Fraser Valley’s yoga facility pioneering far-infrared classes, Beach Yoga & Wellness combines yoga and Pilates instruction with creatively themed classes that include Rock 'n Roll hot yoga and Hot Heat Happy Hips yoga. Veteran instructors help students stretch and lunge through poses in a hot-yoga environment enhanced by far-infrared waves that facilitate the release of up to seven times more bodily toxins than the average yoga session. The gentle radiation is known to improve skin tone by stimulating the production of collagen. By combing the infrared energy with the studio's steamy temperature, students experience an "artificial fever" that, like a real fever, ignites the body's immune system better than using jumper cables.
Ariyanna Pascuzzi started her 35-year fitness career as a professional dancer, but she eventually gained expertise (and certifications) in everything from aquatic fitness to Pilates. At The Movement Connection, her classes reflect the range of her own interests, covering intense TRX suspension training, boot camps, and tap dance.
East Side is a small, community oriented yoga studio that offers everything from sweaty Vinyasa yoga to meditative Yin, Forrest, and Iyengar styles. We have unofficially crowned ourselves the Least Pretentious Yoga Studio in Vancouver.
The fitness artists at Weights use tried and true weight-training techniques to improve physiques on a one-on-one basis. Their private, 30-minute workout sessions help their clients slim down or bulk up without fancy equipment, eschewing the bench-pressable supercomputers used by many gyms. To complement the exercise routine, trainers also design meal plans and grocery lists to ensure bodies get beneficial fuel. Online journals help clients keep track of progress, and with longer-term training packages, complimentary body-composition testing helps establish a baseline for future improvement. The team at Weights believes that through these combined methods of exercise, dieting, and analysis, clients are not only able to change their physical appearance, but alter their bodily chemistry for the better.
The studio further helps clients transform their bodies with med-spa services such as noninvasive body contouring, skin rejuvenation, and laser hair removal. These aesthetic treatments beautify rejuvenated physiques without the risks of surgery or the discomfort of donning a rubber Sophia Loren suit.