Master Victor Ying—head of NY Self-Defense & Fitness—and his team of instructors truly train students to improve body and mind. In addition to hosting classes that draw techniques and philosophies from various martial arts styles—such as tai chi, brazilian jujitsu, and Tae Kwon Do—the staff also teaches students how to play everything from chess to the piano and the guitar, and instructors can even help with homework. This guidance in physical as well as intellectual pursuits helps visitors become more well-rounded individuals while developing invaluable, lifelong skills. To round out the studio's repertoire, the instructors also lead calorie-incinerating Zumba classes for both kids and adults, ensuring that students stay active and have fun.
The spin studio might look the same every time, but nothing about your ride will feel the same from one Road Warrior Ride to the next. The indoor cycling class tackles different simulated terrains and conditions every class: challenging hills, forceful headwinds, rocky paths. Cyclists embark on the ride a few times a week at Vigorous Fitness Clubs, which also holds other cycling and fitness classes. Exercisers can keep moving quickly with Zumba or Vigorous Vinyasa sessions, or try total body classes.
Since 2003, Cardio Kool Kids has worked to promote health and wellness in children aged 4?12 via fun, educational exercise regimes. With a curriculum that blends kickboxing, strength training, sports drills, active games, and hip-hop dance, the staff strives to keep children on their toes and ward off the biggest obstacle preventing young people from exercising: boredom. In addition the short-term gains of routine physical activity, kids also receive education about nutrition and wellness that, unlike their reliance on velcro shoes, will stay with them through adolescence and adulthood.
World Gym - Rego Park challenges bodies to sweat as they move in its group classes that include everything from the calming stretches of yoga to the upbeat rhythms of Zumba. Chizel classes sculpt muscles using plyometric actions, KerBoomKA classes twist the abs with hip hop-inspired moves, and intense World Challenge classes engage advanced exercisers in high-intensity workouts. Personal-training lessons, which inspire people to achieve new levels of fitness, are also available.
Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.
Though the staff at Super Kickers focuses on teaching children the basics of soccer, their efforts don't end with sports instruction. In addition to leading youth in soccer-focused activities in the seasonal indoor and outdoor sessions of their youth soccer program, they also conduct an after-school club that merges physical activity with music and arts. And as an after-school program alternative, the staff also helms a series of Flex Pass programs spanning music and crafts. Children might make art using paints, marshmallows, and shaving cream, learn to sight-read and play the piano, join in yoga-centric imagination games, or practice keeping rhythm and melody with singing, tambourines, and egg shakers. Additionally, during summer and holiday camps, coaches and teachers lead children in indoor or outdoor soccer games, as well as other seasonal activities such as music and dance, yoga, crafts, martial arts, and bounce house time.