Health & Fitness in New Westminster

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Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.

613 Front St
New Westminster,
BC
CA

In addition to being a hub for open-minded truth seekers, Shine Wellness Space boasts supportive and experienced instructors who lead students through a variety of Yin and Restorative Yoga classes alongside sessions in other yoga styles. Stressed limbs stretch out tension in Restorative Yoga, which sequences restful postures to balance the body's parasympathetic nervous system. During Yin Yoga, students focus on connective tissue, incorporating the use of soft pillows and supportive blocks while in floor postures. Pupils with crowded schedules can report to quicker, 75-minute Hatha or Fusion Yoga classes, and those taking the day off for national Ferrari Joyride Day can bask in the unhurried restfulness of 2 Hour Yin classes.

950 Twelfth St
New Westminster,
BC
CA

At Queen’s Park Dental, our goal is to treat every guest like a member of our own family. Each guest will be provided with the highest quality of care in a comfortable, friendly and relaxed environment. We will work together to enhance your overall health and smile. Your experience here, will be second to none.

624 Sixth Street
New Westminster,
BC
CA

Easily accessible from the Columbia Street Skytrain station, both of the classrooms at Bikram Yoga New Westminster are heated to 40-degrees Celsius. Each day, students shuffle inside these warm studios to learn yoga postures from owner and head instructor Herminder Gossal or one of the instructors from her trained staff. During class, they teach 26 yoga postures total, one for each step of the Electric Slide. The postures’ collective benefit of improved flexibility, increased strength, and reduced stress is amplified by the heat. Also amplifying matters is the studio’s facilities, which include showers, an infrared sauna, and a Body Vibe platform that vibrates to contract muscles and spur blood circulation.

428 Columbia Street
New Westminster,
BC
CA

Formerly of Bamboo Yoga, the team of nine other certified instructors teaches class seven days a week, separating the art into 13 different variations, including flow and power yoga. The staff also leads targeted sessions to assist the injured, overweight, or elderly with helpfully modified positions. Certain instructors introduce meditative elements throughout their classes to give students an extra opportunity to calm their minds and train their un-housebroken spirit animals.

The team also helps strengthen the mind and body with meditation classes and fitness classes, ranging from upbeat Zumba classes to intense core strengthening classes.

627 Columbia Street
New Westminster,
BC
CA

At MyDentists Office, an accredited cadre of dentists and hygienists administer a full array of tooth-preservation services from regular check-ups to cosmetic implants. Diminish unsightly stains sans Photoshop with renowned Zoom! treatments, whitening teeth to shades reminiscent of Antarctic plains. One-hour in-office sessions deliver instant gratification to those eligible for whitening with a gleam upgrade of up to 8 shades, and convenient take-home trays may uptick the white balance up to six shades over three nights. Investigate the after effects with a follow-up appointment, for which Groupon holders receive a 10% discount.

1015 Columbia Street
New Westminster,
BC
CA