Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Brands Used: Everlast
Handicap Accessible: No
Parking: Parking lot
Recommended Age Group: All Ages
At B.B.X. Kickboxing, trainers lead groups through intense 75-minute kickboxing classes that pit clients against real heavy bags. The trainers subscribe to kickboxing’s effectiveness in getting fit, as well as its usefulness as a self-defense skill. With expertise in various fields of fitness, they also organize yoga, mixed-martial-arts, and boxing classes—opening boxing and kickboxing courses to children.
At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.
In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child’s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.
Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick’s seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer’s belt of live cobras.
Having earned multiple certifications as a personal trainer and group fitness instructor, Samantha LaPella took the next step toward empowering her clients: she opened a studio that specializes in women-friendly workouts. There, she and her all-female staff approach exercise with moves from a wide variety of disciplines. They helm group classes that range from yoga to boxing to boot camp, augmenting their workouts with nutritional pointers. In an effort to boost coordination and confidence, they also plan dance-based sessions, including Zumba and the salsa-powered moves of Shake It Up. Embodying the vibrant, stylish spirit of its staff and students, the gym flaunts hot-pink walls and shimmering chandeliers, which double as retrievable trophies for the most advanced pole-dancing students.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
At Limitless Fitness Studios, the motto is “live without limits,” but in order to do this, each athlete must follow the Limitless Code. Steeped in support and encouragement, the code includes tenets such as “never compromise form for speed,” “go hard or go home,” and even permits a little swearing as long as clients resolve to never quit. Clients employ the code during daily classes, which range from TRX suspension training and boot camp to Zumba, power yoga, and indoor cycling. Instructors also helm kickboxing classes, kettlebell training, ballet boot camps, and classes that focus specifically on building a strong core.