The Narberth Tennis Club, which houses the Julian Krinsky School, is well equipped to suit sporting needs with four well-lit, high-visibility, U.S. Open–blue indoor tennis courts and top-of-the-line golf-course simulators. Golf lessons take place under the watchful eye of head golf pro Grant Griffiths, who provides swing instruction with indoor golf-course simulators and coaching instruction with indoor brain-knowledge. Participants are encouraged to bring their own rackets, clubs, and balls, but just like heading to the pool's lost and found when you forget your swimsuit, there are usually some available on hand to borrow.
A tennis lesson is only as helpful as its instructor. Thankfully, Doylestown Tennis Club has a veteran staff of certified USPTA pros on hand to coach players of all experience levels. The club features eight indoor courts and four outdoor courts that are put to use during friendly games and competitive league matches, as well as a host of other amenities including a lounge, clubhouse, kitchen, nursery, and locker rooms.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics.
Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
Philadelphia Sports Network boasts more than 10,000 members, making it the largest organization for recreational sports in Philadelphia. Registration in the adults-only coed dodgeball league includes team shirts, equipment, two referees per game, free post-game drinks, championship prizes, special PSN Pass discount card, and more. Dodgeball teams play seven or eight weekly matches including playoffs and championship games. Teams contain a minimum of nine players who rotate onto the court for a six-on-six, action-packed recreation of the playground battlegrounds of yore.
Vitality Fitness is a personal training facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with regimented exercise program. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.