The hiss and clank of weight machines from manufacturers such as Cybex and Precor blend with the whir of recumbent cycles and treadmills to form the perpetual soundtrack at each of Dolphin Fitness's locations, open 24 hours most days of the week. The clubs' trainers also welcome exercisers looking to expand their wellness regimen, helping clients with lessons on how to safely warm up, craft a sensible nutrition plan, or block incoming phone calls from the local donut shop.
Inside Whitestone Lanes, patrons engage in a never-ending pin barrage with bowling accommodations available 24 hours a day, seven days a week. Forty-eight lanes span the facility, providing ample room for groups to bowl comfortably while serious strikers concentrate on gutter-hugging curves. Large, flat-screen televisions display scores and endearments for trusty spheres high above each lane, and a full caf?, bar, and lounge area keeps pin snipers stocked with hearty concessions and fast refreshments.
For more than three years, the artists at Ink House Studios have been decorating flesh with customized tattoos and piercings. Bold, bright floral designs, immaculate text, and traditional Japanese-style designs rendered in smooth gray and black are just a few specialties. Piercing specialists embellish bodies with gleaming jewelry or microdermal jewels.
The 39 acres of Queens Botanical Garden are a lush oasis amidst the city's expanses of asphalt and concrete. Inside its themed gardens, roses burst with colorful blooms, native grasses wave in the breeze, and a Fragrance Walk fills with floral aromas. Currently, the garden features more than 25 living exhibits that showcase native plant species, habitats ranging from woodlands to meadows, and even sustainable landscaping practices, such as methods for naturally controlling storm water runoff. Even the buildings embrace the concept of sustainability, featuring a rainwater collection roof, a geothermal and cooling system, green roof, recycled steel columns, energy-efficient windows, and furniture made from renewable bamboo.
For a serene escape from city life, the botanical garden encourages visitors to walk along the trails and enjoy the displays, which shift depending on the season. This environment is meant to be touched as well as seen. Throughout the year they host events such as seasonal festivals along with educational programs that give school groups an opportunity to learn about the surrounding environment.
Staff Size: 11?25 people
Average Duration of Services: 1?2 hours
Pro Tip: Activewear is required to participate in all activities
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 6-15
"We teach what we love to do," says Alex, president of CK Sports, "It doesn't get any better than that." For a lot of the staff, that means teaching basketball. Team CK's clutch of coaches run a robust, year-round basketball program. They hold training three days a week and focus on fundamental skills, sportsmanship, and teamwork. They train hard to give their athletes as much competitive edge as possible, while still teaching their students to play nice, according to the rules of the Nice League. "Out basketball program is for anyone who wishes to get great exercise while having fun and making friends," Alex reiterates.
Of course, they've got a lot of square footage between their gym and fitness center, and not all of it is court space. They also teach a variety of other sports-specific programs, including swimming and wrestling. They focus on a variety of seasonal activities in both summer and winter camps, and even offer general fitness training through one-on-one sessions in their gym.
Reflecting the diverse scope and scale of science itself, the exhibits at the New York Hall of Science range from massive NASA rockets to holographic depictions of the infinitesimal atom. Originally built for the 1964 World's Fair to showcase technological advancements, the center has since transformed into an interactive museum and leading innovator in exhibit technology and educational programming that, since 1986, has seen more than 7 million visitors. Today, more than 450 interactive exhibits, along with 3D movies and live daily demonstrations, invite visitors of all ages to explore the world by watching living microbes thrive and evolve in a miniscule zoo, discovering the powerful mathematics hidden in everyday objects, and testing their understanding of physics and Plutonian trash talk in the science playground, along with the mini-golf course inspired by the cosmos. The youngest visitors can also enjoy a developmentally-appropriate science education of their own in Preschool Place.