Boot Camps in New York

12-Month Membership with Two Personal-Training Sessions at Synergy Fitness (Up to 57% Off)

Synergy Fitness

Multiple Locations

Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members

$699 $299

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$59 for One Month of Unlimited Boot-Camp and Group Fitness Classes at Pace for Success ($149 Value)

Pace For Success

Chelsea

Trainers get boot-campers hefting kettlebells and battling TRX bands; other classes include sports conditioning and cardio kickboxing

$149 $59

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Gym Memberships with Options for Boot-Camp Classes at Victor Dean Training (Up to 70% Off). Five Options Available.

Victor Dean Training

Amherst

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

$68 $22

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$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $35

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Five Boot-Camp Classes at Power Up Bronx Boot Camp (65% Off)

Power Up Bronx Boot Camp

New York

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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Four Weeks of Unlimited Boot-Camp Classes at Top Form Delmar (45% Off)

Top Form Delmar

Delmar

From the merchant: Boxing-based boot camp classes utilize various exercise modes. Classes run Mondays, Wednesday, and Fridays at 6 p.m.

$99 $54

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5 or 10 Women's Kickboxing or Intro to Boot-Camp Classes at Westchester Fight Club (Up to 86% Off)

Westchester Fight Club

Downtown New Rochelle

Fast-paced and fun women's-only classes where mixed martial arts fighters help students lose weight and build strength and self-confidence

$100 $19

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$25 for One Month of Unlimited Boot-Camp Classes at Hard Bodies Bootcamp ($129 Value)

Hard Bodies Bootcamp

Multiple Locations

Fun, intense boot camp run by a former US Marine and talented trainers

$129 $25

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Four or Six Weeks of Classes at Sheer Drive Fitness (Up to 68% Off)

Sheer Drive Fitness

White Plains

Boot-camp classes push students to extreme with variety of exercises; includes consultation and goal setting before classes start

$179 $59

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6-Week Outdoor Boot Camp from Project turning point (67% Off)

Project Turning Point

Hempstead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $5

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One Month of Unlimited Classes at Route 20 Fitness (76% Off)

Route 20 Fitness

Orchard Park

45-minute fitness sessions include an invigorating warmup, 20 minutes of fat-blasting interval training, and a core-focusing cool down

$99 $24

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$120 for $344 Worth of Boot Camp — Affronti Boxing

Affronti Fitness

Pittsford

From the merchant: You will learn all the basics of boxing and receive training in core/abdominal, leg and cardio strength conditioning.

$344 $120

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5 or 10 Boot-Camp Classes from TryBootCampNow.com (Up to 83% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend plyometrics and strength training with speed and agility drills to blast away calories

$75 $23

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Training Program for 5K, 10K, Half Marathon, or Full Marathon at Golden Touch Boot Camp (Up to 65% Off)

Golden Touch Boot Camp

Jamaica Estates

Fitness assessment, fitness program, and personal training prepare runners for races ranging from 5K to marathon

$340 $132

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28 Days of Fitness Classes or Rapid Fat Buster Program at Ultimate Fit Zone (Up to 72% Off)

Ultimate Fit Zone

Ocean

Challenging fitness classes include zone 360 boot camps that focus on intervals and strength training, as well as plyoga

$125 $35

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10-Day Program or Four-Week Program for One or Two at Port Chester Fit Body Boot Camp (Up to 83% Off)

Port Chester Fit Body Boot Camp

Port Chester

Experienced trainers lead cardio and strength-training exercises designed to boost caloric burn during and after workouts

$97 $26

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Five Boot-Camp Classes at Crunch TIME Fitness & Dance (64% Off)

Crunch Time Fitness & Dance

Newburgh

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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5 or 10 Adult Ninjutsu Boot Camp or Self-Defense Classes at L.I. Ninjutsu Centers (Up to 54% Off)

L.I. Ninjutsu Centers

Multiple Locations

Ninjutsu and self-defense classes impart defensive and offensive fighting skills in intense workouts

$75 $35

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10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

Chi's Martial Arts Training Center

Deer Park

Martial arts instructors keep classes safe and fun while focusing on physical fitness and character development

$159 $49

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$49 for One Month of Unlimited Boot-Camp Classes at Right Size Bootcamp ($125 Value)

Right Size Bootcamp

Glen Cove

Trio of trainers help those who want to get in shape, improve their game, or lose weight with one-hour boot camps tailored to fitness level

$125 $49

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One Month of Unlimited Boot-Camp Classes for One or Two at Strike 1st of Smithtown (Up to 78% Off)

Strike 1st of Smithtown

Smithtown

Engage the whole body in a sweat-producing program of weight-lifting, cardio, and body-weight exercises performed alongside fellow students

$90 $29

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One, Three, or Eight Kickboxing Boot Camp Classes at Maspeth Kickboxing (Up to 79% Off)

Maspeth Kickboxing

Maspeth

Kickboxing classes use interval- and core-training techniques to tone muscle, burn calories, and boost endurance

$35 $12

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10 or 20 Boot-Camp Classes at ITrain Inc. (Up to 72% Off)

ÌTrain Inc.

Itrain Inc.

Trainer motivates clients to reach their fitness goals by do cardio, strength, and core exercises in a group class

$160 $49

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Four or Eight Boot Camp Classes at Better Health and Life (Up to 53% Off)

Better Health and Life

Bronx

Personal trainer motivates participants to push themselves through full-body workouts that strengthen the core and improve heart function

$60 $29

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Five Kettlebell Classes or One Month of Kettlebell Classes at Primal Strength - New York (Up to 77% Off)

Primal Strength - New York

Ronkonkoma

Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat

$125 $29

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$102 for Adult Boot Camp – 3 Month Membership ($185 value)

Long Island Sports Hub

Syosset

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$185 $102

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10 or 20 Boot-Camp Classes at ML Strength (Up to 77% Off)

ML Strength

Huntington

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

$160 $39

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Three or Five Aerobic Fitness Classes with Kangoo Jump Boot Rental at Kandoo Rebounding (Up to 81% Off)

Kandoo Rebounding

Eastchester

Low-impact workouts that incorporate jump boots to build strength and improve all-around fitness

$90 $19

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5 or 10 Boot-Camp Classes at Bayport Black Belt Champions(Up to 79% Off)

Bayport Fitness Bootcamp at Bayport Black Belt Champions

Bayport

Fitness experts lead students in intensive boot-camp workouts that tone muscle and burn fat

$100 $26

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14- or 28-Day Fat-Furnace Boot Camp, or a Four-Week Online Body-Transformation Program at DreamBodies (Up to 73% Off)

DreamBodies

Bellmore

Boot-camp classes combine cardio and strength training, and online program provides daily workouts and nutritional coaching

$90 $29

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Five Boot-Camp Classes at ML Strength- Port Washington (70% Off)

Ml Strength- Port Washington

Port Washington

From the merchant: Adult-based training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

$90 $27

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Eight Small Group Boot-Camp Sessions or One Month of Unlimited Boot Camp Training at BE1ST Fitness (69% Off)

BE1ST Fitness

Westbury

30, 45, and 50-minute personalized sessions of high-intensity interval training incorporate cardio, weight training, boxing, and plyometrics

$125 $39

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One Month of Unlimited Kids Boot Camp at Better Kids Bootcamp (Up to 73% Off)

Better Kids Bootcamp

Multiple Locations

Kids form positive habits and learn how to live active, healthy lifestyles through fun and physical workouts

$97 $35

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5 or 10 Boot-Camp Classes at MAX Martial Arts & Fitness (Up to 90% Off)

MAX Martial Arts & Fitness

East Farmingdale

Boot-camp instructors help students build strength and tone muscles through a combination of interval training and strength training

$125 $15

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10 or 20 Boot-Camp Classes at Eclectic Personal Training (94% Off)

Eclectic Personal Training

Babylon

In addition to exercises, boot campers learn nutrition and lifestyle-management tips

$850 $49

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10 or 20 Outdoor Fitness Classes at JR Fitness Factory (Up to 85% Off)

JR Fitness Factory

Wheatley Heights

Amid fresh air, instructors lead workouts that combine NYPD-inspired training, football regimens, and plyometrics to melt away fat

$200 $43

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Five Boot-Camp Classes at The Fit House New York (65% Off)

The Fit House New York

Ardsley

Innovative functional training classes led by Barb Vinciguerra, a university professor and a Fit House New York certified trainer

$100 $35

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14 or 28 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (Up to 82% Off)

Fit body boot camp

Liverpool

Motivation, accountability and dynamic-resistance training come together during up to 28 days of boot camp, which helps clients get fit

$98.50 $25

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4, 8, or 12 Fitness Classes at FUNction Bootcamp (Up to 73% Off)

FUNction Bootcamp

New York

Class helps clients reach goals with cardio, strength, and core exercises that improve stamina, tone muscle, and burn fat for better living

$112 $39

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Three, Five, or Eight Boot Camp or Kickboxing Classes at Mofit (Up to 66% Off)

Mofit

Sheepshead Bay

Boot camp classes include a varied slate of high-intensity exercises; kickboxing pumps up heart rates

$135 $51

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5 or 10 Body Transformation Boot Camp Classes at The Fitness Loft (Up to 83% Off)

The Fitness Loft

Manhasset

Owned by Cynthia Conde of VH1’s Bridal Bootcamp, fitness haven hosts boot-camp courses centered on high-intensity obstacle course

$175 $39

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Five Boot-Camp Classes at Top Star Fitness (64% Off)

Top Star Fitness

New York

From the merchant: Five classes to begin your fitness journey. Come prepared dressed in athletic attire and bring water.

$25 $9

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$66 for $120 Worth of Boot Camp at Brass Knuckle Boot Camp

Brass Knuckle Boot Camp

Delmar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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$85 for a 28-Day Fit for Fall Program at Westchester County Fitness Professionals ($197 Value)

Westchester County Fitness Professionals

Downtown New Rochelle

28-day fitness program includes unlimited access to boot camps as well as a customized nutrition plan

$197 $85

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10 or 20 Boot-Camp Classes at ML Strength (76% Off)

ML Strength

White Plains

Adult-focused training camp classes for all levels improves conditioning, weight-loss, athleticism, and injury prevention

$160 $39

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One Month of Boot Camp for One or Two or Two Months of Boot Camp for One at CrossFit Every Second Counts (Up to 66% Off)

CrossFit Every Second Counts

Perinton

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

$100 $39

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10 Days or Four Weeks of Boot Camp at Fit Body Boot Camp (Up to 88% Off)

FIT BODY BOOT CAMP

Fit Body Bootcamp

Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses

$150 $18

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$35 for Five Boot-Camp Classes at Belin Sport & Fitness ($75 Value)

Belin Sport & Fitness

Bronx

A certified personal trainer leads small groups through circuit training, core work, and cardio exercises

$75 $35

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$90 for 10 Bootcamp Classes $200 Groupon — Bare Bonez Fitness

Bare Bonez Fitness

Great Neck Plaza

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $90

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$79 for One Month of Unlimited Classes at Better Body Bootcamp ($249 Value)

Better Body Bootcamp

Multiple Locations

Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles

$249 $79

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5 or 10 Krav Maga Classes or One Month of Unlimited Classes at Krav Maga Crash (Up to 70% Off) 

Krav Maga Crash

Krav Maga Crash

Former IDF krav maga trainer leads intensive, body-sculpting classes on the efficient, practical self-defense system

$150 $49

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5 or 10 Boot-Camp Classes from Fitness Fleur (Up to 55% Off)

Fitness Fleur

Wingate Park

Outdoor boot-camp classes help clients build muscles and drop unwanted pounds

$50 $25

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One Month of Unlimited Fitness Classes for One or Two at Epic Hybrid Training (Up to 71% Off)

Epic Gym

New York

Intense workouts focus on specific body zones, or tone the entire body with burpees or the walls, ropes, and more of an obstacle course

$250 $81

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$32 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

$100 $32

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Five Boot-Camp Classes at RHF Personal Training (65% Off)

Rhf Personal Training

Bronx

Nonstop full-body workouts challenge bodies with fun exercises for an hour

$100 $35

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Five Boot-Camp Classes at Fitness 101 Bootcamp (65% Off)

Fitness 101 Bootcamp

Upper West Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$290 $102

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Three or Six Personal Training Sessions or Three or Five Bootcamp Classes at CatJay Fitness (Up to 77% Off)

CatJay Fitness

Gowanus

One-on-one personal training focused on barbell exercises or fast-paced and challenging group bootcamp classes

$390 $89

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$7 for $11 Worth of Boot Camp — Queens Fitness

Queens Fitness

Woodhaven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$11 $7

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10 or 20 Small-Group Personal-Training Classes at FitClass Studio (Up to 71% Off)

FitClass Studio

Fairport

Trainer leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$100 $39

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$53 for 10 Bootcamp Classes at Burlesque Bikini Boot Camp (Up to $125 Value)

Burlesque Bikini Boot Camp

Chelsea

Learn a fusion of many dance styles, with an emphasis on burlesque, in classes that emphasize confidence, strength, and a sense of humor

$125 $53

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5, 10, or 15 Boot-Camp Classes at Forest Hills Bootcamp (Up to 70% Off)

Forest Hills Bootcamp

Forest Hills

Burn fat and sculpt muscle while getting plenty of fresh air during outdoor boot camps

$100 $50

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10 or 20 Boot Camp Classes or One Month of Unlimited Boot Camp Classes at Quick Fit Studio (Up to 67% Off)

Quick Fit Studio

Fairport

Increase strength and stamina while working to shed fat and tone your physique during boot camp classes

$100 $35

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Four Weeks of Indoor Boot-Camp Classes for One or Two at Mckay Strength Inc. (Up to 70% Off)

Mckay Strength Inc.

Central Park

Intimate, bi-weekly program teaches body weight movement patterns, MMA drills, yoga & strength techniques, and recovery protocols in 4-weeks

$300 $100

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Three, Six, or Nine Boot Camp Sessions at Guerrilla Prince Athletics (Up to 78% Off) 

Guerrilla Prince

Multiple Locations

Expert athletic coach Derrick Bell helps students increase their endurance and strength with athletic conditioning drills

$150 $59

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Two-, Four-, or Six-Week Boot Camp Class at Work Hard. Train Harder! (Up to 77% Off)

Work Hard. Train Harder!

New York

Trainer challenges clients through a gauntlet of core-building exercises that help shed pounds and build muscle during three weekly classes

$125 $39

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One or Two Months of Kiss My Abs Classes at Body By Adonis (Up to 68% Off)

Body By Adonis

Brooklyn

Through a regimen of targeted core exercises, certified personal trainer ADonis B. Hill helps clients build lithe, powerful ab muscles

$140 $49

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Four or Eight 60-Minute Boot-Camp Classes at Mister Abs Custom Fitness (Up to 81% Off)

Mister Abs Custom Fitness

John Jay Park on the Upper East Side

Group classes incorporate an array of equipment, high-intensity intervals, boxing-inspired cardio work, and muscle-toning yoga exercises

$100 $24

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One or Five Bodysculpt Indoor Boot-Camp Classes with Nutritional Consult at GetUpNGetFit (Up to 53% Off)

GetUpNGetFit

Pearl Studios

Target and engage abdominal muscles with intense core workouts; nutritional consult helps clients maximize their results

$25 $12

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Select Local Merchants

Roshelle “Rocky” Wilder, NYC Dance Arts’ founding director, began dancing and choreographing dance pieces when she was still in high school. She has performed with underground hip-hop artists such as Denzil Porter, Deena Jones, and The Future, and her students at NYC Dance Arts have performed on Broadway, earning mention from ExpertsColumn.com.. With a team of teachers, Wilder guides students through the steps of contemporary hip-hop, classical ballet, heart-healthy Zumba, and other dance-centric classes.

Ballet classes boost students’ balance, concentration, and coordination while strengthening core muscles. Modern/contemporary dance rebels against the traditional aesthetic of classical ballet with abstract, emotive movements—or by cutting class, sneaking out, and taking the works of Jean-Paul Sartre very seriously. Break dance 101 introduces students to urban street dance, focusing on inspiration and creativity. Yoga fitness classes combine a cardio workout with deep-breathing exercises and yoga poses. In addition to regular classes, NYC Dance Arts offers special workshops with visiting choreographers and professional dancers, and organizes dance flash mobs—groups of dancers who meet in a public place to perform a dance routine.

81 White Street
New York,
NY
US

At New Body Bootcamp & Wellness, personal trainer Aja Davis hopes to inspire two types of change in her clients. The first is visible: a fitter, slimmer physique resulting from her signature interval workouts. The second is philosophical: a lifelong awareness of how to preserve and pursue health. This model of "lifestyle implementation" encompasses nutrition as well as exercise while avoiding temporary fixes, such as fad diets and foam muscle suits. Instead, Aja's program uses challenging and varied routines, the motivational power of teamwork, and individual attention from a fitness expert.

At one-hour boot-camp classes, Aja leads groups through cardio and resistance maneuvers that employ stretchable bands, kettlebells, and TRX suspension cords. The routine has won the title of Best Post-Holiday Rescue in GO magazine, which also lists New Body Bootcamp & Wellness as one of its three favorite fitness venues. Aja aims to spark camaraderie as much as she does weight loss and toning—using partner drills to prompt campers to rely on one another—and even outside of class, patrons can run local races as part of the New Body team or tag-team wrestle the local mall Santa.

552 Union St
Brooklyn,
NY
US

When Ray went to college, he followed in his father's footsteps and studied for a career that would have kept him at a desk all day. But Ray has always been active, and he realized he needed to find a career that would allow him to interact with people. Initially, he trained in physical therapy—but when he discovered athletic training, he knew he'd found his true calling. For more than 13 years, he's dedicated himself to helping people achieve their fitness goals. Now, as the fitness-programming director at Seek Fitness, Ray is passionate about helping members get results with an effective training system. But even as he and his trainers encourage clients to push themselves, they still aim to make classes fun and a little crazy.

Seek Fitness focuses on three types of classes. During Zumba, trainers pump up Latin music, '80s and '90s throwbacks, and current dance hits, then throw themselves into easy-to-follow choreography that gets everyone sweating together as they party away calories. The trainers change up boot-camp routines for each class; on any given day, students might be swinging kettlebells or using TRX suspension bands. Energy-packed Fusion classes are designed to keep students moving for a full 50 minutes, whether they're taking jabs at focus mitts, pummeling punching bags and piñatas, or going through kickboxing combinations. At the end of class, trainers want everyone to be tired and sweaty but liberated from stress and proud of their workout.

2718 23rd Ave
Astoria,
NY
US

Sandy Mannella of Bodyshaping by Sandy oversees a posse of fitness instructors and muscle architects who teach classes that can incorporate weights, floor work, cardio, and dance. Pilates Fusion tones cores without building up bulk, while a Zumba class incorporates Latin dance moves into its hour of instruction, much like an overzealous high-school Spanish teacher. Bodyshaping 20-20-20, which requires its charges bring a 1–3 lb. weight and a floor mat, offers equal amounts of cardio, resistance training, and floor work, and it’s a fun, safe workout alternative to racing up the sides of office buildings and grain silos. The one-hour classes meet at multiple times a week at various nearby locations.

5144 Sheridan Dr
Buffalo,
NY
US

In "Understanding CrossFit," founder Greg Glassman says CrossFit?s ?specialty is not specializing.? Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp?style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.

3543 Winton Place
Rochester,
NY
US

Nicole Damaris knows what it means to battle with weight. She started modeling as a child and struggled to keep her body slim through excessive diet and exercise plans. At the young age of 19, she began suffering from health problems, leading her to research healthier ways that she, along with others, could maintain a sleek frame. The result of her efforts is NDG Fit, a ladies-only fitness studio that pairs aerobic exercise and strength training with a fun, sexy atmosphere. With the motto "health is beauty," Nicole's well-trained staff helps students feel beautiful from the inside out by working to whittle their bodies into healthy shape—which isn't always a size 2.

In the open, sunny studio, groups of 4–15 ladies torch calories and build muscle while wearing 3- to 5-inch heels. During this 45-minute Stiletto Workout class, high-heeled students strut through exercises that leverage body weight to build core strength, increase balance, and build conditioning for business-casual Olympics. Other sexy fitness classes such as pole dancing and one-on-one personal-training sessions send exercisers hurtling through a full-body workout that leaves pulses tap-dancing.

44 West 125th Street
New York,
NY
US