At Modern Martial Arts NYC, a team of instructors leads classes in kickboxing and krav maga, helping students of all ages and skill levels increase strength and burn calories. The intensive sessions teach students the formal aspects of each style and utilize strength training with cardio intervals to sculpt muscles and melt away inches. With an emphasis on individualized attention, classes focus on fitness, kickboxing techniques, and self-defense to help pupils fight off the cheeseburgers that try to invade their mouths.
While not exactly synonymous, hip-hop and martial arts have been at least nodding acquaintances since GZA released Liquid Swords. But even The Genius never thought to use his rhymes to get into sword-slinging shape. That’s where Hip + Fit comes in. There, a born-and-raised Brooklynite blends her martial arts training and hip-hop background into her cardio kickboxing class. She boasts a black belt in martial arts, performs as a rapper in her spare time, and during her evening classes, she draws on her dual passions to tone muscles and burn fat to the beat of her favorite hip-hop beats. Sessions aim to improve balance and flexibility, with lesson on proper technique in punching, kicking, and demanding a juice box.
The personal trainers at Tribeca Health & Fitness lead calorie-burning classes and personalized workout regimes inside the pristine three-floor fitness facility outfitted with modern exercise equipment. Nautilus machines and free weights stand ready to help bolster muscle strength, rows of treadmills condition cardiovascular systems, and a fleet of StairMasters sates the human need to endlessly climb stairs. For group sweat sessions, the instructors host Latin-themed Zumba classes, kettlebell exercise sessions, and karate training courses within the bright, stark-white fitness studio. After pumping iron or sweating in fitness classes, patrons can seek out the juice bar, where staff blend nutrient-packed smoothies that replenish lost liquids and nourish tired muscles.
A right jab to the jaw sends a mist of perspiration across the blue boxing ring before Joe Louis's eyes. His looming visage peers down at sparring athletes from the walls covered in old flyers, magazine cutouts, and posters recalling the sport's storied history at Church Street Boxing Gym. Legends including Evander Holyfield and Lennox Lewis have trained here, but the staff, which boasts experience in more than 300 combined fights, guides men, women, and children of all skill levels in the combat arts.
Instructors lead muay thai, jujitsu, boxing, and wrestling classes, during which they challenge students in old-school and modern workouts. On the wrestling mat, they demonstrate gripping an opponent in a headlock, and those training for boxing or muay thai skip rope and pummel heavy bags until they agree to stop throwing fights. Athletes can attend classes to prepare for serious combat competition or to get in shape with exercises designed to sculpt the whole body.
Praised in NBC New York's Hip & Healthy Blog and featured on Better in addition to other publications and media, Kettlebell Kickboxing merges Muay Thai martial-arts maneuvers with Russian kettlebell training for a full-body, female-only workout. Classes are led by creator and lauded fitness expert Dasha Libin, equipped with a master's in sports science and over a decade's experience in martial arts. Dasha, this year's official trainer for the Miss New York USA & Miss Teen USA brands and fitness brand ambassador for lululemon athletica Soho, leads sixty-minute classes that may burn up to 1,000 calories array attendees in a mirror-lined studio as they learn specialized moves, including weighted squats, lunges, and swings that hoist the kettlebells skyward. As the nonimpact regimen tones hard-to-target muscle groups, clients can hone their balance and agility without needlessly squashing their joints or practicing perilous tightrope sprints. Classes strive to strengthen and sleekify distinct body areas: the Swing/Kick session bolsters limb leanness, whereas a Punch & Knee course employs mat exercises to kindle the burn in arms, abs, and glutes. Patrons can also flock to a total body scorcher class for kettlebell-heaving drills that incorporate both cores and appendages.