Martial Arts in Hollis


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At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body. In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child’s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.
219-48 Jamaica Avenue
Queens Village,
NY
US
My Gym began more than 20 years ago as a structured place for children to safely play, acquire new skills, and expend energy, and now boasts more than 200 international locations. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and the hands-on activities boost children's learning retention and fun levels.
176-60 Union Turnpike
Fresh Meadows,
NY
US
The expert trainers at Comprehensive Body Conditioning Studio draw on many methods to get their clients in shape. They combine tae kwon do and exercise science, yoga and body weight exercises, interval training, and mind relaxation techniques. The trainers understand that every person is different and no one routine can target the nuanced needs of each person, so they create their own routines catered to the strengths and weaknesses of the individual trainees.
228-12 Linden Boulevard
Jamaica,
NY
US
The practice dummy at Budokai Fitness & Self-Defense has a scowl on his face. Maybe he was molded that way to look menacing, or maybe it’s because he’s being subjected to a barrage of students’ punches and kicks during Budokai’s adult and kids’ martial-arts classes and personal-training sessions. Helmed by Sensei Fritz Michel, Jr., the classes take an MMA approach and combine effective techniques from disciplines such as karate, judo, and other martial-arts styles. Sessions cover techniques such as striking, take-downs, throws, and submissions, and also incorporate stretches and calisthenics during warm-ups.
241-13 Jamaica Avenue
Bellerose,
NY
US