When viewed through the wall of mirrors at Bikram Yoga Rochester, the studio's wood-paneled ceiling and walls seem to go on forever. In 105-degree heat, a team of experienced instructors leads students through intensive yoga poses that systematically engage the entire body. Students can watch themselves twist and bend during 90-minute classes selected from the studio’s schedule. The temperature of the steamy studio space is engineered to soothe muscles, loosen joints, and encourage detoxification, and provides a challenging setting for students to launch bodies into modifiable postures that accommodate all skill levels from novice to expert and even pregnant women. In addition to yoga, Bikram Yoga Rochester also employs a certified holistic health and nutrition coach, massage therapist, chiropractor, and acupuncturist.
Owned by baseball legend and semiprofessional magician Darryl Strawberry, Strawberry's Sports Grill pleases crowds and palates with a menu of updated American favorites and thoughtful comfort food. Slide head- and feet-first into a plate of crawfish-and-cheddar hushpuppies ($8.95) or get started with some championship chili ($7.95), loaded with enough ground beef, brisket, red beans, peppers, and onions to dominate chili challenges and handball round-robins. A bevy of burgers features beef, lamb, turkey, and falafel options, including the Hellenic 1986 burger ($12.95), with a lamb patty, feta cheese, cucumbers, and tzatziki sauce, and Strawberry's "Double Beef" burger ($14.95), whose beef patty is stuffed with chopped brisket and topped with fried onions and barbecue sauce. Barbecued ribs ($18.95) and chicken ($16.95) are smoked in-house, while surf and turf ($29.95) pits land (16-ounce rib eye) against sea (fried shrimp) in the greatest elemental cage match since wind defeated fire in 1937.
In overseeing both individual and team activities, the expert coaching staff at Super Soccer Stars aim to accomplish two goals in each of their programs. The first, naturally, is to help kids as young as 2.5 build soccer skills, which they develop in camps, after-school programs, and targeted workshops for goaltenders. But it's second goal that proves the most important: to build self-confidence and instill a sense of teamwork. To do this, coaches maintain a noncompetitive environment with positive reinforcement and low child-to-coach ratios.
The professional photographers at Target Portrait Studios capture paramount moments in premier lighting with high-tech digital cameras and a choice of vivid background images. After clients discuss pose preferences with their portraitist, subjects take the stage for approximately 10 minutes of flashing bulbs, bright smiles, and focused lenses. Clients are welcome to bring props and shadow puppets from home, and after choosing a background, they can further customize each image with one of the studio's props, if desired.
Zorn's award-winning fried chicken comes in old-fashioned boxes, buckets, and gigantic baskets with homemade fixins and all-time-favorite sides. Pair a half-chicken dinner for one (rotisserie-style $8.49, fried $9.99) with two of sixteen sides such as creamed spinach, macaroni and cheese, or garlic mashed potatoes ($2.39 individual, $4.29 large). Or, high-five Freud with a bucket o' breasts: four plump, juicy pieces of skinless white meat Southern-fried to a deep-golden, crunchy glow ($12.99). For a competitive-eating party, pour 50 barbecued wings from a bucket onto the table and devour a path to glory ($29.95). Click here to see the full menu.
Your one-month squash membership grants you access to CityView's luxurious amenities, including squash courts, the fitness center, spa, rooftop deck, and cafe and lounge. Admire the city skyline from the elevated fitness center while utilizing its high-end cardio machines, free weights, and training stations. Or pump up your squash game on one of CityView's international singles courts. Round robins, 90-minute open group play sessions supervised by one of CityView's squash professionals, give players a chance to learn from their peers and get tips from the best.