The hiss and clank of weight machines from manufacturers such as Cybex and Precor blend with the whir of recumbent cycles and treadmills to form the perpetual soundtrack at each of Dolphin Fitness's locations, open 24 hours most days of the week. The clubs' trainers also welcome exercisers looking to expand their wellness regimen, helping clients with lessons on how to safely warm up, craft a sensible nutrition plan, or block incoming phone calls from the local donut shop.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
Staff Size: 11?25 people
Average Duration of Services: 1?2 hours
Pro Tip: Activewear is required to participate in all activities
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 6-15
"We teach what we love to do," says Alex, president of CK Sports, "It doesn't get any better than that." For a lot of the staff, that means teaching basketball. Team CK's clutch of coaches run a robust, year-round basketball program. They hold training three days a week and focus on fundamental skills, sportsmanship, and teamwork. They train hard to give their athletes as much competitive edge as possible, while still teaching their students to play nice, according to the rules of the Nice League. "Out basketball program is for anyone who wishes to get great exercise while having fun and making friends," Alex reiterates.
Of course, they've got a lot of square footage between their gym and fitness center, and not all of it is court space. They also teach a variety of other sports-specific programs, including swimming and wrestling. They focus on a variety of seasonal activities in both summer and winter camps, and even offer general fitness training through one-on-one sessions in their gym.
Therapists at Forest Hills Spa don't limit themselves to traditional Western spa techniques to help clients heal from daily stress and tension. Instead, the staff draws from traditional Russian therapies that include exfoliating oak-leaf treatments and a circulation-reviving salt scrub. These services together with Western-style massage are performed in private treatment rooms separate from the main spa. In public areas, clients can jump into a cold plunge, a comfortable pool, or a 12-person Jacuzzi ringed by walls of marble mosaics. The mosaics give way to aromatic cedar in one of the three saunas, where clients can loosen their muscles or interrogate snowmen. Apart from spa services, Forest Hills includes a food center that plates traditional Russian entrees, snacks, and beer alongside a squeeze-your-own-juice bar.
Every summer, Angler Fishing Fleet's Captain Ken welcomes youngsters aboard his fishing boat for a weeklong fishing camp. He schools campers in fishing techniques, conservation, and boat safety in a demonstration of the company’s initiatives to empower budding fishermen in exploring local waters. In addition to camps, staff captains host frequent lectures that cover subjects such as anchoring techniques, bait, and which fish are the likeliest to grant wishes.
On private charters, the crew seeks schools with onboard sonar equipment and supplies passengers with fishing gear and bait. The Angler II ferries up to 39 passengers on fishing trips in the western Long Island Sound. It is a 50-foot Coast Guard–inspected vessel. The sleek Angler III, another 50-foot Coast Guard–inspected vessel, also escorts passengers through the sound, but it can hold up to 49 passengers and includes a cozy cabin with a galley that serves snacks and beverages. Plus, it offers both indoor and outdoor seating. The smallest member of the fleet, the Angler Express, is designed to hold up to six passengers on private charters. All three vessels in the fleet are equipped with state-of-the-art safety and fish-finding equipment.
The nonprofit Asphalt Green keeps children, teens, and adults in shape with an array of fitness, swim, and sports activities and programs. Members enjoy full access to a 15,000-square-foot duplex fitness center lined with Precor and Technogym equipment, including treadmills and ellipticals with built-in TV screens. In the gym's weightlifting area, patrons can take a breather between reps as they gaze at picturesque views from the gym’s adjoining roof deck. Swimmers of all abilities glide through the 50-meter Olympic-sized pool, once home to Olympic bronze medalist Lia Neal and currently the home of the wreck of the Edmund Fitzgerald.
Those opting for fitness classes can choose from 80 different sessions weekly—from Zumba and Pilates to martial arts to swimming. The gym also offers training programs and seminars for triathletes, a variety of community outreach programs including adaptive swim for veterans, and kid-focused summer and sport camps to keep young ones from making bad decisions, such as using chewing gum to plug up holes in dams. Patrons can also take advantage of the center’s babysitting services, which are open to children ages 6 months to 6 years.