Sauna in New York

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Throughout the spa, aromas from various body treatments waft through the air. One may be able to smell sweet scents from a brown sugar scrub or from a dessert therapy treatment that coats the skin in a yogurt-and-honey spread. Relaxing aromas come from custom-blended essential oils in the aromatherapy massage, while a refreshing hint of peppermint drifts from the skin of those receiving the very minty body scrub and massage combo.

The sense of smell is just one of the senses the staff of Tribeca Beauty Spa takes into consideration. Inside one of seven treatment rooms in their 4,000 square foot facility, aestheticians strive for visual splendor by removing dirt and oil from pores. Within the pedicure/manicure oasis, nail technicians shape and polish nails and can add such treatments as a salt glow foot rub, warm towels, and a moisturizing massage—bringing the sense of touch into the mix. Downstairs in the relaxation lounge, meanwhile, the staff welcomes robe-and-slipper-clad clients into a cedar sauna that helps them relax and detoxify before or after treatments. This sauna actually sounds like the most relaxing noise of all—silence.

8 Harrison St
New York,
NY
US

The staff at Mermaid Spa roasts granite rocks overnight to lend the Russian steam room an air of authenticity. And, in accordance with these traditional standards, they then dash water over the intensely heated rocks to create a natural steam. As the room gets misty, those relaxing inside of the sauna wield dried birch branches to self-administer a massage or tickle the wood-paneled walls just like their mother trees. All of this falls in line with Mermaid Spa’s owners’ vision when they first opened their Brooklyn bathhouse: bring the Russian banya to New York.

Also housed inside the spa are an extra-large jacuzzi, an ice-filled pool, and a Turkish steam room, where aromas of eucalyptus and mint intermingle with the warm mists. Pleasant scents also waft from the on-site Russian restaurant, where chefs ladle traditional goulash and dumplings onto plates or into the bindles of traveling hoboes.

2109 Mermaid Ave
Brooklyn,
NY
US

The holistic practitioners at Essential Therapy NY strive to align body and mind through massage and custom, organic facials. A gurgling waterfall greets each guest as senses explore a studio whose feng shui evokes the grounds of East and South Asian temples. Across five treatment rooms, muscle masons deliver 10 relaxing and therapeutic massage modalities augmented by breathing techniques such as "inhaling" and "exhaling." For visage revivification, skin specialists coddle faces with organic ingredients in products from Hungarian line Éminence Organic Skin Care. The studio also offers accoutrements such as a Jacuzzi, sauna, and dual-purpose steam room and bagel oven.

122 E 25th St
New York,
NY
US

Shanthy Jayakumar prescribed many medicines during the nine years she worked as a medical consultant for Mother Teresa Medicare in Sri Lanka, but you'd be hard pressed to find any of them in a typical drugstore. That's because her prescriptions consist of herbs, holistic therapies, and even certain types of food. According to Shanthy, many patients initially come to Harisa Massage Therapy & Ayurvedic Wellness Center for Western-style massages or organic facials, but return for the Ayurvedic medicine that she introduces to them.

Treatments such as herbal nasal cleansing absolve the body of physical impurities, and relaxing Shirodhara head massages quiet inner monologues or AM radio signals as a slow drizzle of heated oil drips onto the forehead. Panchakarma therapy cleanses the three Ayurvedic systems that govern the body by combining healing massage therapy with internal cleansing induced by carefully selected herbs.

466 Niagara Falls Boulevard
Buffalo,
NY
US

At Body by Us, registered nurse Jennifer Chapman specializes in the body-contouring and skin-tightening treatment known as Cavi-Lipo. IIn a private treatment room, Jennifer applies the ultrasound machine to areas such as the abdomen or love handles for 60 to 90 minutes. While clients relax, ultrasound waves target fat cells. The waves break them down, which allows the body's natural processes to remove the cells' unwanted contents. Afterward, clients relax in the wet sauna and rinse off under the spa's raindrop-style showerhead.

218 North Main Street
Syracuse,
NY
US

Most popular service: Our holistic health Assessments

Reservations/Appointments: Required

Staff Size: 2?10 people

Parking: Parking garage

Pro Tip: Light meal and adequate hydration no sooner than two hours before appointment.

Think of the team at McLaren's Age Reversing Wellness Center as auditors, not of finances, but of health. They specialize is delivering comprehensive health assessments that seek to identify imbalances throughout the body?imbalances that the crew can then try to improve through various treatments. Noninvasive laser liposuction is one such procedure performed at the office. To contour bodies without surgery, the techs target fat deposits with laser light, which causes the fat cells to release their contents and shrink. The released contents are then flushed from the body via natural metabolic function. In addition to weight-loss procedures, the wellness center also offers detoxifying treatments such as far infrared sauna sessions and ionic foot baths, as well as anti-aging services including light therapy and whole-body vibration treatments.

557 Main Street
New Rochelle,
NY
US