Fraser River Bike Tours & Rental's Tom Littlewood has been an avid cyclist for nearly 30 years. When the former psychologist first hit the roads of New Westminster, especially the Queensborough Bridge, the most common sight was of big rigs as they rumbled past. Now, with bike-friendly routes such as the Queensborough Loop being built along the Fraser River, Littlewood and other cyclists hear not the roar of traffic but the bark of sea lions as they park themselves on the shores for a front seat at the salmon runs. Eagles, heron, and other wildlife also congregate during runs, forming a rich, natural tapestry that cyclists pedal by on one of Tom's bike rentals, often during guided tours. At first, biking for Tom was not a passion, but a prescription. At 33, his doctor gave him a choice—undergo open-heart surgery or saddle up on a bicycle. Tom soon incorporated his prescription pedalling into both his personal and professional life. He began advising his own patients, who were afflicted with anxiety or sleep disorders, to cycle for the exercise, the fresh air, and the sassy feeling of wearing spandex in public. Later, he worked with disadvantaged children to teach them bicycle mechanics in a program he also helped establish in other places, including Cuba. Today, Tom estimates that he bikes 300–400 kilometres a week. He laps the Queensborough Loop five or six times a week with groups. As an advocate of biking who strongly associates the sport with weight loss, good health, and peace of mind, Tom enjoys sharing his passion with others at Fraser River Bike Tours & Rental. Perhaps even more than relaxed group rides, he likes his power rides. So even on days after he's led tours, he climbs aboard his two-wheeled steed and begins pedalling without a moment's hesitation.
The 18-hole, par 3 course at Sunshine Woods Golf Centre pulls off a difficult trick—it's accessible to beginners while still giving veterans periodic fits. The course is notable for its elevated approach shots and a smattering of small but pesky lakes. These and other elements force players to call upon every club in their bags, using the 9-iron for shots that require high loft and the spiked mace for intimidation. After conquering all 18 holes, head to the facility's expansive driving range, where CPGA golf professionals offer helpful pointers on swing and strategy.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
The non-profit Burnaby Canoe and Kayak's nationally certified coaches impart paddling techniques to all ages and skill levels on peaceful Burnaby Lake. The lake is nestled in a wildlife sanctuary where birdwatchers often glimpse great blue herons, belted kingfishers, and airplanes and the scenic North Shore Mountains peer over its waters.
The organization's fleet—one of the largest in Canada—even encompasses the War Canoe, a uniquely Canadian boat that holds 15 paddlers. Students can hone their skills during drop-in sessions or during more structured summer camps and sprint programs, where members develop strength, endurance, and technique.
The 10-acre open-air Burnaby Village Museum transports visitors back in time to explore a 1920s-inspired village filled with heritage and replica buildings typical of a tram-stop community along the B.C. Electric Railway. Explore the surroundings at a leisurely pace and enjoy the smiles of period-costumed townsfolk who offer demonstrations in the village’s homes, businesses, and shops. Fan-favourite stops include the blacksmith, the schoolhouse, the spaceship, and the farmhouse gardens. The annual pass also includes rides on the historic 1912 CW Parker Carousel, with riding mood music provided by a 1925 Wurlitzer Military Band Organ and a mezzo-soprano monkey. For an old-fashioned holiday outing, Burnaby Village hosts Heritage Christmas from November 27 to January 2 to let visitors experience the merry-making of yore. Picnic tables, a gift shop, and an ice cream parlour are also on the premises.