Robert Cole’s professional ballet career is one of international proportions—he's graced the stage with The National Ballet of Canada and trained with the Joffrey Ballet School, among many others. As The Ballet Academy's director, Robert blends classical training with movement analysis and conditioning while challenging students to contemplate the whys and hows of creative movement. He and his team of professional instructors help adults and children explore their artistic sides in judgment-free dance classes in the styles of tap, jazz, modern, and ballet. The Academy Division grants more serious performers the benefits of a professional training environment as they further master confidence and discipline. For those who merely want to get in shape or hear the sounds of their hearts beating really fast, The Ballet Academy's instructors also lead Zumba and yoga classes.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For Heather Whitt, life sometimes got in the way of art. And for others, the pressure of taking classes or buying art supplies seemed to be a persistent issue. When Whitt got the idea to open Stairway to Art, she managed to marry her love for creating things with the ability to share it and make it accessible. Providing all the materials and guidance, painting classes are held at different locations—often at wine bars, where students are encouraged to sip and paint—and all pupils will walk out with their finished piece after the class draws to a close.