Yoga and Pilates in Tribeca—formerly 'Do Yoga Do Pilates'—was founded in 2008 by Elisa Chen, who strived to create an eco-friendly space where students could further their mental and physical prowess. Though Chen has since left the studio, the same team of certified instructors helps each patron reach his or her fitness goals by offering a robust repertoire of yoga, Pilates, Zumba, and under-the-table bribes. The studio’s 35 weekly classes are designed at an open level, so that students of all skill levels and ability can keep up amid the studio's soothing lemongrass-hued walls and burnished hardwood floors.
The personal trainers at Tribeca Health & Fitness lead calorie-burning classes and personalized workout regimes inside the pristine three-floor fitness facility outfitted with modern exercise equipment. Nautilus machines and free weights stand ready to help bolster muscle strength, rows of treadmills condition cardiovascular systems, and a fleet of StairMasters sates the human need to endlessly climb stairs. For group sweat sessions, the instructors host Latin-themed Zumba classes, kettlebell exercise sessions, and karate training courses within the bright, stark-white fitness studio. After pumping iron or sweating in fitness classes, patrons can seek out the juice bar, where staff blend nutrient-packed smoothies that replenish lost liquids and nourish tired muscles.
Robert Brace—a celebrity personal trainer who's danced as a soloist for the Metropolitan Opera Ballet—may be from London, but he wanted to create a workout perfect for time-crunched New Yorkers who want to see results. And that’s how NYlean25 was born. Today, he and his team challenge clients with 25-minute workouts that incorporate interval training and constantly changing drills to keep bodies engaged. The instructors also help students maintain good form throughout the workout to ensure each exercise's effectiveness. Additional support, such as meal planning, speeds clients toward goals such as losing weight, becoming more toned, and passing the arm-wrestling portion of job interviews.
The trainers encourage their clients to push themselves and make the most of every minute—but they're not afraid to have a little fun, either. In fact, Robert helped comedian Mark Malkoff achieve six-pack abs in 28 days, and he taught the crew at PIX11 how to get fit even while they wore their nice work clothes, instead of the leather pants and corsets most often seen at the gym.
A right jab to the jaw sends a mist of perspiration across the blue boxing ring before Joe Louis's eyes. His looming visage peers down at sparring athletes from the walls covered in old flyers, magazine cutouts, and posters recalling the sport's storied history at Church Street Boxing Gym. Legends including Evander Holyfield and Lennox Lewis have trained here, but the staff, which boasts experience in more than 300 combined fights, guides men, women, and children of all skill levels in the combat arts.
Instructors lead muay thai, jujitsu, boxing, and wrestling classes, during which they challenge students in old-school and modern workouts. On the wrestling mat, they demonstrate gripping an opponent in a headlock, and those training for boxing or muay thai skip rope and pummel heavy bags until they agree to stop throwing fights. Athletes can attend classes to prepare for serious combat competition or to get in shape with exercises designed to sculpt the whole body.
Shibumi Spa, led by director Soli Davis—an acclaimed aesthetician and stylist with more than 30 years' experience—specializes in holistic treatments for both body and spirit. During the one-hour BIONOVA custom facial, the BIONOVA skin-care product, containing the same 300 natural elements and ingredients found in human skin, will go to work on the body's freckle farm, ousting dead cells and opening up plugged pores. In addition to its efficiency in exfoliation and extraction, the BIONOVA product is a key ally in the beauty battle against acne armies, wrinkle-warriors, and platoons of poor pigmentation. Included with the BIONOVA treatment is a face/hand massage medley of various styles, including the digit-doting techniques of shiatsu and the tissue-juncture focus of the Ayurvedic marma points massage, ensuring that fingers are ready for next month's full-contact rock-paper-guillotine tournament.
Our mission is to help as many people as possible to achieve health, strength, courage, and longevity. We offer our members the friendliest service, optimal environment, and a wide range of trainings at an affordable price that gives each individual the opportunity to pursue & achieve success and freedom.