From tap dance to muay thai kickboxing, classes at Paganini Dance Fitness Martial Arts impart movement skills that can be used to get fit or show off. In between classes, students lounge at the Samba Café, where coffee and flat-screen TVs help them recharge. Once sufficiently fueled up, they're back in Paganini's studios, where instructors teach kids and adults how to twirl, tap, step, punch, kick, or lift weights. Students can also learn how to perform the dance-influenced Brazilian martial art of capoeira or the martial arts–influenced dance of full-contact do-si-do.
Though competitive cheerleading gym Premier All-Stars of NJ sets its sights firmly on championships, glory is but a goal that compels its students to learn the value of hard work and sportsmanship. The long-view approach clearly pays off, as the gym has held numerous National and Grand Championship Titles as well as earning superlatives such as Best Jump Sequence and Best Audience Participation. While the cheerleaders work toward the next shiny medal to wear around their necks or trade for magic beans, they learn teamwork and social skills in addition to the physical traits of coordination and bodily awareness.
As an actress, model, and recording artist, Caprice Burrell is no stranger to the spotlight. But it's as a fitness instructor and CEO at Alter Ego Pole Fitness & Wellness Studio where she truly gets to shine. Burrell's positive attitude fosters a supportive, nonjudgmental environment in which women can confidently unleash their inner vixen. In addition to a range of ladies-only pole-dancing lessons, the posh studio hosts ab-toning and Zumba sessions, along with special events and parties where revelers celebrate birthdays, weddings, or pole-welding certifications with sweets and champagne.
Established in 1909, the Newark Museum gradually expanded from its two-room origins to the bountiful 80 galleries of today, with a campus comprising a one-room schoolhouse, sculpture garden, and planetarium, in addition to the main museum. Traipse through one of the many ongoing exhibits such as The Glitter and The Gold: Jewelry from the Newark Museum, which displays a glinting anthology of jewelry from the early 1700s to the present, including the "Butterfly Lady" brooch from Newark’s historic jewelry industry and a collection of colonial Rolexes. The impressively curated Tibetan Collection brings to life the Himalayan territory through exhibits such as the 15 biographical, narrative paintings of Tsongkhapa–The Life of a Tibetan Visionary, and Pots of Silver and Gold, replete with traditional Tibetan motifs of lotus buds and dragons.
Fittingly located in Newark’s Ironbound section, A Fit Above Fitness Center invites members to pump iron amid top-notch equipment from Hammer Strength and Life Fitness. Members use the boxing center’s heavyweight bags to practice jabs, or join TRX, yoga, and boot-camp classes to hone their physiques. After the workout, members can hit the sauna and grab a smoothie at the juice bar before heading up to the rooftop tanning beds, where they can add a sun-kissed glow to newly bulging muscles.