Ann Kamhi Toran credits Pilates practice with saving her dancing career. After a major back injury threatened her ability to continue performing, Ann devoted herself to Pilates, and the exercises helped rehabilitate her body so effectively that she was eventually promoted to soloist after recovering. Although she stopped professionally dancing more than 20 years ago, Ann still practices Pilates daily.
Ann?s husband, Dr. Errol Toran, also is a believer in the rejuvenating capabilities of Pilates, and he suggested it to his chiropractic patients, incorporating the exercises into their physical rehabilitation. Together, Ann and Dr. Toran decided to create a studio that shared these benefits with the general public, introducing the time-honored exercise techniques that improve posture and build lean, toned muscles.
The studio boasts four locations throughout the New York area, each featuring an arsenal of traditional Pilates equipment. The signature apparatus, the Reformer, generates gentle resistance with a system of springs, pulleys, and miniature black holes. Students push and pull against this resistance while performing sequences of relatively simple movements that require unwavering mental focus to maintain the ideal technique and alignment. By emphasizing controlled, quality movements over flailing your body against a boulder, Pilates exercises can evenly tone muscles across the entire body, with a particular emphasis on the core muscle groups.
Ann and Dr. Toran encourage their instructors to take initiative when leading classes and tailor the pacing or sequence to accommodate students, but each studio does host sessions for particular skill levels. Introductory and Level 1 classes work to develop form and technique, whereas the more advanced sessions begin to include modified exercises or long-division flashcards to ensure a more challenging workout.
Once, not so very long ago, seeing well and looking good didn’t necessarily go hand in hand. But as corrective-vision technology progressed, so did the demand for prescription frames that matched the public’s growing interest in fashion and personal style. This burgeoning demand inspired Jack Cohen to start his own designer-eyewear business in 1927, and soon, he was selling fashionable eyewear up and down New York’s Orchard Street from a humble pushcart. The concept was so successful, however, that he was soon able to open the first Cohen's Fashion Optical storefront on the corner of Orchard and Delancey. The near and farsighted from across the city flocked there, most to find frames that flattered their faces, and some because they misread the sign while looking for City Hall.
Today, there are more than 100 Cohen's Fashion Optical stores throughout the United States and Puerto Rico offering sunglasses, designer frames, and the most advanced prescription lenses and contact lenses available. State-licensed optometrists screen patients for problems and determine prescriptions with eye exams and then steer them toward staff trained to advise customers on which frames will best suit their face shape. Titanium, stainless-steel, and plastic frames bear logos from designers such as Prada, Calvin Klein, Gucci, Ralph Lauren, Dior, Cartier, Chrome Heart, Fred, and Ray-Ban, and a variety of lenses incorporate progressive, polarized, and transition technologies, or feature rose-colored glass to counteract pessimism. Customers can also shed frames in favor of contact lenses, with options that include disposable lenses, toric lenses for astigmatism, bifocal and multifocal lenses, and color lenses.
Praised in NBC New York's Hip & Healthy Blog and featured on Better in addition to other publications and media, Kettlebell Kickboxing merges Muay Thai martial-arts maneuvers with Russian kettlebell training for a full-body, female-only workout. Classes are led by creator and lauded fitness expert Dasha Libin, equipped with a master's in sports science and over a decade's experience in martial arts. Dasha, this year's official trainer for the Miss New York USA & Miss Teen USA brands and fitness brand ambassador for lululemon athletica Soho, leads sixty-minute classes that may burn up to 1,000 calories array attendees in a mirror-lined studio as they learn specialized moves, including weighted squats, lunges, and swings that hoist the kettlebells skyward. As the nonimpact regimen tones hard-to-target muscle groups, clients can hone their balance and agility without needlessly squashing their joints or practicing perilous tightrope sprints. Classes strive to strengthen and sleekify distinct body areas: the Swing/Kick session bolsters limb leanness, whereas a Punch & Knee course employs mat exercises to kindle the burn in arms, abs, and glutes. Patrons can also flock to a total body scorcher class for kettlebell-heaving drills that incorporate both cores and appendages.
When Dr. Ritu Saini took the reins of NY Medical Skin Solutions from her mentor?Dr. Perry Robins?she never doubted the decision to remain true to the center?s original vision. The board-certified dermatologist and her team value the health of their patients? skin above all else. As a result, they take care to educate every visitor as they scan for signs of skin cancer, remove worrisome lesions using the innovative MOHs micrographic surgical procedure, and even treat conditions such as eczema and psoriasis. Dr. Saini also incorporated a medispa, and our spa special, Triple Radiance Facials.
For a well-rounded approach to patients? well-being, Dr. Saini and her assistants also perform a number of cosmetic procedures, which incorporate cutting-edge dermatological technology. A Q-switched ruby cosmetic laser system helps erase everything from pigmented lesions to unwanted tattoos. Omnilux blue and red light therapy treats acne scars. The Vbeam Perfecta laser conceals broken blood vessels, port wine stains, and other vascular conditions. And A CoolGlide Vantage Nd:YAG laser system zaps the follicles of unwanted stubble across the torso, limbs, and face. For a thoroughly rejuvenating treatment, the center also uses Ultherapy technology, triggering collagen production with precisely directed ultrasound waves. When combined with medical screenings, these sorts of cosmetic procedures can imbue patients with a renewed sense of confidence in their appearance as well as their health.
21 years ago, Ellie Herman worked as a professional dancer and choreographer, running her own company in San Francisco. She loved her work, but she had bills to pay. So, naturally, she took on a side job; she became the professional wrestler known as "Ruth Less." As soon as she began tossing fellow wrestlers around, she incurred a serious knee injury that threatened to end both of her careers. Luckily for her, the nearby St. Francis Hospital of Dance Medicine offered surgery-free rehabilitation through Pilates. Ellie did the workouts for months, and returned to her company an even better dancer than she'd been before her injuries. Later, as a masters student at NYU, Pilates once again helped her recover from hip pain. She discovered an ability to innovate within the bounds of Pilates, and resolved to become a teacher.
She opened the aptly named Ellie Herman Studio, where she continues to teach today. True to her inspiration, she uses Pilates as a basis on which to innovate better forms of corrective movement. So far, she's written nine books on the subject. She invented her own piece of equipment, the Pilates Springboard, which compresses the size and cost of the more traditional Pilates wall unit. She also developed a blend of Pilates and gait training, to help people stave of injury by becoming conscious of the way they move their legs in every day life, which helps to prevent things such as rolling ankles or randomly kicking strangers.
Isatis, forsythia, and echinacea are herbs that Dr. Christopher Trahan, Doctor of Oriental Medicine (O.M.D.), prescribes to treat many illnesses–herbs that have been used for centuries to treat a wide range of ailments. At Olympus Center, the doctor oversees a full pharmacy of both Western and Chinese botanicals. His extensive training—which took him to Sri Lanka, India, China, and across the United States— enables him to draw upon it effectively. He prescribes customized herbal regimens for patients after detailed consultations, in the form of concentrated powdered extracts, pills, liquid tinctures and homeopathic remedies.
As a Holistic Integrative Medicine physician, Dr. Trahan's utilizes an extensive combination of therapies, including homeopathy, nutritional guidance, and physiotherapies such as massage in addition to his herbal remedies and acupuncture. Dr. Trahan has served on the faculty of both the International Institute of Chinese Medicine and the Pacific College of Oriental Medicine (O.M.D.), espoused the benefits of holistic natural medicine during numerous TV and radio appearances, and has written a number of published articles, whose topics include Traditional Chinese Medicine and Women's Health.