Health & Fitness in New York City

$9.99 for a One-Month Membership to Bally ($59.98 Value)

Bally

Multiple Locations

Friendly staff lead cardio, strength and group fitness classes to help keep you looking great as you return to your favorite fall fashions

$59.98 $9.99

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$21 for $70 Worth of Cupping — Delight Acupuncture PC

Delight Acupuncture Pc

Midtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $21

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$299 for Laser Nail-Fungus Removal at The Center for Podiatric Care and Sports Medicine ($1,200 Value)

The Center For Podiatric Care and Sports Medicine

Multiple Locations

Board-certified podiatrists use PinPointe FootLaser to blast unsightly nail fungus during 30-minute session in time for warmer weather

$1,200 $299

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$139 for Dental Exam and Zoom! Teeth-Whitening Treatment from Dragos Sandulescu DDS ($650 Value)

Dragos Sandulescu DDS

Midtown Center

Dental staff looks for decay and disease or brightens grins with safe, effective LED light and a hydrogen-peroxide solution

$650 $139

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Four, 12, or Three Months of Unlimited Kung Fu Lessons at Shaolin Kung Fu Training Center (Up to 66% Off)

Shaolin Kung Fu Training Center

New York

Learn the graceful and storied traditional style of Shaolin Kung Fu from instructors Shifu Hengxin and Shimu Arlene

$100 $39

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3 or 5 Krav Maga Classes or One Month of Unlimited Classes at IKM Krav Maga NYC at Union Square (Up to 84% Off)

IKM Krav Maga NYC

Union Square

Students learn a noncompetitive self-defense system that focuses on natural movement to efficiently subdue assailants

$120 $19

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Three or Five One- or Two-Hour Psychotherapy or Art Therapy Sessions at Creative Tools For Health (Up to 54% Off)

Creative Tools For Health & Healing

Upper West Side

Psychotherapy and Art therapy sessions designed to help clients ages 10 and older express their feelings; art materials included

$600 $300

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10 Fitness Classes or Five Group Personal-Training Sessions at JKM Fitness (Up to 79% Off)

JKM Fitness

New York

Four styles of martial-arts classes complement Pilates, yoga, and cardio-dance courses; instructors lead groups of 5 in personalized classes

$120 $25

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One or Two Zoom! Teeth Whitening Treatments at Smiles NYC (Up to 85% Off)

Smiles NYC

Multiple Locations

One-hour Zoom! treatment brightens teeth up to eight shades at a spa-like office with TVs, blankets, and neck rolls for patient comfort

$699 $109

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$99 for $230 Worth of Martial Arts — Silent Thunder Martial Arts

Silent Thunder Martial Arts

Coney Island

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$230 $99

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$119 for 1 SinSational Teeth-Whitening and Check-Up from Dr. Irina Feldbein, DDS ($350 Value)

Dr. Irina Feldbein, DDS

Multiple Locations

Treatment combines blue LEDs with all-natural laser whitening gel to brighten smiles in 20 minutes; dental check-up included

$350 $119

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One, Three, or Four Lipo Light Pro Sessions with Whole-Body Vibrations at Body So Perfect NY (Up to 86% Off)

Body So Perfect NY

Astoria

Noninvasive high-intensity LED light sessions minimize fat deposits without discomfort or downtime; body vibration helps to enhance results

$340 $69

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One or Three Months of Unlimited Yoga Classes at Bikram Yoga Lower East Side (Up to 70% Off)

Bikram Yoga Lower East Side

Lower East Side

Passionate instructors lead hot, beginner-friendly classes at hip local yoga studio frequented by Lady Gaga

$175 $59

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5 or 10 Brazilian Jiu-Jitsu Classes at Alliance Brazilian Jiu-Jitsu NYC (Up to 79% Off)

Alliance Brazilian Jiu Jitsu

Union Square

Instructors teach students the fundamentals of grappling in one-hour classes

$129 $29

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$23 for $75 Worth of Conditioning — 9dSports

9d Sports

Upper East Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $23

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One, Two or Three Lipomassages at Confidence Beauty Salon & Spa (Up to 58% Off)

Confidence Beauty Salon & Spa

Gramercy Park

Trained technicians brandish a patented motorized wand that stimulates bodily processes to promote fat reduction and blood circulation

$110 $55

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Comprehensive 10-Day Detox Program at Innate Chiropractic of Manhattan (Up to 70% Off)

Innate Chiropractic of Manhattan

Midtown West

Custom plans designed to help clients gain energy, improve focus, and lose weight

$195 $59

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5 or 10 High-Intensity Interval Training Classes at Tony Math Training (Up to 72% Off)

Tony Math Training

Multiple Locations

High-intensity intervals and circuit training push exercisers to their limit, resulting in stronger, leaner bodies

$165 $49

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Dental Implant or Exam Package at Elmhurst Dental Group (Up to 84% Off)

Elmhurst Dental Group

Elmhurst Dental Group

Collaboration of dentists with years of experience and numerous degrees; implant packages include abutments and crowns

$3,300 $1,449

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Ann Kamhi Toran credits Pilates practice with saving her dancing career. After a major back injury threatened her ability to continue performing, Ann devoted herself to Pilates, and the exercises helped rehabilitate her body so effectively that she was eventually promoted to soloist after recovering. Although she stopped professionally dancing more than 20 years ago, Ann still practices Pilates daily.

Ann?s husband, Dr. Errol Toran, also is a believer in the rejuvenating capabilities of Pilates, and he suggested it to his chiropractic patients, incorporating the exercises into their physical rehabilitation. Together, Ann and Dr. Toran decided to create a studio that shared these benefits with the general public, introducing the time-honored exercise techniques that improve posture and build lean, toned muscles.

The studio boasts four locations throughout the New York area, each featuring an arsenal of traditional Pilates equipment. The signature apparatus, the Reformer, generates gentle resistance with a system of springs, pulleys, and miniature black holes. Students push and pull against this resistance while performing sequences of relatively simple movements that require unwavering mental focus to maintain the ideal technique and alignment. By emphasizing controlled, quality movements over flailing your body against a boulder, Pilates exercises can evenly tone muscles across the entire body, with a particular emphasis on the core muscle groups.

Ann and Dr. Toran encourage their instructors to take initiative when leading classes and tailor the pacing or sequence to accommodate students, but each studio does host sessions for particular skill levels. Introductory and Level 1 classes work to develop form and technique, whereas the more advanced sessions begin to include modified exercises or long-division flashcards to ensure a more challenging workout.

54 West 39th St, Second Floor
New York,
NY
US

Once, not so very long ago, seeing well and looking good didn’t necessarily go hand in hand. But as corrective-vision technology progressed, so did the demand for prescription frames that matched the public’s growing interest in fashion and personal style. This burgeoning demand inspired Jack Cohen to start his own designer-eyewear business in 1927, and soon, he was selling fashionable eyewear up and down New York’s Orchard Street from a humble pushcart. The concept was so successful, however, that he was soon able to open the first Cohen's Fashion Optical storefront on the corner of Orchard and Delancey. The near and farsighted from across the city flocked there, most to find frames that flattered their faces, and some because they misread the sign while looking for City Hall.

Today, there are more than 100 Cohen's Fashion Optical stores throughout the United States and Puerto Rico offering sunglasses, designer frames, and the most advanced prescription lenses and contact lenses available. State-licensed optometrists screen patients for problems and determine prescriptions with eye exams and then steer them toward staff trained to advise customers on which frames will best suit their face shape. Titanium, stainless-steel, and plastic frames bear logos from designers such as Prada, Calvin Klein, Gucci, Ralph Lauren, Dior, Cartier, Chrome Heart, Fred, and Ray-Ban, and a variety of lenses incorporate progressive, polarized, and transition technologies, or feature rose-colored glass to counteract pessimism. Customers can also shed frames in favor of contact lenses, with options that include disposable lenses, toric lenses for astigmatism, bifocal and multifocal lenses, and color lenses.

132 West 57th Street
New York,
NY
US

Dr. Jacqueline Fulop-Goodling, aka Dr. Jacquie, enjoys being ahead of the curve. She was the first female director of Boston University Dental School?s Orthodontic Department for 2nd-, 3rd-, and 4th-year students, and later held the title of national spokesperson for Invisalign?s hygiene campaign. Dr. Jacquie remains one of the top 10 Invisalign doctors worldwide, and has performed the procedure on more than 2,000 patients, including teens and self-conscious pugilists.

Dr. Jacquie and her team of dentists prioritize patient comfort inside their spa-like office. During whitening treatments or Invisalign procedures, patients sit back and watch personal TVs, surf the web, or stay occupied by playing video games. Neck rolls and blankets are also available upon request or two lines of a barbershop quartet. The staff further eases discomfort with their technology: they replace bulky x-rays and physical impressions with no-fuss digital systems.


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Shop the Women in Business collection.


30 East 40th Street
New York,
NY
US

Praised in NBC New York's Hip & Healthy Blog and featured on Better in addition to other publications and media, Kettlebell Kickboxing merges Muay Thai martial-arts maneuvers with Russian kettlebell training for a full-body, female-only workout. Classes are led by creator and lauded fitness expert Dasha Libin, equipped with a master's in sports science and over a decade's experience in martial arts. Dasha, this year's official trainer for the Miss New York USA & Miss Teen USA brands and fitness brand ambassador for lululemon athletica Soho, leads sixty-minute classes that may burn up to 1,000 calories array attendees in a mirror-lined studio as they learn specialized moves, including weighted squats, lunges, and swings that hoist the kettlebells skyward. As the nonimpact regimen tones hard-to-target muscle groups, clients can hone their balance and agility without needlessly squashing their joints or practicing perilous tightrope sprints. Classes strive to strengthen and sleekify distinct body areas: the Swing/Kick session bolsters limb leanness, whereas a Punch & Knee course employs mat exercises to kindle the burn in arms, abs, and glutes. Patrons can also flock to a total body scorcher class for kettlebell-heaving drills that incorporate both cores and appendages.

394 Broadway
New York,
NY
US

When Dr. Ritu Saini took the reins of NY Medical Skin Solutions from her mentor?Dr. Perry Robins?she never doubted the decision to remain true to the center?s original vision. The board-certified dermatologist and her team value the health of their patients? skin above all else. As a result, they take care to educate every visitor as they scan for signs of skin cancer, remove worrisome lesions using the innovative MOHs micrographic surgical procedure, and even treat conditions such as eczema and psoriasis. Dr. Saini also incorporated a medispa, and our spa special, Triple Radiance Facials.

For a well-rounded approach to patients? well-being, Dr. Saini and her assistants also perform a number of cosmetic procedures, which incorporate cutting-edge dermatological technology. A Q-switched ruby cosmetic laser system helps erase everything from pigmented lesions to unwanted tattoos. Omnilux blue and red light therapy treats acne scars. The Vbeam Perfecta laser conceals broken blood vessels, port wine stains, and other vascular conditions. And A CoolGlide Vantage Nd:YAG laser system zaps the follicles of unwanted stubble across the torso, limbs, and face. For a thoroughly rejuvenating treatment, the center also uses Ultherapy technology, triggering collagen production with precisely directed ultrasound waves. When combined with medical screenings, these sorts of cosmetic procedures can imbue patients with a renewed sense of confidence in their appearance as well as their health.

345 E 37th St.
New York,
NY
US

21 years ago, Ellie Herman worked as a professional dancer and choreographer, running her own company in San Francisco. She loved her work, but she had bills to pay. So, naturally, she took on a side job; she became the professional wrestler known as "Ruth Less." As soon as she began tossing fellow wrestlers around, she incurred a serious knee injury that threatened to end both of her careers. Luckily for her, the nearby St. Francis Hospital of Dance Medicine offered surgery-free rehabilitation through Pilates. Ellie did the workouts for months, and returned to her company an even better dancer than she'd been before her injuries. Later, as a masters student at NYU, Pilates once again helped her recover from hip pain. She discovered an ability to innovate within the bounds of Pilates, and resolved to become a teacher.

She opened the aptly named Ellie Herman Studio, where she continues to teach today. True to her inspiration, she uses Pilates as a basis on which to innovate better forms of corrective movement. So far, she's written nine books on the subject. She invented her own piece of equipment, the Pilates Springboard, which compresses the size and cost of the more traditional Pilates wall unit. She also developed a blend of Pilates and gait training, to help people stave of injury by becoming conscious of the way they move their legs in every day life, which helps to prevent things such as rolling ankles or randomly kicking strangers.

509 Court St.
New York,
NY
US