The trainers at Underground Fitness II inspire their guests to conquer their fitness goals—big or small—through high-energy group workouts in an encouraging atmosphere backed by heart-pumping beats. They also integrate plyometrics, which typically focus on non-weight workouts such as box jumps and squat jumps. During Zumba and U-Jam classes, the instructors transform the studio into a club scene, as patrons bust a move powered by pulsing Latin or hip-hop tunes.
To help patrons recover from vigorous workouts, a team licensed physical therapists stand at the ready to massage muscles, making more relaxed than a sloth tubing down a tryptophan river.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
With a history stretching back more than 40 years, Circus Vargas wows audiences with dazzling acrobatics and rib-tickling clowns under a giant big-top tent. The show eschews animal performers for human-costumed spectacles, showcasing dazzling feats that only a few dexterous humans and short-circuited cyborgs are capable of. The circus's big top, hand-fashioned in Milan from 90,000 square feet of fabric, holds up to 1,500 show-goers in classic, blue-dyed elegance. Early-arriving guests can take part in an interactive preshow, jumping in the ring with ringmaster Jon Weiss as he leads audience members through tutorials that show how to perform stunts such as juggling, feather balancing, and balancing checkbooks with quill pens.
With backgrounds in Bikram, Vinyasa, and Yin yoga styles, Xplore Yoga's collection of passionate instructors helps students of all experience levels further their individual yoga practice while honing healthy bodies and minds. The studio’s seven-day schedule boasts 27 heated classes each week, including traditional Bikram yoga sweat sessions. During the 90-minute Bikram practice, students perform 26 postures and two deep-breathing exercises in a room heated to more than 100 degrees to promote detoxification, flexibility, and the deep understanding that comes with walking a mile in a camel’s shoes. Vinyasa flows take mat mavens through a series of continuous postures, adding an aerobic element to the practice that helps build lean muscle and increase endurance, and Yin yoga utilizes strategic stretches that target the body's connective tissues around the hips, thighs, and lower spine.
Pro Tip: Bring your friends, bring the kids, bring your appetite for good food, music, brews, and bring sunblock
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Classic cars, crafts, Microbrews, Music,
Recommended Age Group: All Ages
Newark's sixth annual SummerFest assembles the best pieces of previous seasons into a single incredible street festival. The prime attraction continues to be a full, two-day line-up of live musicians with craft brewers in surrounding stalls pouring their creations. The marketplace features more than a few brews, though. Artists and crafters peddle their wares, and local community service organizations put together exhibits where guests can learn about their missions. As always, auto enthusiasts can find a selection of classic cars on display, metallic muscle carefully restored and preserved. Kids, on the other hand, can find entertainment suiting their tastes in the KidZone play area, which features inflatable playsets.
Archery Only owner Wayne Piersol has garnered a slew of archery titles, starting with the California State Junior Olympic Championship, which he won at the age of 15. Other accolades include the Whitney-Hill award, which was named in honor of Mount Whitney and notable big-game hunter Howard Hill. Today, Piersol and his fellow experts teach archery to students of all ages at 12 indoor lanes. They focus on foundational skills such as proper form and range etiquette. Over time, students learn about different types of bows and shooting styles—from Olympics-style archery to outdoor bowhunting—until they uncover and master their favorite.