Wailing away on person-sized punching bags, glove-wearing kick-boxers sweat and focus. Instructors weave between this forest of flying fists and furrowed brows, guiding boxers with technical feedback and a creative take onsport. Kickboxing in a group setting, say trainers, "encourages participants to push themselves by working harder." The result of this hard work is toned muscles, increased confidence, and a background in self-defense, along with pet punching bag that follows its exerciser home.
"You chart your fitness course. We'll be the compass." That's how the team at Fit X think of their roles in clients' fitness journeys. Group classes abound, manned by teachers who guide Pilates and Zumba workouts. But with an arsenal of exercise equipment available to them, Fit X gymgoers are just as likely to devise their own workout regimens. Whether enjoying a supportive group environment or jogging on a treadmill in blissful solitude, clients retain control over their own experiences.
Each year, the coaches from Kiddie Soccer introduce thousands of children between the ages of 3.5 and 6 to the most popular team sport in the world—soccer—through safe, fun classes in a constructive environment. For the first 50 minutes of each session, groups of up to 12 kids engage in team-building games such as Red Light Green Light or Sharks and Minnows to build physical and cooperative skills and, above all, have fun. Kids then split off into teams for a 10-minute friendly competition, enjoying themselves while learning teamwork under the coach's watchful, supportive eye.
Originally founded by a group that includes retired pro boxer Danny Campbell, TITLE Boxing Club offers total-body workouts that blend boxing, kickboxing, and fitness. After donning tape and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, hooks, and unkind words. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Other equipment around the facility includes a boxing ring, speed bags, and double-end bags, as well as free weights and cardiovascular machines.
As baseball season draws to an end, and the Newark Bears empty their lockers, specters hiding in the mist materialize to transform Riverfront ballpark into the Stadium of Screams. Daring explorers of the unexplained can traverse through the seasonally haunted attractions, which include haunted locker rooms, where undead actors lie in wait, ready to terrify unsuspecting visitors, and bubbling cauldrons brewing viscous vats of Gatorade. Just beyond the cursed confines, shrieks of terror become shrieks of glee at the Stadium of Screams Fun Zone. Visitors can participate in a free nightly treasure hunt, or spend up to $1 on prize-riddled amusement park games. Costumed actors greet guests for photos and stage fear tastings from 7 p.m. to 8 p.m. and again from 11 p.m. to midnight. Although not included in the price of this Groupon, a hayride ($5) is available to tote guests around the baseball field, granting sublime views of the night sky and an eerily moonlit home plate.