Rowing in Newark

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Right where the mouth of the Susquehanna River yawns into Chesapeake Bay lies the protected, uncrowded waters of Havre de Grace harbor. BaySail's instructors take advantage of these opportune conditions, operating a sailing school that's accredited by the American Sailing Association. Upholding training standards that have won the ASA's School of the Year award, they lead sailing classes ranging from introductory lessons to certification courses in coastal cruising and bareboat chartering. In addition to lending its fleet for lessons, BaySail's team rents its vessels?from a Capri 22 to a Hunter 460?to members. The sailboats also glide out on chartered cruises, taking guests to nearby destinations such as Inner Harbor and the Sassafras River, where sassafras trees come to spawn every winter.

100 Bourbon St
Havre De Grace,
MD
US

Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.

Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.

6 Saint Albans Ave
Newtown Square,
PA
US

Sunlight and moonbeams glimmer on Philadelphia harbor, where The Ben Franklin Yacht glides silently to reveal a new perspective on the cradle of American democracy and replicate the freedom of the open ocean. Recently refurbished, the modern vessel hosts up to 300 guests in long, low decks whose mirrored ceilings flood the space with reflected light and expose pirates who have "Mom" tattoos hidden in their bald spots. A wooden dance floor and bar fuel parties, and knowledgeable guides propel discussion about the city's history from the breezy top deck. The majestic vessel may also be rented out for private parties. The port of departure is within walking distance of other famed sights, such as the Liberty Bell, Constitution Center, and the cherry tree from which George Washington famously crafted his wooden wig. Boarding begins approximately 30 minutes prior to each excursion.

401 N Columbus Blvd
Philadelphia,
PA
US

Operating since 1903, Beaver Dam Boat Rentals provides access to the quiet waters and plentiful wildlife of Oranokin Creek. Initially prized by the Lenape Indians for its abundance of crabs, the creek offers crabbing enthusiasts a chance to snag up to a bushel of prized blue claws. Staff can tow guests to one of the four salt ponds where the crabs are hiding and help lure them out with free subscriptions to People magazine. Beaver Dam will stop by throughout the day to tow boats to a more attractive location, and can provide all necessary supplies.

Sightseeers can also test out Oranokin Creek in an old-fashioned rowboat, or rent fiberglass boats ($50–$60) that hold five passengers or party boats that hold up to six ($70). Beaver Dam Boat Rentals also offers guided kayak tours suited to participants' experience and fitness levels, and operates a boat ramp for the start of duck-hunting season.:m]]

514 Old Beaver Dam Rd
Newport,
NJ
US

On the tree-lined shores of Sue Creek, the adventurous can ride stand-up paddleboards to explore the creek's calm waters. From the Baltimore Boating Center, the seafaring staff pairs its clients on boards suited to their skill levels. Paddlers launch from a newly constructed floating pier, meaning no one will have to mount their boards from a low-flying helicopter.

2015 Turkey Point Rd.
Middle River,
MD
US

The coaches at CrossFit Towson are living proof that each WOD?workout of the day?can benefit anyone, regardless of his or her fitness goals. The staff includes a rower, a marathoner, lacrosse players, a football player, and a world-ranked kettlebell lifter, all of whom would perform the same movements if they participated in a class. So, too, would a housewife or a high school student. That's because CrossFit's exercises scale by intensity, not by form. Its weightlifts and cardio drills can be performed by students of all experience levels, and the shared workout?not to mention the instructors non-intimidating approach?can lead to a strong sense of camaraderie. CrossFit Towson schedules standard CrossFit classes in addition to open gym time, when guests can plan their own routines and target weak points such as the one pack on their six-pack that creaks.

909 York Road
Towson,
MD
US