Fitness Classes in New York City

Ten or Twenty Women's Fitness Classes at CatchBoxingMMA Martial Science (80% Off)

CatchBoxingMMA Martial Science

Throgs Neck

Women burn off fat and build muscle with early morning or after-work sessions of six martial-arts-inspired workout classes

$100 $20

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$29 for Four Introductory Vinyasa or Prenatal Yoga Classes at Yoga Spot Inc ($64 Value)

Yoga Spot Inc

Sheepshead Bay

Students learn Vinyasa yoga moves in introductory classes or stay healthy during pregnancy with prenatal yoga

$64 $29

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3, 5, or 10 Trampoline Yoga or Movement Classes at Shen Tao Studio (Up to 63% Off)

Shen Tao Studio

Gramercy

60- to 90-minute classes promote kinesthetic awareness by combining traditional yoga postures with momentum generated by mini trampolines

$51 $19

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Four Weeks of Indoor Boot-Camp Classes for One or Two at Mckay Strength Inc. (Up to 70% Off)

Mckay Strength Inc.

Central Park

Intimate, bi-weekly program teaches body weight movement patterns, MMA drills, yoga & strength techniques, and recovery protocols in 4-weeks

$300 $100

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Two-, Four-, or Six-Week Boot Camp Class at Work Hard. Train Harder! (Up to 77% Off)

Work Hard. Train Harder!

New York

Trainer challenges clients through a gauntlet of core-building exercises that help shed pounds and build muscle during three weekly classes

$125 $39

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5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Tiger Strong NYC (Up to 59% Off)

Tiger Strong NYC

Upper East Side

Aerobic and anaerobic exercises unite in this strengthening, toning, and conditioning class, which is welcome to all body types and genders

$100 $49

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Four or Eight 60-Minute Boot-Camp Classes at Mister Abs Custom Fitness (Up to 81% Off)

Mister Abs Custom Fitness

John Jay Park on the Upper East Side

Group classes incorporate an array of equipment, high-intensity intervals, boxing-inspired cardio work, and muscle-toning yoga exercises

$100 $24

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5, 10, or 20 Fitness Classes at befitnyc (Up to 54% Off)

befitnyc

Upper West Side

Fitness classes are held seven days a week and include aerobics, boot-camp, conditioning, and Pilates sessions

$85 $44

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Three or Five 1-Hour Cardio Kickboxing Classes at FightWorksNYC (86% Off)

FightWorksNYC

New York

Cardio kickboxing from fitness instructor mentioned in New York magazine and Abs magazine.

$105 $15

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5 or 10 Krav Maga Classes or One Month of Unlimited Classes at Krav Maga Crash (Up to 70% Off) 

Krav Maga Crash

Krav Maga Crash

Former IDF krav maga trainer leads intensive, body-sculpting classes on the efficient, practical self-defense system

$150 $49

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Five Boot-Camp Classes at Fitness 101 Bootcamp (65% Off)

Fitness 101 Bootcamp

Upper West Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$290 $102

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5, 10, or 20 CrossFit Lite Classes at Ocean CrossFit (Up to 75% Off)

Ocean CrossFit

Neptune City

Instructor motivates clients to reach goals with cardio, strength, and core exercises than tone muscles, increases stamina, and burn fat

$75 $25

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One or Two Months of Unlimited Classes at Bikram Yoga Grand Central (Up to 77% Off)

Bikram Yoga Grand Central

Midtown Center

Bikram yoga sessions tone cores inside an eco-friendly studio heated to 105 degrees

$180 $46

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10 or 20 Fitness Classes at Your Movement Wellness Center (74% Off)

Your-Movement Wellness Center

Midtown Center

Yoga, Pilates, and fitness classes in an encouraging, relaxing environment meet health coaching with nutritional guidance

$150 $39

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10 Yoga Classes or One Month of Yoga Classes and Two Reiki Sessions at Yoga Nidra Studio (Up to 68% Off)

Yoga Nidra Studio

Dyker Heights

Instructors lead high-energy Vinyasa yoga classes; 30-60 minute reiki sessions work to relax and restore well-being to clients

$120 $39

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Two 60-Minute Vinyasa Yoga Classes from JourneySpace (70% Off)

Journeyspace

Fort George

From the merchant: Transformative yoga practice synchronizing flowing movement and breath; build strength and flexibility, and reduce stress

$30 $9

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Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.

Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.

459 Broadway
New York,
NY
US

Malenna Saunders grabs her ROTC and Air Force experience by the horns when she leads intense indoor and outdoor boot-camp or fitness classes. Warrior boot camp prepares patrons to slay unwanted fat during a 60-minute romp through plyometric and cardio conditioning melded with strength training and calisthenics routines, and Bowery Babes boot-camp sessions cater to moms or three toddlers standing on one another's shoulders dressed as a mom. Meanwhile, kettlebell workouts and functional exercises tone everyday muscles.

Certified instructors helm other group fitness classes, such as Vinyasa yoga and Zumba cardio-dance classes, within studios fully stocked with workout-enhancing props. Patrons of all fitness levels shimmy into Zumba sessions to hip-shake away excess poundage, mastering easy-to-follow Latin dance moves, which can add spice to tired chimney-sweeping routines.

151 W 26th St
New York,
NY
US

Sally Blenkey-Tchassova (alias Lady Chardonnay) had a singular vision when she founded Burlesque Bikini Boot Camp: empower women and free them from being overly critical of their bodies. "The essence of burlesque dancing is to have fun, to play a character, and to … express yourself in a different way," she explained in a segment on the Today Show. Her innovative burlesque dancing is grounded in the rigorous technicality of ballet, largely due to her partner Teresa Kliokis (alias Pink Champagne), an acclaimed ballerina, as well as her collection of spinning tops. The two teach sultry moves to female students, blending the duo's diverse backgrounds into a new burlesque dance. The classes are suitable for dancers of all skill levels, and they often end with yogic stretching to relax muscles post workout.

151 W 26th St
New York,
NY
US

The 24 Hour Fitness on 53rd Street in Midtown Manhattan provides an "Ultra Club" workout experience for even the busiest lifestyles. Comprehensive state-of-the-art free weight, cardio and group cycling facilities, along with a heated pool, exercise classes and training sessions leave no excuses for getting into and staying in shape. Much like the larger national chain’s ethos, this local 24 Hour Fitness welcomes all shapes, sizes and ages, with an array of workout regimens to target specific muscle areas, aerobics programs to tone and cardio workouts to boost metabolism, each with varying levels of intensity. Gym rats can relax and detox in one of the saunas and steam rooms, or keep the energy up and stop by the on-site NRGize café, serving fruit smoothies, meal replacements and power shots full of revitalizing vitamins and minerals.

153 E 53rd St
New York,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

2162 Broadway
New York,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

3 Park Ave
New York,
NY
US