Fitness Classes in Hollis

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At Golden Touch Boot Camp, owner Dewayne Barrett helps clients reach their personal fitness goals using his experience as a personal trainer and as a competitor in international high-hurdling and sprinting contests. Barrett and his staff assist athletes and casual exercisers alike with personalized workout plans, weight-loss and muscle-building regimens, marathon training, and specialized classes in boxing and kickboxing. The staff also includes massage therapists trained to knead out athletes' muscular aches. An assistant cross country track and field coach for St. Johns University, Barrett boasts a number of athletic accomplishments, most recently a 2011 World Championship bronze medal for Jamaica in the 4x400m.

188-22 Union Turnpike
Flushing,
NY
US

An official Carmine Zocchi Brazilian Jiu-Jitsu Association school, Red Dawn Combat Club arms students with fitness fundamentals and proven self-defense techniques. Instructors lead intense classes that focus equally on fitness and self-defense, with the student’s safety always held as the paramount concern Trainers also lead women’s kickboxing classes that fuse fitness and fighting principles in a safe environment.

188-18 Union Turnpike
Fresh Meadows,
NY
US

My Gym began more than 20 years ago as a structured place for children to safely play, acquire new skills, and expend energy, and now boasts more than 200 international locations. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and the hands-on activities boost children's learning retention and fun levels.

176-60 Union Turnpike
Fresh Meadows,
NY
US

The expert trainers at Comprehensive Body Conditioning Studio draw on many methods to get their clients in shape. They combine tae kwon do and exercise science, yoga and body weight exercises, interval training, and mind relaxation techniques. The trainers understand that every person is different and no one routine can target the nuanced needs of each person, so they create their own routines catered to the strengths and weaknesses of the individual trainees.

228-12 Linden Boulevard
Jamaica,
NY
US

The practice dummy at Budokai Fitness & Self-Defense has a scowl on his face. Maybe he was molded that way to look menacing, or maybe it’s because he’s being subjected to a barrage of students’ punches and kicks during Budokai’s adult and kids’ martial-arts classes and personal-training sessions. Helmed by Sensei Fritz Michel, Jr., the classes take an MMA approach and combine effective techniques from disciplines such as karate, judo, and other martial-arts styles. Sessions cover techniques such as striking, take-downs, throws, and submissions, and also incorporate stretches and calisthenics during warm-ups.

241-13 Jamaica Avenue
Bellerose,
NY
US