The certified instructors from American Swim Academy recognize that, unlike many other mammals, humans aren't born with the ability to swim safely. Their passion for teaching students how to glide through the water without worry propels each class at the academy and inspires students of all ages to silence the mocking comments from their neighbor's dolphin. Each instructor must have obtained both CPR and academy swim training before leading lessons, which are structured to meet students' abilities.
Furthering the tenants of safety and control, all academy classes are hosted inside an indoor facility with pools designed specifically for instruction. Waters are heated to 92 degrees and feature wide steps, teaching stations, and shallow areas for small children. On-deck managers oversee each class to heighten student safety and shout out Olympic swimming records every five minutes for inspiration.
Inside KOA Fitness's extensive martial arts gym, students toughen up minds and bodies alike through the focus-building drills of boxing, muay thai, Brazilian jiujitsu. There, full-size, 24-foot boxing rings and octagonal cages stand permanently ready for training alongside 7-foot heavy bags, which are designed to weather the repeated impacts of sharp knees, elbows, and tongue-lashings from the coaches for always losing fights. Varied mat spaces are designed to host specific benefits to both striking and grappling arts, empowering students to stitch together a complete MMA education as they train. The trainers offer coed adult classes and kid-focused programs, which help charges develop self-discipline, scholastic achievement, and self-confidence. They even use their talents in noncombat disciplines, hosting strength and conditioning sessions that keep bodies ready for athletic activity of all sorts.
The trainers at Underground Fitness II inspire their guests to conquer their fitness goals—big or small—through high-energy group workouts in an encouraging atmosphere backed by heart-pumping beats. They also integrate plyometrics, which typically focus on non-weight workouts such as box jumps and squat jumps. During Zumba and U-Jam classes, the instructors transform the studio into a club scene, as patrons bust a move powered by pulsing Latin or hip-hop tunes.
To help patrons recover from vigorous workouts, a team licensed physical therapists stand at the ready to massage muscles, making more relaxed than a sloth tubing down a tryptophan river.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Pro Tip: Bring your friends, bring the kids, bring your appetite for good food, music, brews, and bring sunblock
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Classic cars, crafts, Microbrews, Music,
Recommended Age Group: All Ages
Newark's sixth annual SummerFest assembles the best pieces of previous seasons into a single incredible street festival. The prime attraction continues to be a full, two-day line-up of live musicians with craft brewers in surrounding stalls pouring their creations. The marketplace features more than a few brews, though. Artists and crafters peddle their wares, and local community service organizations put together exhibits where guests can learn about their missions. As always, auto enthusiasts can find a selection of classic cars on display, metallic muscle carefully restored and preserved. Kids, on the other hand, can find entertainment suiting their tastes in the KidZone play area, which features inflatable playsets.
Archery Only owner Wayne Piersol has garnered a slew of archery titles, starting with the California State Junior Olympic Championship, which he won at the age of 15. Other accolades include the Whitney-Hill award, which was named in honor of Mount Whitney and notable big-game hunter Howard Hill. Today, Piersol and his fellow experts teach archery to students of all ages at 12 indoor lanes. They focus on foundational skills such as proper form and range etiquette. Over time, students learn about recurve bows and shooting styles?from Olympics-style archery to outdoor bowhunting?until they uncover and master their favorite.