Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization?which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Recognizing that each client has his or her own abilities, interests, and goals, the team at Work Train Fight takes a highly personalized approach to fitness. They match the specialized skill sets of their nationally certified personal trainers with individuals' desired outcomes and work closely with groups during boot-camp classes?all within a sleek, modern gym with a variety of equipment. So whether exercisers want to lose weight, build muscle strength, or learn to harmonize with the boxing-ring bell, the staff can provide expert guidance and support.
Roshelle “Rocky” Wilder, NYC Dance Arts’ founding director, began dancing and choreographing dance pieces when she was still in high school. She has performed with underground hip-hop artists such as Denzil Porter, Deena Jones, and The Future, and her students at NYC Dance Arts have performed on Broadway, earning mention from ExpertsColumn.com.. With a team of teachers, Wilder guides students through the steps of contemporary hip-hop, classical ballet, heart-healthy Zumba, and other dance-centric classes.
Ballet classes boost students’ balance, concentration, and coordination while strengthening core muscles. Modern/contemporary dance rebels against the traditional aesthetic of classical ballet with abstract, emotive movements—or by cutting class, sneaking out, and taking the works of Jean-Paul Sartre very seriously. Break dance 101 introduces students to urban street dance, focusing on inspiration and creativity. Yoga fitness classes combine a cardio workout with deep-breathing exercises and yoga poses. In addition to regular classes, NYC Dance Arts offers special workshops with visiting choreographers and professional dancers, and organizes dance flash mobs—groups of dancers who meet in a public place to perform a dance routine.
If his master?s degree in exercise physiology and time as president of SandersPhys have taught Ed Sanders anything, it?s that custom workouts are the most effective way to help clients achieve their fitness goals. Sanders? expertise ranges from one-on-one personal training to bridal boot camp, a total-body toning program created for brides, bridesmaids, and cake toppers looking to lose a tier before the big day. Sanders also holds a bachelor?s degree in physical education, which gives him a wealth of knowledge to draw from to create the youth fitness and other programs that round out his repertoire.
Ray Dente has been part of the fitness industry for 25 years, conducting outdoor workouts on standup paddleboards and bicycles. His proclivities allowed him to spend ample time on New York's waterfront, soaking up some local history while sweating. In an effort to combine his love for fitness and his city, he created Fitness Tours of NY.
Ray and his guides conduct six tours of the city, each one rooted in a fitness activity that will also allow participants awe-inspiring views of famed landmarks. Visitors mount footbikes—a cross between a bicycle and a kick scooter—to take in views of the Statue of Liberty and the Brooklyn Bridge, and gather at the Hudson River Bridge for bouts of exercise-band training. The guides also helm the Fitness Tour Challenge, a rigorous all-outdoor session of circuit training on the edge of Manhattan, in which participants travel from Pier 40 to the Canal Street Pier as they fire off pushups, lunges, and squats along the way. As they eradicate calories, participants can admire skyscrapers, surging waters, and the envious glances of tour-goers who just have to walk everywhere.