As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
We feature the only indoor waterpark in the bay area with 2-20' water slides, lazy river, children's activity pool with play feature, 25 yard lap pool, and spa. Additionally we have a fitness center, basketball gym, teen center, cafe. 1 low entry fee gets you everything. We offer additional classes and programs for all ages
With backgrounds in Bikram, Vinyasa, and Yin yoga styles, Xplore Yoga's collection of passionate instructors helps students of all experience levels further their individual yoga practice while honing healthy bodies and minds. The studio’s seven-day schedule boasts 27 heated classes each week, including traditional Bikram yoga sweat sessions. During the 90-minute Bikram practice, students perform 26 postures and two deep-breathing exercises in a room heated to more than 100 degrees to promote detoxification, flexibility, and the deep understanding that comes with walking a mile in a camel’s shoes. Vinyasa flows take mat mavens through a series of continuous postures, adding an aerobic element to the practice that helps build lean muscle and increase endurance, and Yin yoga utilizes strategic stretches that target the body's connective tissues around the hips, thighs, and lower spine.
For a martial art, aikido is quite peaceful. The Japanese combat style eschews the drilling strikes and violent choke holds that characterize mixed-martial-arts fighting and handshakes between vikings for a martial-art form that flows around opponents, craftily using their momentum against them to throw off their balance and bring them to the mat. Instructor Anthony Campagna leads a team of instructors with more than 25 years of experience to instill students of all ages and skill levels with the confidence and sense of calm that has made the form a popular form of self-defense for nearly a century.
NASM-certified personal trainer Michelle Vargas Walker can give her clients one thing that other personal trainers may lack—empathy. Having dealt with her own weight-loss struggles, Michelle began setting goals for herself to come out of her rut. Throughout her journey, she discovered training methods such as TRX, Pilates, and yoga that made her rethink healthy living. Today, Michelle targets sessions toward weight-loss, building lean muscle mass, and boosting stamina, and she specializes in showing her clients how to use body-weight resistance to sculpt and tone.
The experienced instructors at Studio Z Fitness want their Zumba participants to have fun while achieving their fitness goals. In a spacious, mirror-lined studio, that was voted best fitness center in Newark by Newark Patch, clients dance to energetic Latin rhythms while burning calories and toning muscles on a maple hardwood floating dance floor.