Health & Fitness in New Westminster

67% Off Yoga Classes at Oxygen Yoga & Fitness

New Westminster

C$150 C$49

Instructors help students burn fat, increase flexibility, strengthen their cores, and relax their minds during far-infrared yoga classes

81% Off at Image Optometry

Multiple Locations

C$357.88 C$69

Eye doctors examine peepers, fit lenses inside designer frames, and provide contact lenses

63% Off Yoga at Oxygen Yoga & Fitness

West Central Valley

C$132 C$49

Variety of yoga classes in a far-infrared heated studio, which increases circulation and helps build flexibility and core strength

Up to 92% Off Weight-Loss-Hypnosis Class

Multiple Locations

C$290 C$29

Four hypnosis sessions per class may help induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

94% Off Foot-Assessment Package

Multiple Locations

C$325 C$19

A GaitScan system analyzes your feet to create custom orthotics that alleviate pain or discomfort in ankles, knees, or hips

C$30 for C$200 Toward Prescription Frames and Lenses

Burnaby

C$200 C$30

Frames from brands such as Guess and Versace; lens options include progressive, high index, and anti-reflective coating

Up to 91% Off Body-Slimming Packages

Marlborough

C$556 C$59

Advanced technology helps reduce fat cells and detoxifies the body using ultrasound cavitation and a dry-heat sauna

Up to 82% Off Boot Camp Sessions

Multiple Locations

C$132.75 C$30

Experienced instructors condition participants with intervals of cardio and strength-training exercises

67% Off Kids' Martial-Arts Classes 

Multiple Locations

C$225 C$75

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Kids' classes focus on Brazilian jiu-jitsu basics interspersed with lessons in self-discipline and self-esteem

Up to 74% Off at Bikram Yoga Burnaby

Lougheed Town Centre

C$149 C$39

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Inside an ultramodern studio’s heated rooms, seasoned teachers share beginner-friendly poses that centre the mind and strengthen the body

Up to 58% Off Private Pilates Sessions

Burnaby Heights

C$75 C$35

Certified Pilates instructor help clients build strength and flexibility via equipment such as the Reformer, trapeze table, and foam rollers

Up to 65% Off In-Office and At-Home Teeth Whitening

Do Beaming White (Within Sun City Tanning Lounge)

C$179 C$65

In-office and at-home teeth-whitening treatments bleach enamel and dentin with safe peroxide solutions

50% Off

Parkcrest-Aubrey

$320 $160

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Zumba Classes

Burnaby

C$75 C$29

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Within the nightclub-inspired studio pumping with Latin-inspired music, certified Zumba teachers lead students in easy-to-follow dance moves

Up to 75% Off at YoGuy Men's Yoga

Multiple Locations

C$120 C$30

Male instructors guide all-male classes through both static and flowing poses to soothe injuries and chronic stress

Up to 52% Off Boat Rental

Burnaby

C$29.12 C$14

(8)

Witness Deer Lake's scenic views and abundant wildlife while aboard a kayak, pedal boat, rowboat, or canoe

Up to 88% Off Martial Arts and Fitness Classes

Willingdon Heights

C$125 C$19

Mixed marital arts and fitness classes teach kids and adults focus and discipline and are a great way to get into shape quickly.

Up to 59% Off Acupuncture Sessions

Burnaby

C$75 C$37

Tiny needles inserted into specific points along the body clear energy paths and help remedy symptoms such as anxiety and chronic pain

Up to 70% Off Acupuncture

Burnaby

C$165 C$49

Licensed acupuncturist works to rebalance the body's flow of energy during 60-minute treatment sessions

Up to 62% Off Ultrasonic Fat Cavitation

Edmonds

C$115 C$59

Ultrasonic energy aims to break down fat, reduce cellulite, and stimulate collagen production to tighten skin

47% Off 3D Ultrasound Package

Multiple Locations

C$110 C$58

Expectant mothers see their baby during a sonogram session; afterwards, they receive a heartbeat recording, photo, and stuffed bear

Up to 72% Off at Hong's Hapkido Martial Arts

Port Moody

C$135 C$40

Hapkido classes for students aged 4 through adult teach self-confidence and discipline while improving cardiovascular health and fitness

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 67% Off Spider Vein-Removal or Skin-Tightening Treatments

Guildford

C$250 C$99

Noninvasive lasers target unsightly veins, which dissolve from view and are discarded by the body; skin-tightening treatments smooth skin

Up to 85% Off Lipo Laser

Newton

C$398 C$69

Lipo-laser sessions are designed to reduce fat and contour the body

81% Off at Wachals' Martial Arts Academy

Surrey

C$149 C$29

Certified instructors teach jiu-jitsu, mixed martial arts, and muay thai kick-boxing

Up to 75% Off Electro Body Sculpting

Fleetwood

C$99 C$29

Electro muscle stimulation and heat help tone the physique, banish fat, and smooth out cellulite in half-hour sessions

Up to 93% Off Complete Pair of Glasses or Sunglasses

Multiple Locations

C$200 C$14.99

House prescription lenses inside designer frames such as Armani, Prada, Coach and Burberry

69% Off at Noah's Ark Hypnotherapy

Fleetwood

C$95 C$29

Transformational hypnotherapy specialist assists clients in relieving issues such as anxiety, weight loss, depression, smoking, and insomnia

85% Off from Get Fit Canada Boot Camp

Multiple Locations

C$197 C$29

Outdoor boot-camp classes encourage weight loss and wellness in a team-like atmosphere

50% Off

South Surrey

C$255 C$128

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Martial Arts or Fitness Classes

Newton

C$100 C$19

Martial-arts instructors build confidence, strength, and speed with classes designed to help ward off attacks in and out of the ring

Up to 79% Off VelaShape II Treatments

Surrey

C$880 C$199

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

Up to 83% Off Laser Toe-Fungus Removal in Surrey

Guildford

C$299 C$59

Laser penetrates the nail bed to kill fungus incursions at the source

51% Off Fitness Classes at Amor Fitness & Nutrition

AMOR Fitness & Nutrition

$100 $49

Classes for all ability levels include Zumba, boot camp, and sculpting; sessions can be tailored to students with injuries or health issues

50% Off

Newton

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Bhangra or Bollywood Dance Classes

Newton

C$30 C$15

Students burn calories while learning the basics of modern Bollywood dancing or bhangra, a traditional Punjabi dance style

86% Off Frames for Prescription Glasses

Multiple Locations

C$250 C$35

Designer frames for eyeglasses or sunglasses from brands such as Gucci and Christian Dior

Up to 76% Off at Our Gym! Outdoor Boot Camp

Cloverdale Traditional School

C$199 C$59

Clients run through body-weight exercises, strength-training drills, and cardio games during boot camps held in the fresh air

76% Off Month of Martial-Arts Classes at WKX Gym

Surrey

C$165 C$39

60- to 75-minute kickboxing, MMA, and boxing classes; includes access to gym equipment such as rings and punching bags

75% Off Laser Body-Slimming Treatments

Town Centre

C$2,400 C$599

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

63% Off Hot Yoga and Boot Camp Classes

Maillardville

C$132 C$49

Far-infrared hot yoga aims to tone lean muscle and reduce cellulite, and boot camp classes use interval training to burn calories

50% Off Services

Cape Horn

C$150 C$75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off 3D Golf Round or Form Analysis

Coquitlam

C$150 C$69

Golf instructors use motion-capture and virtual-reality tools to hone game; round of golf for four on choice of 80 professional courses

Up to 68% Off Acupuncture in Coquitlam

Maillardville

C$50 C$18

R. TCM.P Jong Rea Roh strives to balance bodies & minds & relieve pain by inserting hair-thin needles into strategic pressure points

Up to 65% Off at Tola Yoga & Fitness

Port Coquitlam

C$130 C$45

Instructors help students strengthen bodies and minds inside a studio with a variety of yoga classes, including Vinyasa flow and Hatha

Up to 59% Off at Westwood Karate

Port Coquitlam

C$85 C$39

Kids’ karate classes focus on self-defense and discipline, and kick-boxing helps adults tone up

Half Off Dance Classes at Caydance Studios

Port Coquitlam

C$96 C$48

Couples classes focus on ballroom and Latin dance; dance fitness classes include Zumba, Bokwa and LatinFit

52% Off a Stiletto Dance Workshop

Port Coquitlam

C$105 C$49.99

This four-week program covers several styles of seductive dance and integrates chairs, poles, and props

65% Off Acupuncture & Deep-Heat Massage

Coquitlam

C$65 C$23

An acupuncturist places needles to promote healthy energy flow; a heat-therapy massage promotes circulation and boosts the immune system

Up to 75% Circuit Training Classes at Core Focus Training

Multiple Locations

C$125 C$30.99

Challenge your body with a variety of exercises during one-hour circuit training classes

Up to 72% Off Fitness Classes

Coquitlam

C$197 C$55

Clients can sign up for high-intensity Insanity classes or more typical yoga, Pilates, or fusion classes—all of which whip bodies into shape

Up to 76% Off at Bikram Yoga Tri-City

Town Centre

C$160 C$39

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Skilled instructors lead students through 26 methodical yoga poses in a room heated to 105 degrees

65% Off at Semperviva Yoga

Multiple Locations

C$139 C$49

Experienced teachers lead beginner-friendly and advanced classes in a welcoming studio filled with complimentary mats, props, and water

Up to 59% Off Kayak Rentals

Kitsilano Beach

C$44.80 C$22

(7)

Paddle through False Creek and English Bay on your own or during a guided tour

72% Off at Bikram Yoga Vancouver

City Square Mall

C$180 C$49.99

(21)

During regular and expert classes, seasoned teachers impart 26 poses in a heated room that boosts heart rates and helps bodies expel toxins

Up to 51% Off Yoga Classes

Downtown Vancouver

C$65 C$32

Experienced teachers impart bends, balances, and breathing exercises at local workplaces and a studio at Royal Centre Mall

Up to 56% Off Colon Hydrotherapy at Lavar Spa

Downtown Vancouver

C$129 C$59

Private, fully automated procedure sends gently flowing water into the colon to break down and flush waste from the system

Up to 70% Off Personal Training

Downtown Vancouver

C$237 C$79

Workout with a personal trainer who helps models and actors trim down and tone up

Up to 66% Off Kung Fu Classes

Vancouver

C$100 C$35

A ninth-degree master leads a kung fu studio that teaches students about self-defence, self-respect, and Chinese culture

87% Off Gold's Gym Access and Classes

University Market Place

C$209 C$28

Build strength and endurance in solo workouts or group classes such as Zumba, spinning, and Group Power

Up to 55% Off Martial Arts Classes

Marpole

C$65 C$29

Master Benson Xiao teaches students traditional Chinese KungFu and self-defense techniques involving barehanded combat and weapons mastery

67% Off Yoga, Pilates, and Dance Classes at Exhale Studio

Downtown Vancouver

C$150 C$49

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Classes of all levels build core muscles, improving balance and flexibility inside this boutique studio

Up to 64% Off a Bioimpedance-Analysis Test

Vancouver

C$95 C$34

Bioimpedance analysis assesses each patient's body fat relative to their body mass; a heart or stress test helps staff offer healthy tips

Half Off Martial Arts Classes at The Powerhouse

Fairview

C$169 C$49

Gain strength and agility and build character in these self-defense karate classes taught by a 5th degree black belt Master

50% Off Personal Training

Vancouver

C$285 C$143

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Weight-Loss Program

Fairview

C$299 C$135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Acupuncture

Vancouver

C$65 C$29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Personal-Training Sessions

Downtown Vancouver

C$150 C$45

Custom workouts crafted by a certified trainer are tailored to the client's fitness level, goals, and eating habits

Up to 82% Off Mixed Martial Arts

Hastings-Sunrise

C$125 C$25

Students hone physical and mental discipline with muay thai kickboxing, submission wrestling, and mixed martial arts

Half Off Weight-Loss Vibration Sessions

Vancouver

C$59.95 C$29.99

Ten-minute sessions on a vibrating platform cause rapid contraction of muscles, strengthening them and boosting fat-burning metabolism

Up to 75% Off at Om Prem Yoga Studio

Dundarave

C$150 C$39

Variety of yoga classes, such as flow, hatha, and restorative, are held daily for participants of all fitness levels and experience

Up to 86% Off at West Coast Fitness

Multiple Locations

C$245 C$39

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Boot-camp classes build strength, balance, and agility; personal-training package includes four workouts and a nutrition consultation

93% Off Gym Day Passes at Ron Zalko Total Body Fitness and Yoga

Vancouver

C$300 C$20

Access to a 20,000 sq. ft. gym filled with state of the art strength and cardio equipment

Up to 78% Off Health Appraisal at CitaHealth

Downtown Vancouver

C$295 C$79.99

Patients receive a snapshot of their health and fitness levels with advice on how to improve them at this downtown Vancouver medical clinic

Up to 54% Off Colon Hydrotherapy

Fairview

C$118 C$59

Colon hydrotherapy releases built-up waste, improving digestive health and increasing energy and focus

60% Off Teeth Whitening at Two Spa

Kitsilano

C$149 C$59

Blue LEDs activate a whitening gel to coax out stains and yellowing from teeth in 45 minutes



Kitsilano

C$59 C$29

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Whole-body-vibration classes are designed to stimulate circulation while assisting with weight loss, muscle tone, and boosting metabolism.

Select Local Merchants

Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.

613 Front St
New Westminster,
BC
CA

In addition to being a hub for open-minded truth seekers, Shine Wellness Space boasts supportive and experienced instructors who lead students through a variety of Yin and Restorative Yoga classes alongside sessions in other yoga styles. Stressed limbs stretch out tension in Restorative Yoga, which sequences restful postures to balance the body's parasympathetic nervous system. During Yin Yoga, students focus on connective tissue, incorporating the use of soft pillows and supportive blocks while in floor postures. Pupils with crowded schedules can report to quicker, 75-minute Hatha or Fusion Yoga classes, and those taking the day off for national Ferrari Joyride Day can bask in the unhurried restfulness of 2 Hour Yin classes.

950 Twelfth St
New Westminster,
BC
CA

Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.

627 Columbia Street
New Westminster,
BC
CA

The teachers at Yoga Para Vida provide step-by-step instruction during classes that are designed to be safe and effective for all fitness levels. The facility features a diverse selection of styles—including hot Hatha, Vinyasa flow, and power yoga—with each session tailored to lead its participants inward, either in search of peace or missing car keys. On some days, Yoga Para Vida offers Lunch Hour yoga as an escape from the work world. Most sessions on the schedule range from 60 to 75 minutes, depending on the style.

719 Carnarvon St.
New Westminster,
BC
CA

7113 120 St
Delta,
BC
CA

Clinic director and surgeon Dr. Segal oversees a well trained staff of hair harvesters that rounds up ready-to-pick follicles using gentle laser technology. The clinic’s high-tech hair-removal equipment channels safe radio frequencies in conjunction with light energy to stunt actively sprouting hairs at the follicles. Fingers can rid themselves of excess hair (a $50 value per session), and ladies can strut puddle side with confidence after thorough bikini line maintenance (a $175 value per session). To reduce redness and discomfort, Segal Vein and Laser simultaneously cools the surface of the skin. Unlike flailing toward a wall of flypaper, Segal Vein and Laser’s treatments typically do not require recovery time.

4515 Harvest Dr
Delta,
BC
CA