Since 2006, the staff at Fusion Fitness Center has fostered a welcoming space for their members to come and find fitness, challenging and encouraging them along the way. Rows of elite Precor cardio machines fill the floor of the main room, including treadmills, elliptical trainers, and bikes. Tucked around the corner in the group fitness room, trainers challenge members with 50-minute team training classes, where exercisers toss medicine balls, swing kettlebells and heavy ropes, and stretch TRX suspension bands until they cry uncle. The trainers limit classes to ten people so they can dole out ample individual attention.
The staff also helps members hone in on individual fitness goals, such as losing weight or running a marathon, during personal-training sessions. To fuel sweat sessions, staffers mix up smoothies filled with nourishing ingredients to help bodies recover or add resistance to tongue-curls.
Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group boot camps, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience on a massage chair or high-powered tanning bed sends clients off with a sense of relaxation.
The University of Delaware’s football program has posted an impressive victory record so far this season, an accomplishment marked by their recent No. 1 ranking in the NCAA Division I Coaches poll. Watch the final pigskin battle of the season from sideline reserve seats as the UD Blue Hens are pitted against the Villanova Wildcats, a match up featuring flying cerulean feathers and overly excitable felines in football helmets. Head coach K.C. Keeler runs an impressive squad backed by Pat Devlin, the dreamy star quarterback recently named Top 10 finalist for the Johnny Unitas Golden Arm Award.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
The friendly staff at Snap Fitness designed its hall of training in an effort to make guests feel welcome and comfortable. For folks who are weary of congested, testosterone-peddling muscle melees, Snap Fitness offers an open-floor selection featuring a bevy of top-of-the-line cardio and strength equipment. Round-the-clock access to such equipment allows guests to maintain their healthy regimen while still keeping up with work, school, and 23-hour movie marathons. Whatever level of fitness to which you aspire, this month-long membership to Snap could easily lay down the first stepping-stone toward additional, affordable month-to-month membership status.
At more than 1,200 Snap Fitness centers around the country, dedicated exercisers can head to the gym any hour of the day, every day of the year. Inside each 24/7/365 space, a fleet of Cybex cardio and strength-training machines steels muscles and boosts heart rates, and free weights enable old-fashioned iron pumping. Televisions contribute news and entertainment to help pass the time during workouts.
Though its amenities may be similar to other gyms, Snap Fitness goes beyond the basics by striving to keep its members motivated to work out and meet goals. Members receive complimentary personal-training sessions to kick-start fitness routines, and afterward, a workout buddy system keeps members inspired. In addition, personalized websites track nutritional and fitness info without the need to scratch tally marks on the surface of your human-sized hamster wheel at home.