Personal Trainer in Bay Terrace

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When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.

3911 Amboy Road
Staten Island,
NY
US

Dolphin Fitness Clubs' forest of humming and clanking exercise equipment is overseen by knowledgeable staff who are eager to dole out instruction on playing nicely with the machines and to pass along workout tips. Professional cardio- and strength-training equipment, from top manufacturers such as Cybex, Streamline, and Hammer, abounds as the certified trainers lead clients through customized workouts that are supplemented by nutritional counseling. The trainers also conduct group fitness classes?such as Zumba?in their expansive studios. Hordes of flat-screens line the gym walls, regaling fitness-seekers with distractions in the form of TV shows and movies such as Babe, a pig in the city who overcame all odds to run his first marathon.

3295 Amboy Road
Staten Island,
NY
US

Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.

Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”

4569 Amboy Rd
Staten Island,
NY
US

There was a time when an understanding of biomechanics, physiology, and nutrition might have made you a doctor, but in modern times, they're the prerequisite studies of a personal trainer. Mike Marchese combines these sciences with eight years of experience to create the core training regimen at MRG Fitness Studio. He and other staff members round out the schedule with group fitness classes, such as yoga and athletic strength and conditioning, a program profiled by silive.com.

The trainers make their home in a modest, mirrored studio, with workout equipment sprouting from every wall, the floor, and even the ceiling. Suspension harnesses and a punching bag dangle into the space, flanked by a classic bench press, racks of free weights, and other, less decipherable pieces of equipment whose purpose is known only to trainers and the workout elves who created them.

3078 Richmond Rd.
Staten Island,
NY
US

At Limitless Fitness Studios, the motto is ?live without limits,? but in order to do this, each athlete must follow the Limitless Code. Steeped in support and encouragement, the code includes tenets such as ?never compromise form for speed,? ?go hard or go home,? and even permits a little swearing as long as clients resolve to never quit. Clients employ the code during daily classes, which range from TRX suspension training and boot camp to Zumba, power yoga, and indoor cycling. Instructors also helm kickboxing classes, kettlebell training, BootyCamp, and classes that focus specifically on building a strong core.

81 New Dorp Plaza N
Staten Island,
NY
US