Zumba in New Westminster

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Booming bass lines emanate from Zumba Latin Fitness Ztudio's 3,000-watt sound system, enticing passersby to peer into its doors. Inside the space, one might expect to see bartenders serving colourful margaritas to packs of club-goers. Instead, the dancers forgo the booze for swigs of water as they sweat and burn calories performing Zumba's Latin-inspired dance moves to the beats of merengue, bachata, reggaeton, and quebradita. Owners Evelyn Cervera and Silvi Ortega infuse their original choreography with hints of their Mexican heritage, creating lively, hip-popping classes for patrons of all levels, ranging from beginner-friendly workouts to challenging master classes. After class, students can browse a boutique filled with fitness fashions, retrieve their young from the on-site play area, or visit the changing rooms to powder their noses, returning to the outside world feeling accomplished and unable to stop shimmying.

5595 Kingsway
Burnaby,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

Unit 4 15685 Fraser Highway
Surrey,
BC
CA

When Elevation Fitness was designed, it was based on intensive research into what other fitness centers were doing right and what they were doing wrong. The result was an 18,000-square-foot facility that's doing plenty of things right.

This place is both a training ground for clients looking to get into shape and for athletes trying to bump their performance up to the next level. Gym-goers can tackle obstacle courses on a turf field, work out on the vast array of functional machines, or take boot-camp, yoga, and circuit-training classes. They can seek out certified personal trainers to help them burn fat and build muscle efficiently. And, at the sports performance academy, they can sign up for sport-specific training classes to gain strength and power.

Believing that the atmosphere is what brings people back time and again, Elevation Fitness strives to provide a convenient space where people feel welcome and supported while working out. Parents can take advantage of the onsite child care. If you're injured or need an adjustment, you can head over to the facility's chiropractor. And everyone can enjoy some post-workout refreshments at the juice and snack bar.

15110 54A Avenue
Surrey,
BC
CA

The team at Xclub fitness accommodates patrons of all fitness levels, whether they are seasoned athletes or stepping onto a treadmill for the first time. The staff comprises not only personal trainers and coaches, but kinesiologists, occupational therapists, and registered nutritionists who work together to motivate clients to lead healthier lifestyles. Within the 14,000-square-foot facility, patrons can carve chiselled physiques with cardio and strength-training equipment or bolster their mind-body connections in yoga classes. In addition to sessions of bending and stretching, the instructors lead spinning classes, boot camps, and dance-based fitness classes, such as Zumba and Danceology. Wee ones can romp or discuss string theory under the supervision of the staff as parents work on their figures. Post-workout, members can recharge with a protein shake or smoothie at the onsite juice bar.

1533 Broadway Street
Port Coquitlam,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

Members at Curves, a fitness centre designed exclusively for women, rotate around a circuit of hydraulic resistance machines that are designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Circuit coaches are always nearby to help manage participants' machine manoeuvring and muscle making. For 30 minutes, limbering ladies move around a circuit that positions machines inward, encouraging casual conversation while worker-outers release up to 500 units of caloric energy into the fatigued atmosphere. The hydraulic machines use the exerciser's own body weight to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean bodies perfect for crushing a grapefruit without looking like they can.

2947 West 4th Avenue
Vancouver,
BC
CA