Drawing from more than six years of experience as a dance instructor, Vanessa Nussbaum founded Step by Step Dance School to share her love for dance with anyone willing to step onto her studio’s floor. She views dance as a means for people to shed the stress of everyday life by moving with the music and connecting with a dance partner—in addition to being a source of fitness and self-confidence. She and her staff lead ballroom and Latin dance classes that range in style from salsa, international tango, and rumba to the viennese waltz, foxtrot, and the hustle, a frantic jig in which partners see who can shuffle their feet the fastest. Instructors also help couples prepare for their wedding with first-dance lessons, during which they can focus on teaching the pair a certain style or choreograph a routine set to their chosen song.
Blood & Iron Martial Arts' principal instructor Lee S. Smith and senior instructor Nicole Smith both love a good fight, whether with fist, knife, or sword. Mixing manuals penned by the masters of antiquity with a little modern combat science, the duo resurrects European styles of weapon fighting ranging from the Italian rapier and dagger to the German longsword to Single stick and German messer. They pack their weekly schedule full of two-hour classes, spending the first 90 minutes imparting the basics of balance, footwork, and body alignment needed to add a 3-foot metal extension to one's arm. They leave the last 30 minutes open for sparring sessions for authorized students, since application is the best way to master a skill and the world’s last dragon retired to Florida in 1986.
Eaglequest Coquitlam is a haven for golf enthusiasts of all stripes and sizes; it features a 9-hole golf course, state-of-the-art practice facilities, and an 18-hole mini-golf course. With holes that range from 77 to 147 yards, the par 27 golf course challenges short-game skills and grants golfers ample time to discipline misbehaving drivers by sending them to timeout in their head covers. The 76-stall driving range features a synthetic landing area with realistic targets, and a learning academy helmed by PGA of Canada instructors can help golfers further improve their swings. For pint-sized practice, players can putt their way through the 18-hole mini-golf course designed to be both charming and challenging by incorporating large rocks, pieces of wood, and an intersecting brook. The golf centre also houses a 9,000-square-foot clubhouse with a café, pro shop, and resident hobbit that whittles wooden spoons into sand wedges.
Course at a Glance:
At 3D Golf Performance, CPGA-certified instructors give back to the sport they love by combining their deep knowledge of real-world club swinging with some of the most impressive player-improvement technologies available. The Coquitlam facility's assortment of 3-D imaging technologies and finely calibrated simulators allows players to discover the nuances of club-head speed and elbow angles while teeing off indoors. Staff members quell the anxieties of traditionalists who find electronic contraptions perplexing by offering training clinics and educational sessions that demystify stroke-saving machinery such as operating TruTrac software, analyzing a swing with Target Zone tracking, and learning to reconfigure kitchen toasters as golf-ball washers.
World Dance Co.'s team of instructors, which includes three-time World Cuban Salsa champion Diego Sanchez, teaches duos how to move during dance classes and dance-inspired fitness routines. The class lineup teems with romantic ballroom boogies such as the argentine tango and folkloric dances from the Caribbean, South America, and the Middle East. Adult students can master four different styles of salsa that, like the offerings at the UN’s food court, may combine Cuban, Colombian, and American influences. Children's classes explore classical traditions such as ballet and modern innovations such as street-inspired jazz dancing. World Dance Co. also serves as the residence of the Grupo America Latin-dance team, whose professional dancers combine energetic routines with eye-catching costumes.
Early in the morning, on February 2, 2012, WKX Gym burned to the ground. It was a big setback, but one that the staff fought back against like a phoenix in boxing gloves. Through the hard work of its owners and trainers, WKX reopened at a different location just a little more than a month later.
Similarly, WKX's instructors motivate their students to push through challenges as they build skills in MMA, boxing, and muay thai kickboxing classes. To help students get the most out of their training, the gym even hosts special seminars lead by accomplished fighters.