The certified instructors from American Swim Academy recognize that, unlike many other mammals, humans aren't born with the ability to swim safely. Their passion for teaching students how to glide through the water without worry propels each class at the academy and inspires students of all ages to silence the mocking comments from their neighbor's dolphin. Each instructor must have obtained both CPR and academy swim training before leading lessons, which are structured to meet students' abilities.
Furthering the tenants of safety and control, all academy classes are hosted inside an indoor facility with pools designed specifically for instruction. Waters are heated to 92 degrees and feature wide steps, teaching stations, and shallow areas for small children. On-deck managers oversee each class to heighten student safety and shout out Olympic swimming records every five minutes for inspiration.
Inside KOA Fitness's extensive martial arts gym, students toughen up minds and bodies alike through the focus-building drills of boxing, muay thai, Brazilian jiujitsu. There, full-size, 24-foot boxing rings and octagonal cages stand permanently ready for training alongside 7-foot heavy bags, which are designed to weather the repeated impacts of sharp knees, elbows, and tongue-lashings from the coaches for always losing fights. Varied mat spaces are designed to host specific benefits to both striking and grappling arts, empowering students to stitch together a complete MMA education as they train. The trainers offer coed adult classes and kid-focused programs, which help charges develop self-discipline, scholastic achievement, and self-confidence. They even use their talents in noncombat disciplines, hosting strength and conditioning sessions that keep bodies ready for athletic activity of all sorts.
At Stepz, professional Bollywood dance instructors imbue students of all ages with dance moves inspired by Eastern India. They foster an environment of support and encouragement as dancers soak up fundamental foot positions and learn to express themselves through fluid movements and flowing hand gestures. Students looking to shed excess pounds can speed up routines in one-hour aerobics classes, which lead groups though rigorous dance routines specifically designed to tone muscle.
Dr. Aruna Chinnakotla has her feet in two seemingly opposite worlds. During the day, she's a primary care physician, studying and utilizing medical science to help others feel their best. But when she leaves her office, she trades her stethoscope for sequins, helping to energize others through Bollywood fitness dance. Fusion Beatz combines the doctor's passion for dance and medicine in a fitness program that exercises every muscle in the body. These high-impact dance moves also help students avoid injury unlike typical exercise regimes, which include cartwheeling through rings of fire.
In addition to cardio and weight-training equipment, ClubSport Green Valley hosts sundry athletic endeavors from running to swimming to shooting hoops. Runners can leave the stationary machines behind and hoof it on the three-lane indoor track, which provides separate lanes for walking, jogging, and fleeing packs of wild medicine balls. With courts designated for racquetball, squash, tennis, volleyball, and basketball, patrons can hone their ball-handling skills, and swimmers can paddle in the six-lane outdoor pool or the four-lane indoor pool.
The certified fitness trainers instruct guests in using the facility?s Precor and Life Fitness weight and cardio equipment, and supervise sets in the designated stretching and core-training area. When not conducting personal-training sessions, trainers lead group classes of step, power sculpting, Zumba, and Pilates. The staff also wrangles children aged 6 weeks to 12 years old in Kids World, helping them burn extra energy with fitness activities and arts and crafts as their caretakers burn calories.
At LetsDanceToday, skilled Bollywood instructor Priyanka believes that dancing is the hidden language of the soul. With that as her guiding philosophy, she has spent her life giving her soul a strong, confident voice by training in various dance styles, including Bollywood, Kathak, pop, and folk. Not content to talk to herself, she uses her training and natural charisma to expand the fluency rate and dancing skills of all levels of interested hip swivelers.
During her classes and workshops, she teaches the cinematic art of Bollywood dancing. High-energy classes, grouped together by age, empower 10–15 dancers at a time to unleash their inner film stars while heart-pumping music injects the air with festivity. Hips swivel and arms fly as students interpret the music through sensual, upbeat moves inspired by hit Bollywood movies and the reflections struggle to keep up with the studio's row of mirrors.