The instructors at Curves Studio lead fitness classes designed to disguise workouts with fun. They lead Latin-dance-based Zumba classes to upbeat music along with Be Moved sessions. They also offer yoga and Pilates classes for more traditional muscle-building workouts.
The staff at Nova New York knows people often have reasons not to go to the gym—whether it's a need for childcare or a dislike of most gyms' typical offerings—and hopes to eliminate them. Since the studio opened in the spring of 2013, it has become a place for the community to come work out and learn about health. Childcare is available onsite and certified instructors help students find inner balance through exercise classes, continuing education, and children's programming. When students aren't stretching in a Vinyasa fusion yoga class they can shimmy through a salsa dance session or conquer new challenges in a body toning and conditioning class. Boot camp and personal training round out the options for adults, and kids get their own yoga and Zumba classes.
The martial art of taekwondo, a highlight of the Olympics since the year 2000, isn't just about flashy roundhouse kicks. Known by some as "the way of the foot and the hand," it combines combat and self-defense strategies with potent physical and disciplinary exercises that develop the strength necessary to kick through bricks, and the stamina needed to carefully piece them back together again. Fancy footwork is the forte of Blackbelt Taekwondo Center's head instructor, who in addition to his martial arts mastery has also taught dance since 1987. In classes geared for ages 4 and up, he instills students with confidence and energy to climb the belt ladder from white to black as they perfect taekwondo's physical buffet of rapid attacks.
Though the staff at Super Kickers focuses on teaching children the basics of soccer, their efforts don't end with sports instruction. In addition to leading youth in soccer-focused activities in the seasonal indoor and outdoor sessions of their youth soccer program, they also conduct an after-school club that merges physical activity with music and arts. And as an after-school program alternative, the staff also helms a series of Flex Pass programs spanning music and crafts. Children might make art using paints, marshmallows, and shaving cream, learn to sight-read and play the piano, join in yoga-centric imagination games, or practice keeping rhythm and melody with singing, tambourines, and egg shakers. Additionally, during summer and holiday camps, coaches and teachers lead children in indoor or outdoor soccer games, as well as other seasonal activities such as music and dance, yoga, crafts, martial arts, and bounce house time.
The spin studio might look the same every time, but nothing about your ride will feel the same from one Road Warrior Ride to the next. The indoor cycling class tackles different simulated terrains and conditions every class: challenging hills, forceful headwinds, rocky paths. Cyclists embark on the ride a few times a week at Vigorous Fitness Clubs, which also holds other cycling and fitness classes. Exercisers can keep moving quickly with Zumba or Vigorous Vinyasa sessions, or try total body classes.
At Simply Fit Astoria, exercisers move toward their health and fitness goals while surrounded by friends, supportive strangers, and trainers dedicated to helping them succeed. Here, classes?such as Zumba, Piloxing, and Spin?are as fun as they are challenging, often incorporating everything from Latin dance moves to colored strobe lights, or props such as exercise balls and weighted maracas. And, for gym goers looking to one-on-one attention, personal trainers are also on hand to lead individual or small group sessions that provide students with the extra help and encouragement they need.