership includes three personal training sessions

One Month of Yoga Classes, 10 Classes, or a Five-Session Workshop at Nataraja Wellness Centre (77% Off)

Nataraja Wellness Centre

New Westminster

C$150 C$35

A yoga instructor leads encouraging classes on Hatha and dance yoga; a yoga workshop covers Ayurvedic principles and diet

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

New Westminster

C$132 C$49

Instructors help students burn fat, increase flexibility, strengthen their cores, and relax their minds during far-infrared yoga classes

10 Classes or One Month of Unlimited Classes with Optional Mat and Towel Service at Bikram Yoga Burnaby (Up to 74% Off)

Bikram Yoga Burnaby

Lougheed Town Centre

C$149 C$39

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Inside an ultramodern studio’s heated rooms, seasoned teachers share beginner-friendly poses that centre the mind and strengthen the body

5, 10, or 20 Kick-Boxing Classes Including Gloves at Kaboom Brazilian Jiu-Jitsu (Up to 81% Off)

Kaboom Brazilian Jiu-Jitsu

Newton

C$115 C$25

Burn calories and learn proper technique in high-intensity kick-boxing classes; gloves included

C$49 for One Month of Unlimited Classes at Oxygen Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

Maillardville

C$132 C$49

Far-infrared hot yoga aims to tone lean muscle and reduce cellulite, and boot camp classes use interval training to burn calories

Three-Hour Fly-Fishing Lesson for One, Two, or Four at Fishlander Pontoons and Custom Tackle (Up to 62% Off)

Fishlander Pontoons and Custom Tackle

Government Road

C$150 C$69

A three-hour fly-fishing lesson with all necessary equipment provided

C$9.99 for Roller Skating for Two Including Skate Rental at Central City Arena (C$20 Value)

Central City Arena

Surrey

C$20 C$9.99

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Roller skating—including skate rentals—at indoor rink

C$39 for One Month of Unlimited Muay Thai Kickboxing, MMA, and Boxing Classes at WKX Gym (C$165 Value)

WKX Gym

Surrey

C$165 C$39

60- to 75-minute kickboxing, MMA, and boxing classes; includes access to gym equipment such as rings and punching bags

5 or 10 Women's and Coed Kickboxing Classes at West Coast Martial Arts (Up to 73% Off)

West Coast Martial Arts

Multiple Locations

C$82.50 C$25

Instructors demonstrate kick-boxing techniques to complement conditioning routines

Up to 64% off Two Hours of Bowling for Up to Six Plus Shoe Rental, Pizza, and Soda

The Zone Bowling Centre Coquitlam

Coquitlam

C$128.99 C$45.95

Two hours of bowling plus shoe rental, pizza, and soda at an award-winning bowling centre

10 or 20 Martial Arts Classes at Surrey MMA (93% Off)

Surrey MMA

Surrey

C$150 C$10

Classes include kickboxing, muay thai, MMA, karate, jiujitsu, tae kwon do, and kung fu

Four Oil, Drawing, Acrylic, or Watercolour Class for Teens and Adults at Rusart Fine Arts Co (50% Off)

Rusart Fine Arts Co

South Burnaby

C$160 C$80

Professional instructors teach students how to draw or how to paint using oil, acrylics or watercolours during two-hour classes

One-Month or 10-Visit Beginner Rock-Climbing Package for One or Two at Coastal Climbing Centre (Up to 78% Off)

Coastal Climbing Centre

Surrey

C$290 C$73

Learn to tie knots and belay before scaling the gym's 100+ climbing routes and solving its 80–100 bouldering problems

8, 12, or 24 Dance Classes at World Dance Co. (Up to 69% Off)

World Dance Co.

Multiple Locations

C$96 C$35

Three-time world champion Diego Sanchez and other talented instructors guide students through salsa, tango, swing, and mambo dance classes

C$49 for One Month of Unlimited Yoga Classes at Oxygen Hot Yoga & Fitness (C$132 Value)

Oxygen Hot Yoga & Fitness

Delta

C$132 C$49

Trainers strengthen cores and improve flexibility during yoga classes; infrared heaters boost body heat to summon productive sweats

Three or Five Personal-Training Sessions at Salius Rehab (Up to 71% Off)

Salius Rehab

Surrey

C$150 C$49

Trainer works one-on-one with clients to help them get fit or overcome injury

Four Introduction to Outrigger-Canoe Sessions for One or Two at Lotus Sports Club (Up to 50% Off)

Lotus Sports Club

Barnet Marine Park

C$95 C$49

Learn the basics of outrigger-canoeing during two-hour sessions

5 or 10 Kickboxing, MMA, or Fitness Classes at Infinite Martial Arts (Up to 86% Off)

Infinite Martial Arts

Newton

C$100 C$19

Martial-arts instructors build confidence, strength, and speed with classes designed to help ward off attacks in and out of the ring

One or Two Months of Martial-Arts Classes at Hong's Hapkido Martial Arts (Up to 72% Off)

Hong's Hapkido Martial Arts

Port Moody

C$135 C$40

Hapkido classes for students aged 4 through adult teach self-confidence and discipline while improving cardiovascular health and fitness

10 Boot-Camp Classes or One Month of Unlimited Classes at Pro Fit Boot Camp (Up to 81% Off)

Pro Fit Boot Camp

Port Moody

C$159 C$31

Instructors push students of all fitness levels during indoor boot camps that incorporate strength, cardio, and power-yoga techniques

C$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport (C$300 Value)

Yoga & Fitness Passport

Multiple Locations

C$300 C$20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$160 for $320 Groupon — Titin Athletics

Titin Athletics

Parkcrest-Aubrey

$320 $160

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$25 Five Play-Centre Visits at Fun World Family Playcentre (Up to C$50 Value)

Fun World Family Playcentre

Fleetwood

C$50 C$25

7,500-square-foot play centre’s jungle gyms, arcade, and snacks provide all-day entertainment

C$49 for One Month of Unlimited Yoga at Oxygen Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

West Central Valley

C$132 C$49

Variety of yoga classes in a far-infrared heated studio, which increases circulation and helps build flexibility and core strength

One or Two Months of Kung Fu Classes at Ken Low Shaolin Kung Fu Institute (Up to 66% Off)

Ken Low Shaolin Kung Fu Institute

Vancouver

C$100 C$35

A ninth-degree master leads a kung fu studio that teaches students about self-defence, self-respect, and Chinese culture

5, 10, or 20 Group Fitness Classes at Move and Groove Fitness (Up to 56% Off)

Move and Groove Fitness

Multiple Locations

C$60 C$29

Hot hula fitness classes draw on Polynesian dance moves and drum beats, and PiYo blends yoga and Pilates techniques with upbeat music

Five Trampoline-Fitness Classes for One or Two at Jumping Fitness (Up to 70% Off)

Jumping Fitness

Multiple Locations

C$75 C$25

Follow an instructor's routine—combining dance moves and core exercises—on a mini trampoline, backed by high-energy music

One or Three Private Pilates Sessions at Cedar Chiropractic & Physiotherapy (Up to 58% Off)

Cedar Chiropractic & Physiotherapy

Burnaby Heights

C$75 C$35

Certified Pilates instructor help clients build strength and flexibility via equipment such as the Reformer, trapeze table, and foam rollers

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga and Fitness (C$132 Value)

Oxygen Yoga and Fitness - Fraser Heights

Guildford

C$132 C$49

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Get a detoxifying workout in these challenging yoga classes performed under infrared light

Winery Tour for Two or Four at LuLu Island Winery (Up to 53% Off)

LuLu Island Winery

East Richmond

C$52 C$26

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Tour of an award-winning winery with a wine tasting and gourmet food pairings

Martial Arts and Fitness Classes at Budo Mixed Martial Arts (Up to 88% Off)

Budo Mixed Martial Arts

Willingdon Heights

C$125 C$19

Mixed marital arts and fitness classes teach kids and adults focus and discipline and are a great way to get into shape quickly.

One Month of Unlimited Yoga Classes or a 10-Class Pass at Bikram Yoga Tri-City (Up to 81% Off)

Bikram Yoga Tri-City

Town Centre

C$160 C$31

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Skilled instructors lead students through 26 methodical yoga poses in a room heated to 105 degrees

Martial Arts Class Packages for Kids or Adults at Coquitlam Martial Arts (Up to 82% Off). Six Options Available.

Coquitlam Martial Arts

Coquitlam

C$135 C$35

Classes for adults and kids ages three and up cover kickboxing, karate, and Brazilian jiu-jitsu, either singly or in MMA sessions

$60 for $120 Groupon — CanbyFit

Can By Fit

Newton

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Fun-Center Outing with Jungle-Gym Play and Rock Climbing for Two, Four, Six, or Ten Kids (Up to 56% Off)

Laserdome Plus

Maplewood

C$32 C$19

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24 ft. soft jungle gym with obstacles, bridges, and tunnels; indoor rock climbing wall with 14 autobelay ropes

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Two 60-Minute Group Hockey-Training Sessions on the Skatemill at Hockey Performance Centre (Up to 57% Off)

Hockey Performance Centre

North Vancouver

C$35 C$17

Skatemill helps players to master hockey fundamentals, improve stride efficiency, acceleration, and ability to control the puck with head up

Exclusive Group Go-Kart Racing for up to 12 with 15-Minutes of Track Time at Indoor Kart Racing @ TBC (44% Off)

Indoor Kart Racing at TBC

East Richmond

C$250 C$139

Groups take the wheel of SODI RT8 go-karts & speed around the 1/5-mile track’s 13 turns

All-Day Paintball Package with Equipment Rental for 4, 6, or 12 at Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

$100 $19

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

One Drop-In League Game for Two or Five Drop-In Games for One at B.C. United Ball Hockey League (52% Off)

B.C. United Ball Hockey League

Vancouver

$42 $20

Players have fun, mingle, make new friends, and stay in shape while playing ball hockey

18 Holes of Mini Golf for 2, 5, 10, or 20 at Art Knapp Plantland (Up to 87% Off)

Art Knapp Plantland

South Surrey

C$14.98 C$4

Mini-golf course peppered with windmills, boulders, and tire obstacles is nestled in a nursery and garden-supply store

Eight Kids’ Karate Classes or 10 Adult Kick-Boxing Classes at Westwood Karate (Up to 59% Off)

Westwood Karate

Port Coquitlam

C$85 C$39

Kids’ karate classes focus on self-defense and discipline, and kick-boxing helps adults tone up

Private-Pilot Package, One Flight Lesson, or an Online Pilot Class from Canadian Flight Centre (Up to 53% Off)

Canadian Flight Centre

Delta

C$570 C$269

Accredited instructors teach ground school before swooping into the sky for 30-minute first flights in Cessna and Piper aircraft

One Month of Unlimited Classes or 10 Classes at Namaste Yoga (Up to 75% Off)

Namaste Yoga

North Vancouver

C$115 C$29

Students stretch, bend, and balance during beginner-friendly classes that explore yogic styles such as Hatha, Kundalini, and Yin

Become A Pilot Starter Package or 40-Minute Simulator Session at Pacific Flying Club (Up to 44% Off)

Pacific Flying Club

Delta

C$140 C$89

Prospective pilots learn the basics of flying during simulator sessions or packages that include ground school and a test flight

One or Three Months of Unlimited Fitness Classes at The Fitness Well (Up to 74% Off)

The Fitness Well

North Vancouver

C$105 C$28

Dance and Zumba classes burn calories to energetic beats while yoga and Pilates classes peacefully stretch and strengthen muscles

10 Yoga Classes or One Month of Unlimited Yoga Classes at Tola Yoga & Fitness (Up to 65% Off)

Tola Yoga & Fitness

Port Coquitlam

C$130 C$45

Instructors help students strengthen bodies and minds inside a studio with a variety of yoga classes, including Vinyasa flow and Hatha

C$49 for an Unlimited Monthly Yoga Pass at Oxygen Hot Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

Port Coquitlam

C$132 C$49

Improve circulation and build strength and flexibility in infrared hot yoga classes that help detoxify the body

Discover Scuba Diving Course for One or Two or C$99 for C$250 Worth of Any Courses at Ocean Pro Divers

Ocean Pro Divers

South Surrey

C$60 C$29

PADI professional leads introductory scuba course to teach students basic diving skills, including how to use equipment in shallow waters

10 Brazilian Jiu-Jitsu and Kickboxing Classes or One Month of Classes at Apex Martial Arts (Up to 92% Off)

Apex Martial Arts

Bridgeport

C$350 C$29

Instructors emphasize proper technique through detailed, hands-on instruction and share lessons from their wealth of competitions

Winery Tour and Tasting Session for Two, Four, or Eight at Canada Berries (Up to 62% Off)

Canada Berries

Richmond

C$58 C$25

After touring the winery and cellar, guests sip on up to 10 varieties of wine and snack on gourmet fruits and cheeses

8 or 16 Kickboxing or Brazilian Jiu Jitsu Classes for Teens and Adults at Isshindo Martial Arts (Up to 62% Off)

Isshindo Martial Arts

Cloverdale

C$95 C$45

Martial-arts classes for teens and adults teach discipline and self-defense through a choice of Muay Thai kickboxing or Brazilian Jiu Jitsu

Two Games of Bowling with Shoe Rental for Two or Four at Town ‘N Country Bowl (Up to 46% Off)

Town 'N Country Bowl

Vancouver

C$27 C$15

Groups of two and four slip on a pair of non-slip heels for two games of classic 10-pin bowling

One Month of Classes or 2.5-Hour Self-Defense Workshop at Hit and Run Self Defense Ltd. (Up to 71% Off)

Hit and Run Self Defense Ltd.

Richmond

C$100 C$29

Classes teach krav-jitsu for self-defense, and workshops cover techniques for street survival

Round of Golf for Two or Four with Push Cart at Mylora Sidaway Golf Club (50% Off)

Mylora Sidaway Golf Club

East Richmond

C$82 C$41

Golfers challenge their short game on this par57 course located minutes from downtown Vancouver

$75 for $150 Groupon — Urban Tactics Krav Maga

Urban Tactics Krav Maga Inc

Bridgeport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 15 Boot-Camp Sessions at Jumpstart Fitness (Up to 60% Off)

Jumpstart Fitness

Multiple Locations

C$85 C$39

Total-body workouts designed with working parents in mind; cardio and strength exercises that can accommodate all fitness levels

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness (63% Off)

Oxygen Yoga & Fitness

South Surrey

C$132 C$49

Far infrared hot yoga classes are designed to reshape the body, sweat out toxins, and burn fat

Four-Week Beginners' Swing-Dance Course for Two or Eight-Week Course for One at Rhythm City Productions (56% Off)

Rhythm City Productions

Multiple Locations

C$80 C$35

Introductory swing classes teach participants the fundamentals of partner dancing, basic steps, and rhythm in a supportive environment

One or Two Month of Unlimited Yoga Classes or 10 Classes at Rasa Flow Yoga (Up to 64% Off)

Rasa Flow Yoga

North Vancouver

C$132 C$49

Studio fills its space with classes that link physical, mental, and spiritual aspects of yoga practice, suitable for yogis of any level

C$49 for One Month of Unlimited Yoga Classes at Oxygen Hot Yoga & Fitness (C$132 Value)

Oxygen Yoga & Fitness

Cloverdale

C$132 C$49

Far infrared hot yoga classes improve flexibility and health amid an environment said to improve immune systems and reduce cellulite

One or Three Months of Boot-Camp Classes at Supra Fitness (Up to 63% Off)

Supra Fitness

Riley Park

C$90 C$39

Boot-camp classes combine kettlebell lifts, resistance exercises, and interval training to condition the entire body

One Month of Unlimited Kids or Adults Martial Arts Classes at Premier Martial Arts (82% Off)

Premier Martial Arts

Richmond

C$160 C$29

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Instructors guide students of all ages and skill levels though Brazilian jujitsu, kickboxing, and other fitness and martial-arts classes

C$49 for One Month of Unlimited Yoga Classes at Oxygen Yoga and Fitness North Vancouver (C$132 Value)

Oxygen Yoga & Fitness

North Vancouver

C$132 C$49

Instructors help students burn fat, increase flexibility, strengthen cores, and relax minds during far-infrared yoga classes

One, Two, or Three Months of Unlimited Family Brazilian Jiu Jitsu Classes at Richmond Martial Arts (Up to 78% Off)

Richmond Martial Arts

Shellmont

C$100 C$29

Family Brazilian Jiu Jitsu classes for adults, teens, and kids seven and older teach technique with an emphasis on practical self-defense

Visit for Two Adults or Family of Four to Vancouver Police Museum (Up to 50% Off)

Vancouver Police Museum

Downtown Eastside

C$24 C$12

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Selection of 20,000 police- and crime-related artifacts displayed in the building that once housed Vancouver’s coroner’s court and morgue

Haunted House Admission for Two, Four, or Six at Monstars and Beasts Haunted House (Up to 58% Off)

MAB Ventures

Norgate

C$20 C$10

This family-friendly haunted house also offers photo booths, costume contests, and pumpkins for sale

2-Hour Healthy Cooking Workshop for One or Two People at Feed Life (72% Off)

Feed Life

The Juice Truck

C$125 C$35

Workshops help students adopt a healthier, plant-focused diet and include cooking demos and take-home recipes

Cruise with Light Dinner and Dancing for Two, Four, or Eight from Vancouver Cruises (Up to 53% Off)

Vancouver Cruises

Vancouver

C$399.60 C$189

Enjoy a dinner and dance themed cruise, such as Latin Salsa or Blues-Jazz, aboard a luxury cruise ship sailing along the Vancouver harbor

C$29.99 for Five Classes at Bikram Yoga Vancouver (C$100 Value)

Bikram Yoga Vancouver

Vancouver

C$100 C$29.99

During regular and expert classes, seasoned teachers impart 26 poses in a heated room that boosts heart rates and helps bodies expel toxins

C$15 for Single-Day Admission for Two to Vancouver Home + Design Show on October 16–19 (C$30 Value)

Vancouver Home + Design Show

BC Place Stadium

C$30 C$15

Four-day event provides home and design tips from celebrity guests and a collection of expert exhibitors

C$49 for a One-Month Martial-Arts School Pass with Unlimited Classes and a T-Shirt at The Powerhouse (C$169 Value)

The Powerhouse

Fairview

C$169 C$49

Gain strength and agility and build character in these self-defense karate classes taught by a 5th degree black belt Master

Six-Week Fitness Boot Camps at UFK Boot Camp (Up to 74% Off)

UFK Boot Camp

City Centre

C$150 C$39

Trainers help students reach fitness goals with six weeks of workout classes

Two Single-Day or Weekend Passes to Interior Design Show West on September 25–28 (Up to 52% Off)

Interior Design Show West

Vancouver Convention Centre

C$31.50 C$15

Hundreds of exhibitors, designers, and enthusiasts gather to showcase new products, discuss trends, gain inspiration, and scoop new talent

C$49 for One Month of Unlimited Classes at Chopra Yoga Center (C$153 Value)

Chopra Yoga Center

Downtown Vancouver

C$153 C$49

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A studio with heated and traditional yoga classes incorporates Deepak Chopra's teachings, fostering strength and relaxation in students

Steve Harvey Live at Vancouver Convention Centre on Friday, September 26 (Up to 37% Off)

Steve Harvey Live

Vancouver Convention Centre

$152.77 $97

Live_logo

Veteran entertainer and comedian shares love and relationship advice from his bestselling book, "Act Like a Lady, Think Like a Man"

Select Local Merchants

Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.

627 Columbia Street
New Westminster,
BC
CA

Formerly of Bamboo Yoga, the team of nine other certified instructors teaches class seven days a week, separating the art into 13 different variations, including flow and power yoga. The staff also leads targeted sessions to assist the injured, overweight, or elderly with helpfully modified positions. Certain instructors introduce meditative elements throughout their classes to give students an extra opportunity to calm their minds and train their un-housebroken spirit animals.

The team also helps strengthen the mind and body with meditation classes and fitness classes, ranging from upbeat Zumba classes to intense core strengthening classes.

627 Columbia Street
New Westminster,
BC
CA

The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.

719 Carnarvon St.
New Westminster,
BC
CA

Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.

613 Front St
New Westminster,
BC
CA

The Global ComedyFest corrals some of the best and brightest comedians on the international circuit into Vancouver for a marathon of laughs, fun, and moderately uncomfortable first dates. Big names such as zany former MTV staple Tom Green perform alongside up-and-comers in more than 30 performances throughout the festival. Eschew the everyday monodimensional comedy with a combination stand-up and comedy 3-D video show featuring Canada's own Reza Peyk, Jy Harris, and Gary Fong, or opt for a night of “it’s funny because it’s true” laughs at the Gerry Dee show. The Edge of the Fest performance pushes the festival’s edgiest artists to the limits of social acceptability, while the Best of the Fest showcases top comedians such as Greg Behrendt and Peter Chao.

530 Columbia St
New Westminster,
BC
CA

Easily accessible from the Columbia Street Skytrain station, both of the classrooms at Bikram Yoga New Westminster are heated to 40-degrees Celsius. Each day, students shuffle inside these warm studios to learn yoga postures from owner and head instructor Herminder Gossal or one of the instructors from her trained staff. During class, they teach 26 yoga postures total, one for each step of the Electric Slide. The postures’ collective benefit of improved flexibility, increased strength, and reduced stress is amplified by the heat. Also amplifying matters is the studio’s facilities, which include showers, an infrared sauna, and a Body Vibe platform that vibrates to contract muscles and spur blood circulation.

428 Columbia Street
New Westminster,
BC
CA