Since 2006, the staff at Fusion Fitness Center has fostered a welcoming space for their members to come and find fitness, challenging and encouraging them along the way. Rows of elite Precor cardio machines fill the floor of the main room, including treadmills, elliptical trainers, and bikes. Tucked around the corner in the group fitness room, trainers challenge members with 45-minute F.I.T.—functional interval training—classes, where exercisers toss medicine balls, swing kettlebells and heavy ropes, and stretch TRX suspension bands until they cry uncle. The trainers limit F.I.T. classes to six people so they can dole out ample individual attention.
The staff also helps members hone in on individual fitness goals, such as losing weight or running a marathon, during personal-training sessions. To fuel sweat sessions, staffers mix up smoothies filled with nourishing ingredients to help bodies recover or add resistance to tongue-curls.
Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group boot camps, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience on a massage chair or high-powered tanning bed sends clients off with a sense of relaxation.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The University of Delaware’s football program has posted an impressive victory record so far this season, an accomplishment marked by their recent No. 1 ranking in the NCAA Division I Coaches poll. Watch the final pigskin battle of the season from sideline reserve seats as the UD Blue Hens are pitted against the Villanova Wildcats, a match up featuring flying cerulean feathers and overly excitable felines in football helmets. Head coach K.C. Keeler runs an impressive squad backed by Pat Devlin, the dreamy star quarterback recently named Top 10 finalist for the Johnny Unitas Golden Arm Award.