After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.
For a quick, intense workout, students can turn to the gym's CrossFit classes. CrossFit incorporates a fusion of strength and cardiovascular conditioning exercises that grant bodies with sculpting, toning, and endurance-boosting benefits in less than an hour. In fact, many members hustle through the retinue of handstand pushups and Olympic-style power cleans on their lunch hours via the gym's power lunch program, which includes a paleo-diet meal delivery when the workout is completed. Whether over lunch, early in the morning, or at the end of an office day, students can attend classes up to six days a week and retire to well appointed locker rooms equipped with showers, towel service, and complimentary grooming products.
Pete Lawson's passion for the martial arts is more than 30 years old, reaching all the way back to when he took his first karate lesson in Jamaica when he was 13 years old. His love for the discipline blossomed, eventually earning him five black belts, a spot in world tournaments, and the opportunity to spar against master martial artists. He also studied Brazilian jiujitsu under renowned master Renzo Gracie, one of the sons of Brazil's famed family of martial artists. As a believer in the saying "to whom much is given, much is required," Lawson decided to put his accolades and experience to good use founding and teaching at his own academy, Brooklyn Martial Arts. Today, he offers classes for all levels of Brazilian jiujitsu and mixed martial arts, preparing students for everything from self-defense to competition.
Lawson also imparts lessons of discipline and perseverance to little ones in kids' classes, using martial arts as a platform to improve their schoolwork, teach them nonviolent ways to deal with bullies, and strengthen their listening skills by having them perform pushups with their ears. They even host birthday parties for kids, where the birthday boy or girl cuts the cake with a real sword and competes in fun and friendly martial-arts-based games and activities.
For more than 20 years, Igor Dyachenko has trained with top coaches around the world and won numerous awards in international competitions. As a former world champion, certified instructor, and founder of D-Dojo Karate, he calls upon those years of experience to fuse classical Japanese karate techniques with modern science, including knowledge culled from biophysics, biomechanics, and reruns of The Bionic Woman. The dojo is a member of the World Karate Federation (WKF) and an official branch of the Shotokan Karate-do International Federation (SKIF), headed by Hirokazu Kanazawa. Dyachenko trained with Kanazawa, a 10th-degree black belt who studied with the creator of Shotokan karate.
Dyachenko and his team strive to train students quickly with basic karate techniques known as kihon, kata, and kumite exercises. Children practice exercises through running, jumping, and playing, in order to help develop physical strength, agility, and mental toughness. Dyachenko also used his karate skills and sense of humor to help commemorate the 20th anniversary of Ronald Reagan's "Tear Down This Wall" speech on The Colbert Report.
For more than 25 years, the martial-arts masters at USA Martial Arts New York have worked toward one goal: to improve their students’ mental and physical strength. They achieve this goal through an assortment of martial-arts and cardio classes designed to help students of virtually any age and skill level to master control of their bodies while gaining self-confidence and discipline. Students looking to shed calories without the monotony of the gym can heave blows into heavy bags during cardio kickboxing classes.