At Limitless Fitness Studios, the motto is “live without limits,” but in order to do this, each athlete must follow the Limitless Code. Steeped in support and encouragement, the code includes tenets such as “never compromise form for speed,” “go hard or go home,” and even permits a little swearing as long as clients resolve to never quit. Clients employ the code during daily classes, which range from TRX suspension training and boot camp to Zumba, power yoga, and indoor cycling. Instructors also helm kickboxing classes, kettlebell training, ballet boot camps, and classes that focus specifically on building a strong core.
Personal trainers and a nutritional coach work in tandem to help clients reach their peak shape. One-on-one sessions focus on individual fitness goals, such as running a half-marathon or crabwalking a full marathon. Boot-camp classes provide a high-energy workout that sculpts muscles and strengthens cores. Nutritional advice helps overhaul lifestyles for a well-rounded health transformation.
Ray Dente has been part of the fitness industry for 25 years, conducting outdoor workouts on standup paddleboards and bicycles. His proclivities allowed him to spend ample time on New York's waterfront, soaking up some local history while sweating. In an effort to combine his love for fitness and his city, he created Fitness Tours of NY.
Ray and his guides conduct six tours of the city, each one rooted in a fitness activity that will also allow participants awe-inspiring views of famed landmarks. Visitors mount footbikes—a cross between a bicycle and a kick scooter—to take in views of the Statue of Liberty and the Brooklyn Bridge, and gather at the Hudson River Bridge for bouts of exercise-band training. The guides also helm the Fitness Tour Challenge, a rigorous all-outdoor session of circuit training on the edge of Manhattan, in which participants travel from Pier 40 to the Canal Street Pier as they fire off pushups, lunges, and squats along the way. As they eradicate calories, participants can admire skyscrapers, surging waters, and the envious glances of tour-goers who just have to walk everywhere.
Intoxx Fitness's trainers push groups of students to their limits in search of better fitness and stronger bodies during classes such as kickboxing, spinning, and Zumba. Though the gyms' schedules vary by location, each hosts classes for all skill levels seven days a week, both in the morning and evening. The gym floor includes a large free-weight and machine lifting area for ample opportunity to supplement in-class workouts with more targeted exercises, for which personal trainers can assist with tips, tricks, and advice on chatting up that single weight machine.
After performing traditional Greek folk dance for celebrities, politicians, and even Greek royalty, Rozalia Aravantinos Xidias opened Asana Yoga + Dance. There, she helms a staff of instructors who perform Greek folk dance at weddings, christenings, and building demolitions. They also teach yoga, dance, and fitness classes to both adults and children, ensuring all classes are capped at a small number so each student receives personal attention. Inside the state-of-the-art facility, kids learn hip-hop and jazz moves and grown-ups glide peacefully through Hatha and Vinyasa poses or trim their waistlines during energetic Zumba classes. Girl Scouts can also visit the studio for a one-hour folk-dance lesson, which culminates in a folk-dance merit badge.