Zumba in New Westminster


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Oxygen Hot Yoga & Fitness's owners equip each of their classrooms with infrared heaters, but it's the teacher's blending of workout styles that turns each class into a fitness melting pot. While infrared rays boost body heat to summon productive sweats, trainers strengthen cores and improve flexibility with a combination of yoga and Pilates. They don't just run the same sequence or routine in every class, either. They offer modifications and progressions on all exercises so that routines evolve as students progress, a technique which prevents people from getting bored and falling asleep mid-downward dog.
6413 120 Street
Delta,
BC
CA
Booming bass lines emanate from Zumba Latin Fitness Ztudio's 3,000-watt sound system, enticing passersby to peer into its doors. Inside the space, one might expect to see bartenders serving colourful margaritas to packs of club-goers. Instead, the dancers forgo the booze for swigs of water as they sweat and burn calories performing Zumba's Latin-inspired dance moves to the beats of merengue, bachata, reggaeton, and quebradita. Owners Evelyn Cervera and Silvi Ortega infuse their original choreography with hints of their Mexican heritage, creating lively, hip-popping classes for patrons of all levels, ranging from beginner-friendly workouts to challenging master classes. After class, students can browse a boutique filled with fitness fashions, retrieve their young from the on-site play area, or visit the changing rooms to powder their noses, returning to the outside world feeling accomplished and unable to stop shimmying.
5595 Kingsway
Burnaby,
BC
CA
At each of Oxygen Yoga & Fitness's locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension-training classes. The modern studios come equipped with infrared heated yoga rooms, where students strengthen muscles as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension-training sessions, exercisers are suspended in the air by belts attached to the ceiling, and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
4142 Dawson St.
Burnaby,
BC
CA
Although Sumita has many world travels and experiences working with renowned teachers under her belt, she still considers herself a student of the form. She guides others with the deep belief that she is a mere conduit for ancient yoga philosophies—nothing more. With a humble attitude, she transmits these peace-inducing practices at Healing Movements—a place where people "reconnect to their bodies" through meditation, dance, and Vinyasa flow. During these programs, Sumita takes a holistic approach to yoga by infusing her pose-centric fitness classes with chanting, visualizations, and breath work. Additionally, she puts her knowledge of homeopathic medicine to use during detoxification sessions and sacred hawan ceremonies, which can purify a home without the hassle of renting an acre-sized Brita filter.
13415 Comber Way
Surrey,
BC
CA
Let's Get Physical! boasts a staff of specialized fitness instructors and a variety of classes to suit all the wellness needs of clients. They also offer health, fitness and nutrition coaching.
15685 Fraser Highway
Surrey, Bc, Canada,
BC
CA
When Elevation Fitness was designed, it was based on intensive research into what other fitness centers were doing right and what they were doing wrong. The result was an 18,000-square-foot facility that's doing plenty of things right. This place is both a training ground for clients looking to get into shape and for athletes trying to bump their performance up to the next level. Gym-goers can tackle obstacle courses on a turf field, work out on the vast array of functional machines, or take boot-camp, yoga, and circuit-training classes. They can seek out certified personal trainers to help them burn fat and build muscle efficiently. And, at the sports performance academy, they can sign up for sport-specific training classes to gain strength and power. Believing that the atmosphere is what brings people back time and again, Elevation Fitness strives to provide a convenient space where people feel welcome and supported while working out. Parents can take advantage of the onsite child care. If you're injured or need an adjustment, you can head over to the facility's chiropractor. And everyone can enjoy some post-workout refreshments at the juice and snack bar.
15110 54A Avenue
Surrey,
BC
CA
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