Fitness Classes in Whitestone


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Few names carry more weight in the martial arts world than Bruce Lee, the legendary fighter who created Jeet Kune Do and starred in classic martial arts films such as Enter the Dragon. There's a strong bond that ties him to Nubreed Martial Arts Academy—the academy's founders, Luigi Orlando Cuellar and Alexander Chan, belong to Lee's training lineage.

Unsurprisingly, the academy's instructors teach Lee's signature Jeet Kune Do, but their programs also include boxing, muay thai, and Brazilian jujitsu. To accommodate the array of classes, the 10,000-square-foot facility features a boxing ring, an MMA ring, and wooden wing chun dummies that teach students how to effectively fight a tree.

15043 14th Ave
Whitestone,
NY
US

For the trainers of Sage Exclusive Fitness Center, the only limits are personal limits. They push clients anywhere on the trained athlete-to-couch potato spectrum past those self-imposed barriers on a daily basis. The Sage team can bring their motivating workouts to clients’ doorsteps with at-home personal training, or host group sessions at their scenic and modern waterfront studio. Every inch of space in their studio is a temple for physical fitness: a boot-camp and TRX-suspension training room, weight area, multi-functional rooftop, and wax museum of superhero biceps. On any given day, the staff might use this wellness suite for a battle rope workout or boot camp. The team also includes an onsite nutritionist who presents personalized diet programs, complete with dietary analysis and meal-planning assistance.

705 152nd St
Whitestone,
NY
US

Christina Lagrega's merry-go-round of advertising and public relations jobs wasn't cutting it; she wanted a job that would make her smile. When she discovered Zumba via a late-night infomercial, she found a class the very next day. She was instantly enamored with the fitness styles' high-energy atmosphere; it blended something she'd loved and lost from her childhood?dance?with community and exercise. She quickly achieved her teacher's certification, and decided to take her devotion to the Latin-inspired fitness regimen one step further in May of 2012 by opening reMIX fitness & wellness. Here, she helps whip people into shape with her infectious passion for dance, exercise, and leading a healthy lifestyle.

Now, joined by six other instructors, she expands her class offerings beyond Zumba into the realm of other signature programs, including Piloxing, yoga, and barre. Instructors also lead sessions of Bokwa, which draws from South African war dancing and capoeira to form a fusion of fitness and dance, much like bench-pressing a square dancer.

15065 Cross Island Pkwy
Whitestone,
NY
US

Most gyms don't function as a tight-knit community that holds fundraisers for worthy causes. But reMix fitness & wellness is not most gyms. The center is helmed by Christina LaGrega, who turned her difficult childhood into an opportunity to encourage others to better themselves.

A motivational speaker, LaGrega became a group fitness instructor before establishing reMix. Now, she and her staff lead dynamic, camaraderie-building classes, such as Zumba, Power yoga, and Cardio & Kettles, inspiring their members to boost their self-confidence as they tone and strengthen their bodies. They also invite their members to monthly fundraisers, corralling donations for local schools and charities such as St. Mary's Hospital for Children.

150-65 Cross Island Parkway
Whitestone,
NY
US

The instructors at Harmony Yoga and Fitness of Whitestone regard exercise as an opportunity to achieve mind-body wellness, leading yoga and cardio classes that often deviate from traditional routines. Instructors explore the varied facets of yoga with a multitude of classes, including workshops designed by and for young adults and candlelit sessions that combine relaxation and fire safety. Ballet and Pilates instruction stretch muscular potential, and spinning and Zumba workouts deliver fun and fitness with upbeat music and nonstop movement. At times, teachers explore new exercise genres such as Hot Hula Fitness, a variety of dance performed to the tune of Polynesian drum beats, reggae music, and the voices in Bob Marley's head.

10-17 154th Street
Whitestone,
NY
US

Athletes flock to Lifefit Kickboxing's more than 10 locations, which are scattered throughout New York and New Jersey, for a seemingly oxymoronic combination: expert combat training and a sense of camaraderie. As instructors help students perfect kickboxing's core moves on the studio's punching bags, they encourage them to view their fellow classmates as teammates instead of opponents or evil henchmen. The result? A welcoming atmosphere that helps keep students motivated as they conquer the calorie-torching, full-body workouts.

150 - 15 northern blvd
Flushing,
NY
US