At The Fit Corps, certified personal trainers welcome beginners and experienced athletes alike for group classes, personal training, and health coaching. During group classes, exercisers push their limits in circuit and strength training with heavy battling ropes, kettlebells, weight lifting, full-body functional suspension training, and more. They also move to fluid rhythms in Zumba or stretch out in yoga. In the gym’s space, members can lift weights and work on their core exercises.
At Escape to Yoga, the teachers love when a beginner musters the courage to give a class a try, whether it’s yoga or cardio fitness. Their fun, accessible approach to yoga lessens the intimidation factor, especially after students attend a gentle hatha class, during which they’ll learn the basic poses, proper alignment, and the most-stable pose for practicing on the wing of a flying airplane. The more fast-paced vinyasa-flow classes add a cardio aspect to get participants sweating while simultaneously helping them feel calmness spreading through their bodies, and the studio also hosts barre fusion and other calorie-attacking cardio sessions.
Snap Fitness's around-the-clock gyms enable members of all ages and lifestyles to work on their physical well-being with a cornucopia of fitness equipment. With convenient 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess, address, and accomplish their fitness goals. Clients reap the benefit of individual attention as a results-oriented personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers work to torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room, ideal for drenching annoyingly dry towels. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Jacqulyn McDougal, Nisa Windsong-Frazier, and Dr. Jen Bogus co-founded Soul Pilates and Wellness to combine their talents for bodywork, fitness, and naturopathic medicine. Jacqulyn specializes in therapeutic massages, using deep-tissue and neuromuscular techniques to dissolve tension and lingering resentment of your successful cousins that is stored in muscles. In Pilates classes that use either mats or a wall-mounted piece of equipment called a SpringBoard, Nisa helps guests build core strength using full-body resistance exercises. Finally, Dr. Jen uses naturopathic medicine to treat ailments such as allergies, chronic pain, and debilitating fear of the zoo. The three founders of Soul Pilates and Wellness also offer group fitness classes such as yoga and Zumba.
At Tilton's Gymnastics, founder Lori Tilton and a staff of instructors lead lads and ladies through the intricacies of floor-based gymnastics and tumbling exercises. Teachers make an effort to learn students’ abilities and personality on an individual basis, using their intel to determine the most appropriate class for them. Students caper and gambol at a pair of area locations, both of which cultivate a supportive atmosphere free from competition or posters of Béla Károlyi’s stern, uncompromising mustache.