Things To Do In New Westminster

One Month of Yoga Classes, 10 Classes, or a Five-Session Workshop at Nataraja Wellness Centre (77% Off)

Nataraja Wellness Centre

New Westminster

A yoga instructor leads encouraging classes on Hatha and dance yoga; a yoga workshop covers Ayurvedic principles and diet

C$150 C$35

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$46 for One Month of Unlimited Yoga Classes at Oxygen Yoga & Fitness ($132 Value)

Oxygen Yoga & Fitness

New Westminster

Instructors help students burn fat, increase flexibility, strengthen their cores, and relax their minds during far-infrared yoga classes

C$132 C$46

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One or Two Months of Mixed Martial Arts and Fitness Classes at Combat Submission Wrestling (Up to 63% Off)

Combat Submission Wrestling

New Westminster

Students of all levels learn mixed martial arts and combat submission grappling from a qualified staff.

C$100 C$39

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Two-Week Gym Trial or One-Month Basic Membership to Sider Strength and Conditioning Ltd. (Up to 71% Off)

Sider Strength and Conditioning Ltd.

Downtown

Two-week trial includes gym access plus a fitness assessment and sample plan; basic membership includes three personal training sessions

C$99 C$40

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10 or 20 75-Minute Yoga Classes at Downtown New West Yoga, Fitness, and Meditation Studio (Up to 60% Off)

Downtown New West Yoga, Fitness, and Meditation Studio

Downtown New West Yoga Fitness and Meditation Studio

Instructors teach a variety of yoga styles—such as hatha and Vinyasa—to strengthen body and mind at the former Bamboo Yoga studio.

C$110 C$49

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Building strength and flexibility doesn’t have to be boring. At the Vancouver Circus School, classes allow you to exercise your artistic side as your try your hand at challenging workouts on the tightwire, trapeze, or aerial silks that hang from the ceiling. The All-Around Circus program is the most comprehensive, allowing adults, teens, and even preschoolers to sample the different big-top arts. Students get to hone their trampoline-jumping and hand-balancing skills, which may grant them greater agility during workouts or heists in the Smithsonian’s heavily guarded bounce house. They’ll also be able to acquaint themselves with the use of yo-yos and devil sticks.

Most of the classes are for recreational purposes, but students who want to take their skills to the next level can consider the school’s Ring Master program. During this program, they’ll commit to more training under the school’s top coaches to eventually transform into a professional circus artist.

810 Quayside Drive
New Westminster,
BC
CA

Inside Paddlewheeler Riverboat Cruises' signature vessel, the MV Native, captains transport passengers 100 years back in time when scores of paddle wheelers churned through the rivers of British Columbia. Before the authentic vessel casts off into the Fraser River, the crew tailors each voyage to a different theme that treat passengers to off land DJ dance parties, views of local wildlife, and journeys to historic locales such as Fort Langley. Their boat also plays host to special occasions including weddings and private parties. Towering mountain ranges act as a backdrop for each tour, and the ship's white and red exterior greets eyes with a classic design that echoes the Canadian flag flown at its bow and the giant candy cane used to anchor its stern.

788 Quayside Dr.
New Westminster,
BC
CA

The Global ComedyFest corrals some of the best and brightest comedians on the international circuit into Vancouver for a marathon of laughs, fun, and moderately uncomfortable first dates. Big names such as zany former MTV staple Tom Green perform alongside up-and-comers in more than 30 performances throughout the festival. Eschew the everyday monodimensional comedy with a combination stand-up and comedy 3-D video show featuring Canada's own Reza Peyk, Jy Harris, and Gary Fong, or opt for a night of “it’s funny because it’s true” laughs at the Gerry Dee show. The Edge of the Fest performance pushes the festival’s edgiest artists to the limits of social acceptability, while the Best of the Fest showcases top comedians such as Greg Behrendt and Peter Chao.

530 Columbia Street
New Westminster,
BC
CA

Paddlewheeler Pub woos patrons with a menu of tongue-tantalizing bread-embraced meats, 14 sudsy beers on tap, and 12 wines by the glass. Fashion-forward mouths can try on the shrimp purses ($10.95), deep-fried wonton-wrapped shrimp served with sweet chili sauce, or potato skins ($9.95). The california clubhouse sandwich transports taste buds to the VHS-paved streets of Hollywood with three layers of bread layered with chicken breast, avocado, and bacon ($10.95). Canines can chomp nine juicy burgers, including the mushroom ($10.45), bacon and cheddar ($10.45), and wild salmon ($11.95), all served with a choice of savoury sidekick, such as above-average-temperature soup, fresh salad, or cape-donning crispy fries.

810 Quayside Drive
New Westminster,
BC
CA

Fraser River Bike Tours & Rental's Tom Littlewood has been an avid cyclist for nearly 30 years. When the former psychologist first hit the roads of New Westminster, especially the Queensborough Bridge, the most common sight was of big rigs as they rumbled past. Now, with bike-friendly routes such as the Queensborough Loop being built along the Fraser River, Littlewood and other cyclists hear not the roar of traffic but the bark of sea lions as they park themselves on the shores for a front seat at the salmon runs. Eagles, heron, and other wildlife also congregate during runs, forming a rich, natural tapestry that cyclists pedal by on one of Tom's bike rentals, often during guided tours. At first, biking for Tom was not a passion, but a prescription. At 33, his doctor gave him a choice—undergo open-heart surgery or saddle up on a bicycle. Tom soon incorporated his prescription pedalling into both his personal and professional life. He began advising his own patients, who were afflicted with anxiety or sleep disorders, to cycle for the exercise, the fresh air, and the sassy feeling of wearing spandex in public. Later, he worked with disadvantaged children to teach them bicycle mechanics in a program he also helped establish in other places, including Cuba. Today, Tom estimates that he bikes 300–400 kilometres a week. He laps the Queensborough Loop five or six times a week with groups. As an advocate of biking who strongly associates the sport with weight loss, good health, and peace of mind, Tom enjoys sharing his passion with others at Fraser River Bike Tours & Rental. Perhaps even more than relaxed group rides, he likes his power rides. So even on days after he's led tours, he climbs aboard his two-wheeled steed and begins pedalling without a moment's hesitation.

810 Quayside Dr
New Westminster,
BC
CA

A quick glance at Vashti Fairbairn’s resume is telling. At local theatre company Fighting Chance Productions, she has directed the critically lauded Little Shop of Horrors and The Mystery of Edwin Drood, both of which magically combine music with dramatic arts. At her own Music Box Music and Theatre Academy, Fairbairn, along with a team of dedicated teachers, does the exact same thing on a daily basis. Children’s group classes give little ones as young as 6 months old a chance to strut their stuff on the dance floor, belt out their favourite show tunes, and learn to tickle the ivories like a seasoned elephant sitter. Private lessons are open to adults as well, and expand the instrumental scope to include strings, music theory, and the speaking arts. The latter comes in handy during the school’s drama clubs, which teach kids 3 years and older how to use their imaginations to create real-life and fantasy scenarios. Outside of their educational programs, the facility entertains visitors to the River Market with free music and theatre performances in the Music Box Presents series.

211-810 Quayside Drive
New Westminster,
BC
CA