Since 2006, the staff at Fusion Fitness Center has fostered a welcoming space for their members to come and find fitness, challenging and encouraging them along the way. Rows of elite Precor cardio machines fill the floor of the main room, including treadmills, elliptical trainers, and bikes. Tucked around the corner in the group fitness room, trainers challenge members with 50-minute team training classes, where exercisers toss medicine balls, swing kettlebells and heavy ropes, and stretch TRX suspension bands until they cry uncle. The trainers limit classes to ten people so they can dole out ample individual attention.
The staff also helps members hone in on individual fitness goals, such as losing weight or running a marathon, during personal-training sessions. To fuel sweat sessions, staffers mix up smoothies filled with nourishing ingredients to help bodies recover or add resistance to tongue-curls.
Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size—and shape—of a horse. Group boot camps, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience on a massage chair or high-powered tanning bed sends clients off with a sense of relaxation.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine-maneuvering and your muscle-making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
When Schilling-Douglas first opened its doors in 1977, it became the first nationally accredited cosmetology school in the state. Over the years, it has become a dependable curator of talent in the eyes of many local salon owners, who are eager to bring graduates onto their own teams. Students hone their skills in a walk-in student salon, where their every technique is supervised by a licensed instructor. Though they're not pros yet, students do work with professional-grade products from brands such as Goldwell, KMS, Big Sexy, and OPI.
You don't have to be a professional artist to produce something amazing with Kennett Design with a Splash of Wine. Co-owners Marion Hess and Laura Ashby opened their "social art studio" to bring their love of the fine arts to the masses. Whether attending an in-studio step-by-step painting class or moving offsite to restaurants and bars, students will receive all the supplies and guidance necessary to create one-of-a-kind pieces to hawk outside the Delaware Art Museum.
Held at a variety of venues throughout Delaware?including vineyards, taverns, and restaurants?Painting Parties, LLC's instructors administer two-hour events. From a portfolio of colorful compositions, guests work toward a finished product by following simple, step-by-step instructions and using provided brushes, paint, and inspirational quotes by da Vinci.