At CrossFit Hatem, exercisers row, dead lift, squat, and sprint their way to improved overall health. An ever-changing array of functional movements form the basis for each workout-of-the-day, all performed at a very high intensity to breed a broad base of general fitness. Each day consists of a different assortment of exercises that chases away flab and helps individuals perform better in everyday life experiences, such as wrestling the Christmas tree. As you pump out reps, the certified coaches keep an eye on safe technique and join in the chorus of encouragement offered by members.
Equipment: Title boxing equipment
Students should bring: For group fitness classes, bring bottle of water and a towel.
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Ask questions regarding form and technique; we offer an intense boxing workout without sparing.
You won't find complicated membership requirements, fad workouts with no pay-off, or unfriendly equipment at Fitness 19. Instead, you'll find a gym that, for more than a decade, has met its goal: to be an affordable, family-friendly workout center. Here, members have access to a wealth of free weights and Life Fitness cardio equipment in the form of treadmills, stairclimbers, and ellipticals. They can also take advantage of personal-training sessions that pair them with professionals who help them reach their goals, whether that be weight loss or becoming the body double of Michelangelo's David.
Now celebrating 130 years of health, fitness, and community, the YMCA remains true to its lasting mission of physical and social enrichment for men, women, and kids. Staff members at the YMCA of Gloucester County uphold the organization?s core values of honesty, acceptance, and fairness as they invest in their community?s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult-fitness regimens with aquatic-fitness classes, a martial-arts studio, and personal-training sessions. When they?re not helping adults trim down waistlines during yoga and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, afterschool programs, and youth basketball.
At CrossFit Village Berwyn, getting fit and staying healthy are community endeavors. Though individuals receive personal attention?and training?from coaches in each class, they also work out with a group of like-minded folks. CrossFit Village Berwyn's instructors believe that community-oriented fitness inspires each participant to stay committed, push harder, and take on new fitness challenges.
CrossFit classes use functional, everyday movements to strengthen and condition bodies, including squatting, jumping, running, and pushing. There are no typical gym machines; instead, participants use body weight, jump ropes, and boxes to challenge muscles and build endurance.
Founded in the late '60s, Lucille Roberts' studios were some of the very first gyms that focused exclusively on women's health. Now with locations spread across New York, New Jersey, and Pennsylvania, Lucille Roberts have kept up with the times with such classes as Zumba, Flirty Girl fitness, hip-hop aerobics, and Piloxing, a combination of Pilates and boxing. The gyms also sell weight-loss products such as green coffee bean capsules, raspberry ketones supplements, and anti-gravity rays.