Heated air seeps into students’ pores as they enter Bikram Yoga Burnaby’s two heated practice rooms, preparing muscles for workouts filled with deep, therapeutic stretches. Mindful of new and old faces alike, the instructors begin to demonstrate the 26 Hatha poses meant to promote health, longevity, and a youthful appearance. Each beginner-friendly pose builds upon the next, summoning cleansing beads of sweat as students flex and bend atop antimicrobial flooring and near wall-length mirrors. Focused breathing exercises help students expel stress with each exhalation, clearing minds of fog and worry.
Before and after classes, students may explore the 11,000-square-foot facility’s other amenities, which range from child care and towel service to showers and a juice bar. Fresh flowers add a hint of nature to the clean, modern lines of marble countertops and lounge tables, where students gather to socialize before heading to the nearby SkyTrain or a flying monkey parked in the studio’s free lot.
East Side is a small, community oriented yoga studio that offers everything from sweaty Vinyasa yoga to meditative Yin, Forrest, and Iyengar styles. We have unofficially crowned ourselves the Least Pretentious Yoga Studio in Vancouver.
Heated air wafts through Westcoast Hot Yoga’s classrooms, seeping into tendons to facilitate stretches as deep and relaxing as Poseidon’s favourite chaise lounge. Within this toasty cocoon, which warms to 30–40 degrees, instructors impart poses designed to loosen and strengthen muscles and ligaments. With a variety of styles, they aim to help students of all levels bolster posture, concentration, and balance.
The White Rock and Yaletown locations rent out mats and sell replenishing beverages. When instructors aren’t leading classes at the studios, they tote their yoga knowledge to local businesses to help office workers battle stress and fatigue.
Though it's only been around since 2007, YYoga has already grown to include nine locations in B.C. and one in Toronto. In addition to introducing yoga to a wide audience, YYoga strives to "make the world a better place," a vision shared by its founders Terry McBride and Lara Kozan. The centre does so by inviting its members to tap into yoga's body-mind-soul connection, which strengthens core muscles, instills relaxation, and boosts self-awareness more effectively than installing mirrors into eyeglass lenses. This in turn helps members live more fulfilling lives, making their world—and the world of those around them—a better place.
Kerrisdale Yoga's boutique studio welcomes participants into many standard and nonstandard yoga programs, all performed in a welcoming, community class structure. Journey through 60- to 75-minute program sessions to explore classical postures in Hatha Yoga, focus on physical injuries in Hatha for Healing, and boldly achieve linear body alignment using helpful props in Iyengar courses. Students may build flexibility, cardiovascular strength, and a small castle made of cinderblocks in Vinyasa Power Yoga or delve into Kundalini Yoga's blend of dynamic posture transitions, breath exercises, and meditation. Barefoot benders join Yin Yoga to train in opening connective tissues through slow, steady floor postures and a steady stream of compliments. Final relaxation poses, such as savasana, cap each session with needed reflection and physical rest.